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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,067 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Ana Milosevic

Ana Milosevic

Therapist

Virtual • New York


“My approach to therapy enhances emotional-well being, improves relationship dynamics, and promotes individual growth.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Emily Tyler

Emily Tyler

Therapist

Virtual • New York


“DBT focuses on the balance of acceptance and change to help us to determine how to start as we are and develop realistic plans to make desired changes to our lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Warm
Accepts 8 insurance carriers
Natia Brown

Natia Brown

Therapist

Virtual • New York


“I use cognitive behavioral therapy, interpersonal therapy and solution focused brief therapy to help clients manage daily stressors, recognize emotions and set short team/long term goals for themselves.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Robert Tierney

Robert Tierney

Therapist

Virtual • New York


I started my therapeutic life working in a urban outpatient mental health clinic. I have a long association with first responders and veterans.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Humorous, Warm
Accepts 6 insurance carriers
Jennifer Sauchelli

Jennifer Sauchelli

Therapist

Virtual • New York


“My approach is warm, open, collaborative, and empathic, while practicing with a trauma-informed lens.”
Anxiety, Family issues, Relationship issues, Stress management, Women's issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kristie Newman

Kristie Newman

Therapist

Virtual • Buffalo, NY


“I help my clients to access the resources available to them for better management of their mental health.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Dennise Gregory

Dennise Gregory

Therapist

Virtual • New York


“My goal is to provide a supportive space where clients feel understood, empowered, and able to create meaningful change.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Paulette Kouffman

Paulette Kouffman

Psychologist

Virtual • New York


“My therapeutic style involves seeing the client's potential, really listening and helping them to gain insight into their blocks and limiting beliefs so they can transcend them and move forward.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Warm
Accepts 10 insurance carriers
Stephenie Perez

Stephenie Perez

Therapist

Virtual • New York


“I believe that the most important traits for therapists are compassion, excellent listening skills and the ability to verbally communicate.”
Anxiety, Depression, Relationship issues, Stress management, Women's issues
Affirming, Empowering, Solution-oriented
Accepts 12 insurance carriers
Anna Baker

Anna Baker

Therapist

Virtual • New York


“My deep passion is helping individuals find their locus of control by exploring their internal world, gaining a better understanding of their feelings, and incorporating new skills into their daily lives.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Participatory, Warm
Accepts 5 insurance carriers
Lauren Peffer

Lauren Peffer

Therapist

Virtual • New York


I have over 24 years of experience working with adults, children, and couples addressing stress, anxiety disorders, panic disorders, depression, PTSD, and life transition issues. I am experienced in treating emotional, physical, and sexual trauma. I can help you focus on your life goals and overcome obstacles. I generally assign "homework" each week based on your goals so therapy stays focused in a forward direction. I am here to help you make life feel and be more manageable.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Participatory, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Jennifer Barletta

Jennifer Barletta

Therapist

Virtual • New York


“I integrate evidence based therapeutic approaches to offer a highly personalized approach that is tailored to best align with my clients' goals for treatment.”
Anger management, Anxiety, Bipolar disorder, Depression, OCD
Humorous, Participatory, Warm
Accepts 10 insurance carriers
Susan Strong

Susan Strong

Therapist

Virtual • New York


“I am a warm, friendly and supportive therapist. I want to help you work through the challenges you are facing and help you find ways to handle them.”
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Juan Rodriguez

Dr. Juan Rodriguez

Psychologist

Virtual • New York


I graduated with my Doctorate in Psychology from LIU Post in 2009. Throughout my training and professional practice I have worked with a diverse array of individuals and clinical issues, including severe mental illness, substance abuse, trauma, depression, and anxiety. I currently work primarily with adults experiencing depression, anxiety, relationship problems, and who are in recovery from addiction.


También proveo psicoterapia en Español.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Amy Silberman

Amy Silberman

Therapist

Virtual • New York


Hi there, I am a Mom of an 8 year old who received my Masters in Social Work in 1999 and became certified in Health & Life Coaching. I have worked in hospitals for 20+ yrs as well as working privately.

I'm easy to talk to and like to kindly challenge my clients to step out of their comfort zone.

I enjoy working with all kinds of people so if you are able- bodied, disabled, dealing with loss, struggling with a chronic condition, new to therapy or comfortable with therapy - I believe in my clients!

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dr. Taina Ortiz

Dr. Taina Ortiz

Psychologist

Virtual • New York


“I work with clients to become empowered, by first connecting with themselves, validating their wants and needs, and helping them learn how to be strong advocates for their dreams.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Shannon Rocker

Dr. Shannon Rocker

Psychologist

Virtual • New York, NY


“During sessions, you can expect me to offer support, challenge negative thought processes, and help you stay on track towards reaching your goals.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Solution-oriented, Warm
Accepts 11 insurance carriers
Diana Chavez

Diana Chavez

Therapist

Virtual • New York


“I often use Cognitive Behavioral Therapy in the sessions where I will help you sort out negative thinking patterns...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Raul Garcia

Dr. Raul Garcia

Psychologist

Virtual • New York


“I'm direct and practical. Therapy with me tends to feel like a focused, honest conversation — one where we identify what's actually getting in your way, build on what's already working, and move forward with intention.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
John Lee

John Lee

Psychiatric Mental Health NP

Virtual • New York


Hello! I am a Board-Certified Psychiatric Nurse Practitioner with a nursing career in psychiatry that spans over a decade. I have experience serving a diverse patient population in both inpatient and outpatient psychiatric settings.

