Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,506 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I am a Mental Health Counselor, licensed in NY, MA, NJ, NH, RI, KS, UT, WI, IN, AR, and OR, with over 20 years experience in the counseling field. I have had experience assisting clients with a wide range of concerns, such as, parenting issues, family/personal relationships, grief/loss, depression, anxiety, and anger management.
Through an individualized therapeutic approach, I explore the unconscious motivations that prevent clients from reaching their goals. I practice cognitive and behavioral therapy and can assist clients with depression, anxiety, trauma, career, relationship and behavioral issues. Life experience and maturity enable me to help clients pursue their journey to personal and professional fulfillment.
I am a LGBTQIA+ Black artist and creative guide with access to many forms of healing. I am a Licensed Mental Health Counselor (LMHC) in Massachusetts, Licensed Creative Arts Therapist (LCAT) in New York, Registered Drama Therapist/Board Certified Trainer (RDT/BCT), and a Doctoral Student in Counselor Education and Supervision at the University of the Cumberlands.I received my Bachelor of Arts in Theatre Arts Performance & Psychology from State University of NY at New Paltz and my Master of Arts in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. I am a supervisor, wellness practitioner, clinical and treatment planning consultant, group facilitator, professor, and more. I am an effervescent and empathetic person, and I aim to truly see and support you. I collaborate with you to meet your needs and help you realign your soul to achieve a sense of peace.
Making sure you have a personalized, meaningful experience in therapy is very important to me. Let's find your voice and let's help you into a better spot so you can feel good about life. I have been in practice since 2003 working across many different settings. Through our initial discussions we will explore what may be underlying your current concerns and customize therapy so that your experience is meaningful. If you've ever felt like your previous therapists "just sat there and nodded", you won't have that experience here. I ask lots of questions and will keep you engaged throughout our time together.
I am dedicated to creating a safe space so that you can explore challenges and learn new skills. I believe in being consistent and transparent, so that you know what to expect in our meetings.
Gila Schwartz is a therapist located on Long Island, NY. A psychologist focuses on the evaluation, prevention, diagnosis, and treatment of mental, emotional and behavioral health issues. A clinical psychologist uses psychotherapy and other counseling skills to improve emotional and mental health.
I am a clinical social worker, and supervisor, based in New York City. I provide an environment that is warm, empathic and self-affirmimg. I have worked with adults, children and adolescents. My clients have been afflicted with addiction, depression, bipolar disorder, anxiety, trauma and ADHD In addition, I conduct mental health evaluations for immigration.
I am a psychiatrist and psychotherapist with a professional background focusing on mood disorders, anxiety, and challenges in relationships. I attach importance to the ways issues of culture, race, trauma, family dynamics, and migration influence how we carry ourselves in the world and approach our experiences.
I'm a clinical social worker in NYC with a degree from Hunter College. I have over a decade of clinical experience, which began while working as a case planner in the NYC foster care system. At Hunter I was accepted into the Child Trauma program through the National Child Traumatic Stress Network and received specialized training in trauma-informed, attachment based modalities including Child Parent Psychotherapy.
I have extensive experience working with care-givers and parents of young children navigating parenting challenges, from adjusting to a new baby to processing and healing from significant attachment disruptions. I also trained in Perinatal mood and anxiety disorders through Postpartum Support International to help support clients through the challenges of the preconception, perinatal, and postpartum phases of family planning.
I am a certified Level 1 AEDP (Accelerated Experiential Dynamic Psychotherapy) therapist and I am currently completing certification with the Internal Family Systems (IFS) Institute. These models invite clients to go a little deeper than in traditional talk-therapy, but to do so in an intentional, thought out, and collaborative way that results in a sense of catharsis, release, and self-compassion. These approaches benefit many types of clients but are particularly helpful for those struggling with anxiety, depression, low self-esteem, with a history of interpersonal, and childhood trauma.
I work often with clients who identify as "people-pleasers"-empathetic, "emotional sponges" who often find themselves prioritizing others at the cost of their own well-being. are incredibly tuned in to the world around them, but can become overwhelmed by stress, anxiety, and burnout. My integrative approach helps them develop stronger boundaries, reconnect with their needs, and find renewed balance and purpose.
Taking steps toward mental wellness can feel daunting, but I would love to work alongside you to help you achieve your goals. My aim is to create a warm, safe therapeutic environment where you feel comfortable exploring your deepest thoughts and vulnerabilities — at whatever pace feels right for you.
As someone who identifies as neurodivergent (ADHD) and part of a blended, mixed-race family, I value creating a safe, inclusive space that honors each person’s unique background and needs.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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