Find a therapist in New York — covered by insurance

Something brought you here today. Maybe you're carrying something heavy that's hard to name. Maybe a relationship isn't working the way you hoped. Maybe life shifted in a way you weren't prepared for and you haven't felt like yourself since. Whatever it is — you're in the right place.

I work with individuals and couples navigating reproductive health, life transitions, and relationships. I specialize in infertility, pregnancy loss, and postpartum adjustment, as well as the moments when life leaves you feeling stuck, disconnected, or not quite yourself. With couples, I focus on communication, intimacy, and rebuilding trust and connection after rupture.

https://www.katrinaoskarbska.com/

I am so glad you are here!

I have decades of experience in counseling and psychology. Upon moving to New York 8 years ago, I began my private practice where I can spend more time with each individual. Previously, in Florida, I worked in the juvenile justice and foster care systems, primarily with adolescent girls. My focus now is working with women struggling with issues related to anxiety, relational issues, and trauma, to name a few. My passion for this work stems from sharing my knowledge and skills to assist in my clients' goals. Helping people uncover resilience, reclaim agency, and thrive is a gift I cherish daily.

I believe that therapy can be an essential tool used to maintain a well-balanced, healthy, and fulfilling life. As a therapist, I find it important to create a safe and friendly environment. I strive to always be in tune with what you need and assist you in exploring whatever difficulty you may be experiencing.

Hello there! I'm Jillian. I am warm, compassionate, nonjudgmental, creative and funny (at least I think so). I have been helping people for nearly two decades and I have extensive training in several evidence-based practices, including EMDR, EFT Tapping, TF-CBT, and DBT. My specialty is trauma work, but I have also helped clients resolve a wide range of other concerns (see above).

In therapy I provide an environment that will allow you to express yourself freely and openly. I am genuine and supportive, but can be direct and challenge you to adapt your thinking when necessary. I strive for my clients to feel more focused, emotionally regulated, and confident. I work with adults who are suffering from anxiety including OCD and panic, as well as depression, grief, and relationship issues.

If traditional talk therapy feels difficult, uncomfortable, or simply isn’t your thing, let’s try a different approach! As a Licensed Creative Arts Therapist, Ciera uses art-making and creative self-expression to help clients explore LGBTQIA+ experiences, neurodiversity, anxiety, depression, and trauma.

Ciera believes therapy doesn’t have to look or feel a certain way to be meaningful. They value authenticity, curiosity, and thinking outside the box, creating space for clients to question expectations, explore their identities, and figure out what works for them.

Ciera's approach is warm and collaborative, with room for humor and honesty. You don’t have to show up with everything figured out, and you certainly don’t have to fit yourself into a box to belong in the therapy room. In sessions, you can explore what makes you you and build a life that feels more genuinely your own.

As a counselor specializing in children, adolescents, and young adults, I provide a compassionate and culturally responsive space for young clients to explore their emotions, navigate life’s challenges, and build resilience. With a deep understanding of the unique dynamics within South Asian families, I help bridge generational and cultural gaps that often impact mental health, communication, and identity development.