I grew up in NYC and I received my Master's Degree in Nursing from University of Rochester.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Brianna Weinstein

Brianna Weinstein

Therapist

Virtual • New York


I’m so glad you’re here. Taking the first step toward therapy isn’t always easy, and I believe everyone deserves a safe, supportive place to explore life’s challenges without judgment.

I earned my Bachelor of Science in Social Welfare from Stony Brook University and my Master of Social Work from Adelphi University. For the past four and a half years, I’ve worked with teens, adolescents, and adults facing a variety of life’s challenges. I strive to create a compassionate, supportive, and nonjudgmental space where clients feel heard, understood, and empowered to achieve their goals.

Whether you’re feeling stuck, overwhelmed, or simply looking to better understand yourself, I’m here to support you every step of the way.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Lea Theodore

Dr. Lea Theodore

Psychologist

Virtual & in-person • New York, NY


“I am passionate about working collaboratively with clients and families, to help them achieve their goals, and maximize their overall quality of life.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Allandra-Marie MC Eachrane

Allandra-Marie MC Eachrane

Therapist

Virtual • New York


“I specialize in working with people who are holding two worlds at once; those who grew up between cultures, carry the weight of family expectations across borders, or are writing their own definition of what it means to belong.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Jennifer Mattler

Jennifer Mattler

Therapist

Virtual • New York


“I believe it is a privilege to help you learn the skills you need to thrive, and empower you to find freedom from your symptoms.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers
Ann Butcher

Ann Butcher

Therapist

Virtual • Canton, NY


My name is Ann Butcher. I graduated from St. Lawrence University in 2014 with the intent to help those who struggle with their mental health. I have worked with children, teens and adults who have experience some form of trauma. I also have work with families who have been involved with Social Services, Foster Care and/or the Court System.

Anxiety, Depression, PTSD, Stress management, Trauma
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Mildred Riley-Channer

Mildred Riley-Channer

Therapist

Virtual • New York


“I'm especially drawn to helping people build confidence in their own judgment and find steadier ground in seasons of change.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Keshia Cameron

Keshia Cameron

Therapist

Virtual • New York


“I create a space where you don't have to explain your identity, code-switch, or minimize what you've been through.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Lauren Walsh

Lauren Walsh

Therapist

Virtual • New York


“We cannot always do hard things alone. With the help of a therapist, who is non-judgmental and removed from your everyday life, you can learn new, effective skills to balance accepting the things you cannot change with the ability to recognize what...”
Anger management, Anxiety, Depression, Family issues, LGBTQIA+
Direct, Inquisitive, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Grace Kerr

Grace Kerr

Therapist

Virtual • New York


“My goal with a new client is to help them figure out what is not working and the changes they want to make in their lives.”
Anxiety, Grief or loss, PTSD, Relationship issues, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jamella Kennedy

Jamella Kennedy

Therapist

Virtual • New York


“I am dedicated and passionate about guiding clients through their healing and self-discovery journeys and promoting emotional growth.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Laura McCloskey

Laura McCloskey

Therapist

Virtual • New York


“I specialize in working with adolescents and young adults, empowering them to learn essential skills for managing life's challenges.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Shelley Mondelli

Shelley Mondelli

Therapist

Virtual • New York


“I use a variety of treatment approaches depending on the individual that may include Cognitive Behavioral Therapy, Person Centered Therapy, and Reality Therapy.”
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Johanna Louie

Johanna Louie

Therapist

Virtual • New York


It’s natural to feel unsure of who you are and where you want to be as you move into adulthood. Therapy is an opportunity to learn about yourself and how to navigate through new challenges of life. I have over 10+ years of experience empowering young adults to gain coping skills, discover ways to balance life stressors, and communicate effectively to build healthy relationships. Whatever your goals are, my role is to work with you to get closer to living the life you envision.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ms.  Vanessa Gomez

Ms. Vanessa Gomez

Therapist

Virtual • New York


“I utilize a person centered approach in our sessions with the primary goal of helping you to feel seen, understood, and working together towards learning new skills to develop your best self.”
Anxiety, Depression, Family issues, Grief or loss, Physical health issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Marissa Barnes

Marissa Barnes

Therapist

Virtual • New York


“Everyone has their own story to tell and deserves to share it at their own pace in a nonjudgmental space.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
Tashai Surgeon

Tashai Surgeon

Psychiatric Mental Health NP

Virtual • Brooklyn, NY


“My approach integrates both psychotherapy and medication management, allowing us to create a treatment plan that is personalized, holistic, and designed to support your overall well-being.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Dr. Jessica Campbell-Boyd

Dr. Jessica Campbell-Boyd

Psychiatric Mental Health NP

Virtual • New York


“My approach is warm, evidence-based, and empowering—designed to help you feel heard, supported, and ready to move forward with confidence.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Peg Sutton

Peg Sutton

Therapist

Virtual • New York


“I am a warm and empathic person and I use my sense of humor, compassion and creativity combined with my many years of clinical experience to help you get what you need from your sessions.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Humorous, Warm
Accepts 10 insurance carriers
Katherine Smith

Katherine Smith

Therapist

Virtual • New York


“As a therapist, teacher, wife, mother, and grandmother in a family with multiple members diagnosed with ADHD, I bring a lifetime of real-world experience to support you in sessions.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Men's issues
Humorous, Open-minded, Solution-oriented
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Stefan Heise

Stefan Heise

Therapist

Virtual • New York


“I use Cognitive Behavioral Therapy (CBT), psychodynamic insight, and relational methods — but more importantly, I work with you as a real person.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 12 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.