Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,077 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
Hi! I’m Meredith, a licensed psychotherapist in New York and New Jersey. I work with adults that may be feeling overwhelmed, sad, or anxious; often in the context of relationships, work demands, family expectations, or life transitions. Therapy can provide a space to slow down, gain perspective, and better understand what’s contributing to your experiences. Together, we’ll explore what’s beneath the surface and work toward finding ways to feel more balanced, confident and in control.
I'm a clinical psychologist who got my PsyD from LIU Post and postdoc at UCLA DGSOM. I work with the lifespan (children, adolescents, adults, couples), topics such as gender health, substance misuse, neurodiversity, OCD, trauma, and BPD.
I believe that therapy can be a place to be known and understood. My focus is on folks who are looking for support to manage anxiety, depression, life transitions, intergenerational family challenges, and relationships. I work with creatives, people who find themselves in caretaker roles at work or in their relationships who would like to improve their experiences, and people interested in changing self-defeating patterns.
I am Bethany Nelligan, a New York State Licensed Mental Health Counselor with diagnostic privileges- LMHC-D. I have experience working with individuals dealing with anxiety, depression, stress, burnout, addictions, and various life stressors. With over 20 years of experience, I have provided services to children, adolescents, and adults.
Hello! My name is Andrea and I have wanted to be a therapist since I was very young, and I have always had a passion for helping others recognize their strengths and see how capable they truly are. I earned my undergraduate degree in Psychology from LIU and my MSW from Stony Brook University, and I have been practicing as a therapist for five years. I specialize in anxiety, depression, and postpartum depression, while also having experience working with a wide range of concerns. My goal is to create a safe, supportive space where we can work together toward meaningful change.
With the use of therapy or medication I can treat you or your child so that impairments can be identified and the ability to function more easily is achieved.
My training allows me to diagnose and give treatment recommendations based on my assessment which consists of an evaluation gathering personal history, psychosocial and environmental stressors, and symptom review. I can help you understand the diagnosis and determine the cause of the difficulty with the use of medication or psychotherapy.
I am a double Board Certified Psychiatrist with Specialty Fellowship training in Child and Adolescent Psychiatry. I completed my Adult Residency Training and Child and Adolescent Fellowship training at North Shore Long Island Jewish Hospital affiliated with Albert Einstein College of Medicine in 2009 and 2011 respectively.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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