Life can have a not so funny way of surprising us even when we think we have it all figured out and there is no need to face it alone. Together, we can develop a plan with real tools that will help you feel more empowered and lead a life of authenticity, less stress, and gratitude. #BeKindToYourself
I'm happy to offer a concierge approach for each of my clients. My treatment modalities are eclectic and incorporate Psychodynamic Theory, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Self-Compassion, and Somatic Therapies such as yoga for mental health.
Often, we think of mental health issues as something that happens to someone else without being compassionate with ourselves. I am really looking forward to being part of your growth and transformation. Big or small, change begins with one simple step. Put yourself on the top of your To-Do list! Call for your free 15-minute phone consultation today.