Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,504 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
Hello and Welcome ! I'm Jenna McDonald . I’m a Licensed Mental Health Counselor (LMHC) based New York and working with clients statewide (NY) via Telehealth. I work with teens and adults; specializing in anxiety, stress, life transitions ( ex : work/school stressors), relationship concerns, substance use and trauma. I use different types of therapies to help my clients make progress and start feeling more in control and on their way to a more mentally stable wellness.
I am a LCSW with 11 years of experience working with adults, children and families. I completed my graduate coursework at Rutgers University. I currently live in NYC with my family and therapy dog Thor :)
Hi everyone! My name is Amira and I received my Forensic Mental Health Counseling master's degree from John Jay College of Criminal Justice and also obtained a certification in victimology studies. My specialties areas are substance abuse, addictions, depression, anxiety, personality disorders, and LGBTQ related issues.
As a Licensed Clinical Social Worker practicing as a Psychotherapist, I believe in prioritizing mental health while also being aware of the mind-body connection. I have been practicing for almost 20 years in the community, local school districts, as well as in private practice. I am shifting my focus to my private practice to help meet the needs of those experiencing anxiety, depression, ADHD, and other life transitions in all ages of life (youth and adults).
I truly look forward to working with you!
I believe healing is possible, even after deep or prolonged trauma. I am a Licensed Clinical Social Worker with extensive experience supporting girls and women who have been impacted by trauma, anxiety, OCD, and/or life transitions. My work is grounded in evidence-based practice, cultural humility, and compassion. I strive to create a space where clients feel emotionally safe, respected, and understood. For those who desire it, I also offer Christian-integrated therapy, thoughtfully incorporating faith and spiritual values in a clinically ethical and client-centered way. My goal is to walk alongside you with clarity, structure, and hope as you move toward meaningful and lasting change.
Hi! my name is Kelly Albright, LCSW. I have my undergraduate degree in Psychology from SUNY Oswego and my MSW from Silberman School of Social Work at Hunter College. I have experience working with children and families as well as adults of all ages. I love working with college students and young adults, particularly those with ADHD, Anxiety, and OCD. I also enjoy working with my clients through life transitions and relationship challenges.
Listen, not to respond, but to understand are words I live by both professionally and personally. I create a safe, non-judgemental, space for you to express your inner most thoughts and feelings. My clients come from all walks of life and face a wide spectrum of life stressors and mental health challenges, including: depression, anxiety, trauma, and relationship issues. Together we'll explore your patterns of behavior, where they come from, and develop deeper self-awareness & acceptance.
“Sometimes I’ll start a sentence and I don’t even know where it’s going.” (Michael Scott) Hi! My name is Alyssa (she/her), and I am a Licensed Mental Health Counselor. I attended the CUNY College of Staten Island and received my Master's degree in Clinical Mental Health Counseling. I have been working in this field since 2019 and completed my internship working with Children of Substance Abusers, as well as their caregivers. From there, I worked in two private mental health practices, working with children, teens, and young adults in a variety of areas/modalities.
I conduct sessions with children, teens, young adults, and members of the LGBTQIA+ community. I have experience working with clients who have Attention Deficit Hyperactivity Disorder (ADHD), Autism, Depression, Anxiety, Social Anxiety, School-Related Anxiety, Grief/Loss, Anger, Relationship Conflicts, Obsessive-Compulsive Disorder (OCD), and Day-to-Day Life Stressors.
Hi there! I am a Licensed Clinical Social worker, and have been a psychotherapist for over 20years. Yet, I'm probably not much different from you. Trying to navigate life's rough moments. Wishing and holding on to dreams and aspirations - feeling disappointed or defeated when they slip away or seem consistently out of reach. Universal human traits and needs may seem cliche, but I've come to discover that it is reflected in all of us. My experience as a therapist has helped many people gain fundamental insights into themselves and realize that we're not that much different [some just wear better masks!]. It has also helped me to recognize why it can be difficult to breakout of feeling perpetually stuck. Sometimes my clients mirror myself and it can be a humbling but meaningful experience. One of my strengths is humor -very underrated! I like to sprinkle that into my work when possible as it helps to balance the heaviness of life. I don't always hide behind my therapist role - I share my experiences to help build connection, to normalize, and highlight that no matter who you are, we're likely seeking something similar from and for ourselves.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.







































