Find a therapist in New York — covered by insurance
Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,508 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
Taking steps toward mental wellness can feel daunting, but I would love to work alongside you to help you achieve your goals. My aim is to create a warm, safe therapeutic environment where you feel comfortable exploring your deepest thoughts and vulnerabilities — at whatever pace feels right for you.
As someone who identifies as neurodivergent (ADHD) and part of a blended, mixed-race family, I value creating a safe, inclusive space that honors each person’s unique background and needs.
During therapy, you may at times feel tender or challenged, as our process often invites vulnerability. In those times, we’ll partner together to ensure you or your child feels seen, supported, and better prepared to meet what life brings. To me, treatment isn’t about having all the answers, but about discovering what answers work for and with you. In connection, we find understanding. And in understanding, we find change. I’d be honored to walk alongside you or your child as we follow the threads of insight, healing, and growth—together
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Hello! I am a Board-Certified Psychiatric Nurse Practitioner with a nursing career in psychiatry that spans over a decade. I have experience serving a diverse patient population in both inpatient and outpatient psychiatric settings.
I grew up in NYC and I received my Master's Degree in Nursing from University of Rochester.
Hello and Welcome ! I'm Jenna McDonald . I’m a Licensed Mental Health Counselor (LMHC) based New York and working with clients statewide (NY) via Telehealth. I work with teens and adults; specializing in anxiety, stress, life transitions ( ex : work/school stressors), relationship concerns, substance use and trauma. I use different types of therapies to help my clients make progress and start feeling more in control and on their way to a more mentally stable wellness.
I am a LCSW with 11 years of experience working with adults, children and families. I completed my graduate coursework at Rutgers University. I currently live in NYC with my family and therapy dog Thor :)
About our therapists serving New York
- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma
- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare
- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin
- 90%Online only
- 10%In-person or online
- 81%Woman
- 18%Man
- 1%Non-binary
- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist
- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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