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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,072 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Olivia DeLisa

Olivia DeLisa

Therapist

Virtual • New York


“I believe in the power of your inherent strengths and I work with you to identify and build on these resources to promote healing and growth.”
ADD/ADHD, Anger management, Anxiety, Depression, Infertility
Affirming, Empowering, Open-minded
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Janus Chen

Janus Chen

Therapist

Virtual • New York


Starting therapy can feel intimidating-but you don't have to go through it alone. I'm here to walk alongside you as we explore your experiences, your story, and the ways they've shaped who you are. This process can be challenging at times, but I aim to create a space where you feel supported, understood, and safe enough to show up as your true self.

As an Asian American therapist and having grown up navigating two different cultures, I value the role that culture and identity play in shaping our experiences, I welcome clients from all backgrounds and aim to create a space where you feel seen, respected, and understood.

I believe that you are the expert of your own story. I'm here to help you in making sense of your experiences, deepening your self-understanding, and navigating challenges with greater clarity and confidence. Building a therapeuti relationship based on trust, respect, and authenticity is the core of my work-and I'm committed to showing up for you.

Chronic conditions, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Open-minded
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Tia Lee

Tia Lee

Therapist

Virtual • New York


“I bring not only clinical expertise, but also real-life understanding of how overwhelming it can feel to seek help — and how powerful that first step can be.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Emily Brock

Emily Brock

Therapist

Virtual • New York


“I approach my clients with curiosity and sensitivity so I can clearly understand what they need from our work.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Open-minded
Accepts 6 insurance carriers
Edward Fernandez

Edward Fernandez

Therapist

Virtual • New York


“I create a nonjudgmental space where clients feel safe exploring challenges and working toward meaningful, lasting change.”
Anxiety, Depression, OCD, Panic disorders, Stress management
Challenging, Inquisitive, Solution-oriented
Accepts 17 insurance carriers

Offers free consultationsView profile and book
Elizabeth Silverman

Elizabeth Silverman

Therapist

Virtual & in-person • Brooklyn, NY


“I approach therapy as collaborative journey to understand more about our selves, experiences, and relationships.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ali Albedawi

Ali Albedawi

Therapist

Virtual • New York


“I don't focus on your specific symptoms (such as anxiety) but rather utilize a holistic approach to cultivating wellness in the entire personality.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Henry Cames

Henry Cames

Therapist

Virtual • The Bronx, NY


“My own personal experiences coping with anxiety was one of the key reasons I got into this line of work, and so I can understand how important your wellness and self-care is.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Challenging, Empowering, Solution-oriented
Accepts 12 insurance carriers
Alissa Zemering

Alissa Zemering

Therapist

Virtual • New York


“After more than two decades supporting individuals through illness, recovery, aging, grief, addiction, and major life transitions, I have come to believe that healing happens when we feel seen, understood, and connected to our own inner wisdom.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Creative, Holistic, Open-minded
Accepts 1 insurance carrier
Donna Roca

Donna Roca

Therapist

Virtual • New York


“With over 20 years of experience as a social worker, Donna Roca has worked with a diverse patient population throughout the lifespan.”
Anxiety, Grief or loss, Identity issues, LGBTQIA+, OCD
Affirming, Inquisitive, Warm
Accepts 18 insurance carriers

Offers free consultationsView profile and book
Andrea Scott

Andrea Scott

Therapist

Virtual • New York


“In a warm compassionate and accepting environment, we will partner together to overcome obstacles and unleash your inner strength.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Direct, Participatory, Warm
Accepts 12 insurance carriers
Barbara Bethea

Barbara Bethea

Therapist

Virtual • New York


“My specialty is using the arts to help people who are challenged with depression, anxiety, trauma-related issues, and other mental health issues re-story their narratives through a creative pathway.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, PTSD
Creative, Empowering, Solution-oriented
Accepts 2 insurance carriers
Mark Aghakhan

Mark Aghakhan

Psychologist

Virtual • New York


Hi, my name is Dr. Mark Aghakhan and I am a licensed clinical psychologist specializing in a variety of therapeutic, educative, consultative, and evaluative services. I utilize interventions that best match my client’s style and approach toward everyday challenges.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Holistic, Inquisitive
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Zana Daniels

