Anxiety and depression therapists and psychiatrists in Jersey City, NJ

Do you struggle with anxiety, depression, poor self-esteem, negative thoughts, unhealthy relationships or the inability to say NO! Are you tired of feeling like nothing will change or your stuck in life because you don't know what to do to make it better? I focus on adults using CBT, REBT, Person Centered and Motivational interviewing to assist clients in learning more about themselves and their perspective on life. I have experience working with many different mental health disorders including depression, anxiety, stress, marital/relationship issues and career struggles to name a few.

I regularly work with individuals facing a variety of life's diverse challenges including anxiety/ panic, family-of-origin concerns, depression, maternal mental health, transition to parenthood, trauma, grief/ loss, sexual issues, and career related concerns. I also have a specialization in sex and relationship therapy.

My clients are often seeking a combination of clarity, coping skills, and in general -- more ease and happiness in their daily life. I also have a unique specialization in "relationship therapy for one" where we unpack what might be keeping you stuck or unhappy when it comes to your overall relationship health/ satisfaction.

I have been a licensed therapist for over a decade and received my training at state of the art educational institutes including Syracuse University and other hospital and outpatient centers across NY and Manhattan. I have also sought out ongoing participation in professional clinical consultation groups with some of the most influential therapists and thought leaders of our time. These varied and diverse professional training experiences enable me to provide the best possible care to each client I serve. In addition, I also provide training and mentorship for new therapists looking to specialize in sex and relationship health.

I am a licensed therapist who brings a warm, direct, and collaborative approach to therapy. I believe meaningful change happens when clients feel supported, understood, and empowered, while also being gently challenged in ways that promote growth and insight.

My work is grounded in EMDR, attachment theory, CBT-based skills, and solution-focused interventions. I tailor treatment to each individual and family, integrating these approaches to address both present-day concerns and deeper patterns that may be influencing emotions, relationships, and behavior.

I have extensive experience working with children and families and specialize in supporting parents as they build and strengthen secure attachment with their children.

In addition to parenting support, I work with adults experiencing mood disorders, stress, and overwhelm.

Whether clients are working toward healing, personal growth, or simply seeking a space to slow down and be present with their feelings, I strive to offer a supportive environment where all emotions are welcome.

I truly value the privilege of walking alongside clients as they grow, heal, and strengthen their connections.

Contact me for scheduling availability.

Balancing the demands of life these days can be stressful. I will work together with you to help support you with any stress, anxiety, or depression you may be experiencing. Sign up for a free 15 minute consultation appointment. I am currently accepting new clients and I am in network with several insurances. Let's work together to come up with coping strategies that work best for you to help you best handle a variety of life stressors and everyday pressures. I am a warm and caring person with years of experience in both Counseling and Education. I will work alongside you to give you the support you need as we problem solve and make connections to things together. In addition, I have experience and can help you to find helpful tools for better managing stress, anxiety, and depression.