Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,078 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I am Bethany Nelligan, a New York State Licensed Mental Health Counselor with diagnostic privileges- LMHC-D. I have experience working with individuals dealing with anxiety, depression, stress, burnout, addictions, and various life stressors. With over 20 years of experience, I have provided services to children, adolescents, and adults.
As a board-certified Psychiatric Mental Health Nurse Practitioner, I’ve been providing compassionate, evidence-based mental health care since 2019. I believe every person deserves to feel heard, understood, and supported without judgment. My goal is to create a welcoming space where you can openly discuss your concerns and feel confident that we’ll work together toward meaningful, lasting improvement. I care deeply about building long-term relationships with my patients and helping them achieve better mental health at a pace that feels right for them.
I am a 30 year veteran Clinical Social Worker. I have a BA in psychology and a Master's in Social Work from the University of Southern California. My areas of specialty are individual therapy in stress management, grief, depression, PTSD, anxiety, chronic illness, children and adults
Whether you’re navigating anxiety, depression, relationship challenges, a major life transition, or the journey of pregnancy and parenthood, you deserve compassionate support. I work with adults and couples navigating a variety of concerns and specialize in Perinatal Mental Health, helping individuals and families through fertility, pregnancy, postpartum, pregnancy loss, and the transition to parenthood, including new fathers and partners. My approach is warm, collaborative, and tailored to your unique needs, creating a safe space where healing and growth can begin. Wherever you are in your journey, you don’t have to face it alone.
Thank you for taking the time to consider me as your new therapist. It takes a lot of courage to start something new. I am a licensed Clinical Counselor and credentialed Dance/Movement Therapist who specializes in working with adult children of immigrant families, those who struggle with anxiety, and intergenerational trauma. I look forward to connecting with you!
I am a Licensed Mental Health Counselor providing psychotherapy to adults in New York. I specialize primarily in depression, anxiety, ADHD, life transitions, crisis management, grief, and self-esteem issues. As a queer-identified clinician, I also possess extensive training and specialization in LGBTQ+ issues, including but not limited to gay men’s issues, gender diversity, consensual non-monogamy, and polyamory.
I hold a Masters in Mental Health Counseling from Teachers College Columbia University and a BFA from the Maryland Institute College of Art. Prior to a career in therapy, I worked in nonprofit and educational settings managing creative arts programs, so I also take great pleasure in helping clients immersed in creative professions and endeavors.
Many clients come to therapy because they’ve reached a roadblock in their lives. I work with each person together, to help go beyond that impasse. Sometimes, it is helping to clarify and act on goals. Other times, there may be the need to understand one’s past before formulating a plan. A client who feels their therapist is there to work together and support their decisions, is more likely to achieve their goals. I work actively with each client to help them reach a happier place.
I offer an emphatic approach, based on realistic expectations with achievable goals tailored for each individual. I work collaboratively, able to readily offer my ideas and suggestions as benefits the client. I believe in continuous evaluation of therapy’s progress. I work with families and children and am experienced in play therapy.
Coming for therapy is the first step in moving forward. I believe in helping my clients in their personal, and unique growth. Asking for help, I believe, is beginning your path to empowerment, and getting your life back on track.
Hi! My name is Nykke. I take an eclectic approach to therapy and meet you where you are. I strive to get you into a better place; emotionally, physically and mentally.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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