Zana Daniels

Therapist

Virtual • New York


“My style combines a person-centered approach and evidence-based strategies like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Interpersonal Therapy (IPT).”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Energetic, Humorous, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Leah Piorkowski

Leah Piorkowski

Therapist

Virtual • New York


“I am constantly in awe of the strengths, resilience and ability to make profound life changes that I have witnessed with my clients.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Vito Rastelli

Vito Rastelli

Therapist

Virtual • New York


“I specialize in working with creatives who feel stuck or overwhelmed, and with people navigating cultural tensions, identity, and belonging across different cultural worlds.”
Anxiety, Depression, Identity issues, Relationship issues
Holistic, Participatory, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Lauryn Purnhagen

Lauryn Purnhagen

Therapist

Virtual • New York


“I create trusting, authentic relationships with my clients by validating, supporting, and challenging them, in hopes they see that there is always hope, no matter the circumstance.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Humorous
Accepts 15 insurance carriers
Leedor Lebovits

Leedor Lebovits

Therapist

Virtual • New York


“I have many years of experience working with individuals with disabilities and children from single parent homes.”
ADD/ADHD, Anger management, Anxiety, Depression, Physical health issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Karlee Hoyt

Karlee Hoyt

Therapist

Virtual • New York


“I will collaborate and empower individuals in identifying their goal for therapy, so they may begin to heal.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 15 insurance carriers
John Paul Kretkowski

John Paul Kretkowski

Therapist

Virtual • New York


Have you experienced something difficult in your past that still affects the way you think, feel, or relate to yourself and others? Maybe you know what happened wasn’t your fault, but you still struggle with anxiety, depression, low self-esteem, relationships, or feeling stuck. You don’t have to navigate that alone. I’m John Paul Kretkowski, a LMHC in NY & LCMHC in NC. I specialize in helping adults with trauma who are ready to actively work through what they’ve experienced. I believe therapy is a place where you should feel understood, but also where you can grow.

Anxiety, Depression, Men's issues, PTSD, Stress management
Challenging, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Randa Hazar

Randa Hazar

Therapist

Virtual • New York


“I believe in a person-centered and compassionate approach to therapy, where you are in control of your journey, and together we move at a pace that feels right for you.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Jessy Kurian

Jessy Kurian

Psychiatric Mental Health NP

Virtual • New York


I have 13 years of experience as an inpatient psychiatric NP at Northwell Health.

Anxiety, Bipolar disorder, Depression, Family issues, PTSD
Direct, Empowering, Inquisitive
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Raymond Kramer

Raymond Kramer

Therapist

Virtual • New York


I am a psychotherapist who specializes in working with adolescents and adults. I help people suffering from a range of issues, including depression, anxiety, addiction such as drugs/alcohol and gambling. I use a strength based, person centered approach in order to guide clients through the discomfort, pain and dissatisfaction that life can sometimes bring. I work in partnership with clients in order to help them achieve growth and increased satisfaction in their daily lives.


I enjoy working with all different types of people, helping them identify their strengths and develop coping skills and strategies to help improve their lives. I utilize components of CBT and psychodynamic psychotherapy in my practice, and work collaboratively with individuals during therapy.


I am an empathetic and warm person who cares deeply about helping my clients. It is my goal to create a judgement-free space where you feel open and safe to express yourself and be free. Together, we can create genuine personal growth.

