Find a therapist in New York — covered by insurance
Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,547 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I promote the healthy development of children, adolescents, adults and families.
I am a licensed clinical social worker with 8 years experience working in Behavioral Health. I started working in substance use treatment in 2016 and graduated with a MSW from University of Buffalo in 2019. I am trained in EMDR and Inference Based CBT for OCD.
Welcome! My name is Kristina Shamp, LCSW. I'm passionate about helping individuals overcome challenges and create meaningful, lasting change. Throughout the years of working as a therapist, I have primarily focused on substance use concerns. I have also worked with clients struggling with anxiety, depression, negative thought patterns, relationship difficulties, communication challenges, and issues related to self-esteem and self-worth. My goal for every client is to feel supported and understood - especially during times when they may feel alone.
I am a Licensed Clinical Social Worker (LCSW) and hold a Master's in Social Work from Roberts Wesleyan College.
Welcome! I'm Jill Rosenberg, a Licensed Clinical Social Worker and Life Coach. I understand that seeking help can be a brave and vulnerable step and I appreciate you considering me as someone you can trust. I foster a warm and comfortable relationship where you feel heard, understood, and empowered. It's where you have the opportunity and safety to develop the confidence and skills to make meaningful changes in your life. I'm excited to offer you my expertise, support, and passion.
Hi, I'm Ilyana Sori, a Licensed Clinical Social Work/Therapist with over 10 years of providing case management support and 5 years of direct clinical/therapeutic practice. I have studied Health Science/Public Health at Boston University for my undergraduate work. I then earned a Masters degree in Social Work from CUNY/Lehman College, with a focus in clinical practice. I have worked with adolescents, young adults and adults who experience symptoms of Anxiety, Depression, Bipolar Disorder, ADHD and other diagnosis.
Amy Afua Smith is a Licensed Clinical Social Worker (LCSW) who graduated from Wheelock College with a Master's Degree in Social Work. Ms. Smith’s diverse background includes working with homeless individuals and families in a variety of community settings including hospitals, shelters and within the child welfare system.
Her clinical social work with families ignited her interest in psychotherapy. Ms. Smith’s background as the daughter of immigrant African parents makes her perceptive to the issues facing individuals and communities of various backgrounds especially as it impacts human rights and social justice. Ms. Smith specializes in suicide prevention, domestic violence, Post Traumatic Stress Disorder (PTSD), and trauma.
Ms. Smith is dedicated to lowering barriers to receiving mental health services. Ms. Smith’s background and work experiences have propelled her to create a group for women of color to reduce the stigma of mental health and access. Ms. Smith is the creator and founder of W.O.K.E. (Women of Kolour Empowered). The group was established in 2018 and has over 1300 members nationwide. Her work was featured in O Magazine (The Oprah Magazine) in June 2019’s edition.
About our therapists serving New York
- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma
- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare
- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin
- 90%Online only
- 10%In-person or online
- 81%Woman
- 18%Man
- 1%Non-binary
- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist
- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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