Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,552 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I am a Bilingual (English/Spanish) Clinical Social Worker, with over 10 years of experience, and I draw from mindfulness, person-centered, cognitive behavioral techniques. I am also trained in Dialectical Behavioral Therapy.
I believe therapy works best when people feel safe, understood, and respected. I strive to create a warm and supportive space where clients can talk openly about what they are going through without fear of judgment. I approach my work with compassion, curiosity, and genuine care.
I work with children and adults experiencing anxiety, stress, depression, and life transitions. I also believe that perspective matters—sometimes a difficult day is just that, a day—and I try to bring warmth, mindfulness, and a bit of humor into the process to help keep things grounded and manageable.
I am a licensed mental health counselor with diagnostic privilege. I earned a master's degree from the City University of New York, John Jay College of Criminal Justice in forensic mental health counseling.
Great to meet you!
I'm a Licensed Clinical Social Worker, based in New York. I know that reaching out for support takes courage, and I'm here to help you feel safe, understood, and supported. I've spent the past eight years working with adults navigating trauma, sexual addiction and related behaviors, anxiety, and depression.
It takes a lot of courage to make positive changes in your life and choosing a therapist can be overwhelming. You need someone who you can trust, who will partner with you to provide an accepting, honest and challenging therapeutic environment so you can build your ‘emotional muscles’ to create better relationships and a more satisfying and joyful life.
I am a Licensed Marriage and Family Therapist with over 15 years of experience. I have worked in a variety of settings including agencies and EAP's in addition to my private practice. Those environments have shown me that while our own histories and circumstances are unique, we all have a common need to feel safe and respected in therapy. It is hard work to look at your life, recognize what you want to change, and then make choices that may feel uncomfortable but are needed to grow and thrive.
I have helped individuals, couples and families who were struggling with anxiety, depression, partner and family issues, trauma, substance abuse and more. I am dedicated to helping my clients tap into their resilience and create new choices so they can get unstuck from negative patterns.
Whether you choose me or another therapist, congratulations on seeking therapy--you made a courageous decision and it will benefit you greatly.
Mario's experience in concert dance, movement healing, Neurosomatic Intelligence, catholic upbringing and curanderismo, makes Mario an ideal therapist for people looking to strengthen their relationship between Mind, Body, and Spirit.
Mario has worked with performing artists, adolescents, couples, immigrant families, older adults and QTBIPOC, in English, Spanish & Spanglish, addressing symptoms of anxiety, depression, chronic pain, and trauma. Mario's approach is pluralistic, body-centered and spiritually-sensitive.
I primarily work with individuals navigating the perinatal period. This includes people who are just starting to think about pregnancy, those currently expecting or navigating infertility and loss, and parents. I specialize in helping those who might be struggling with their mental health or are worried about how their own experiences will shape their relationship with their children.
I am a Licensed Marriage and Family Therapist with extensive experience treating individual clients and their families who are suffering from a range of mental health issues. I have extensive experience working with traumatic experience, depression, anxiety and episodic and chronic mental health issues. I work with clients dealing with divorce, parenting issues, betrayal, grief, life stress, burnout and life transitions that can cause disruption in functioning or well being.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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