Anger management, Anxiety, Depression, Identity issues, Men's issues
Affirming, Humorous, Open-minded
Accepts 9 insurance carriers
Kimberly Jimenez Verde

Kimberly Jimenez Verde

Therapist

Virtual • New York


“I am a Bilingual-Spanish that is dedicated to helping individuals feel supported, understood, and empowered throughout their healing journey.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Grisset Lopez

Grisset Lopez

Therapist

Virtual • New York


“I would like to provide a safe space to help provide a warm, inviting, safe and non-judgmental environment for all my clients.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Solution-oriented, Warm
Accepts 6 insurance carriers
Blerita Mulliqi

Blerita Mulliqi

Therapist

Virtual • New York


“I believe therapy is most effective when we work together to better understand what's getting in the way...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Solution-oriented
Accepts 12 insurance carriers
Vanessa Lantigua

Vanessa Lantigua

Psychiatric Mental Health NP

Virtual • New York


“My goal is to provide a supportive, judgment-free space where you feel heard, understood, and empowered to grow into the next chapter of your life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Jenna Trabalzi

Jenna Trabalzi

Therapist

Virtual • New York


My passion for working with trauma survivors is deeply personal and rooted in my own experiences. Having navigated my own journey of healing and growth, I understand how difficult it can be to move through painful experiences and find a sense of safety, connection, and hope again.

These experiences have shaped the way I support my clients with compassion, empathy, and without judgment. I believe healing is a deeply personal process, and I strive to create a safe, supportive space where clients feel heard, understood, and empowered to move forward at their own pace.

I have experience supporting children, teens, and adults who have experienced trauma and adversity. I truly believe healing trauma is not just about changing how you think, it is about helping your nervous system feel safe again. I utilize the framework of Polyvagal Theory to understand your unique nervous system and ensure your body feels safe throughout the healing process. I also have training in other therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), somatic therapy, and parts-informed approaches.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lorette Cristino

Lorette Cristino

Therapist

Virtual • New York


“My style is warm, collaborative, and solution-focused. I meet clients where they are, helping them gain clarity, build confidence, and take meaningful steps toward the life they want.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Holistic, Solution-oriented, Warm
Accepts 5 insurance carriers
Alana Johnstone

Alana Johnstone

Therapist

Virtual • New York


“My style is warm, collaborative, and down to earth. I want therapy to feel supportive, not intimidating.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Humorous, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Jordanna Garren

Jordanna Garren

Therapist

Virtual • New York


“I emphasize my work on motivational interviewing, which will help you acknowledge and highlight your strengths and values, and I also work to empower you to be the best version of yourself.”
Anxiety, Relationship issues, Stress management
Empowering, Energetic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Ramon Santos

Ramon Santos

Therapist

Virtual • New York


“I work with my patients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Open-minded
Accepts 4 insurance carriers
Jason La

Jason La

Therapist

Virtual • New York


“Having personally encountered various mental health challenges, such as depression, anxiety, and trauma, I possess a deep understanding of the complexities involved in managing these issues.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Tiffaney Troche

Tiffaney Troche

Therapist

Virtual • New York


“I believe that the therapeutic relationship sets the tone of treatment. This is done within a warm, accepting and non-judgmental atmosphere...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Pascale Victor

Pascale Victor

Therapist

Virtual • New York


“I am passionate about providing people with support and guidance through life's challenges while helping them find their inner strengths.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Khyra Jones

Khyra Jones

Therapist

Virtual • New York


“I use a collaborative approach along with evidenced-based interventions to help clients meet their goals.”
Anxiety, Depression, Family issues, Relationship issues, Trauma
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Meghan Hurley

Meghan Hurley

Therapist

Virtual • Brooklyn, NY


“In therapy, we'll work together to understand what's keeping these patterns going and develop practical ways to respond differently.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kevin Mehalek

Kevin Mehalek

Therapist

Virtual • New York


“My personal mission statement is to both allow and encourage all people to see their self-worth and potential impact in the world.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Identity issues
Affirming, Inquisitive, Open-minded
Accepts 12 insurance carriers
Sandra Jordan

Sandra Jordan

Therapist

Virtual • New York


“My approach to the client-therapist relationship is to provide a safe space. I encourage healthy displays of emotions.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Humorous
Accepts 17 insurance carriers

Offers free consultationsView profile and book
Chinonye Edeh

Chinonye Edeh

Psychiatric Mental Health NP

Virtual • New York


“Patients can expect to leave their session with Chinonye with the feeling of being heard, supported, judgement-free environment, collaborative approach, preventative health focus, empowered to take total charge of their health.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.