Anxiety and depression therapists and psychiatrists in New Hampshire

Hello! I am a licensed Clinical Mental Health Counselor who works with children, families and adults navigating anxiety, life transitions, relationship challenges, trauma and identity exploration. My focus on sessions is practical, real and tailored to each person. Sessions often involve exploring patterns, trying out strategies that actually fit your life and reflecting on what's working and what is not. With children, adults and families, I focus on building connection, understanding experiences and creating small changes that feel meaningful day-to-day. My goal is to make therapy feel like a partnership, not a checklist.

I have been in the field of psychotherapy since 2013 and have been practice as a licensed mental health counselor since 2020. I follow a holistic approach and gravitate toward solution focused and positive psychology.

If you're feeling overwhelmed by anxiety, weighed down by depression, or stuck in patterns shaped by past trauma, you're not alone- and you don't have to navigate it on your own.

I'm a licensed Clinical Mental Health Counselor (LCMHC) and Master Licensed Alcohol and Drug Counselor (MLADC) specializing in helping individuals heal. My approach is compassionate, collaborative, and grounded in evidenced based practices.

Welcome to my Therapy practice. Here we will work together to explore where you currently are emotionally, and work to get you to where you would like to be.

I believe that everyone needs to fell heard and understood. You and I are a team to prioritize your mental health and well-being.

I take a Psychodynamic approach to understanding your past. This is your therapy session and I welcome any and all feedback.

I look forward to working with you.

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Understanding Your Issues:

I understand that every individual is unique, and your concerns are as individual as you are. Whether you're grappling with anxiety, depression.

I am a licensed mental health clinician and paramedic. My work with individuals and couples is centered around connecting the whole body. If you have struggled with typical treatments and therapy and need out of the box ideas, we will be a great fit.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who understands the importance of providing healthcare from a holistic perspective, centered on healing the whole person (mind, body, and spirit). I am certified in working with all ages, from children to the elderly. I can help with anxiety, depression, bipolar, ADHD, ASD, and Schizo-affective disorders. My psychiatric experience includes working in acute care psychiatric hospitals as well as private practice outpatient mental health care.

I believe every person deserves a space where they feel genuinely seen, heard, and accepted. My approach is grounded in the social work perspective of "person-in-environment," recognizing that our mental health is shaped not only by who we are, but also by our relationships, life experiences, identities, and the systems around us. While I bring specialized training and clinical experience, I also believe therapy is a collaborative process. We can work together to better understand your experiences and help you move toward living more authentically and in a way that aligns with your values. My goal is to create a supportive and nonjudgmental environment where you feel empowered to grow and make meaningful, lasting change.

I have worked in several clinical and therapeutic settings including working in private practice for several years, and having had the unique opportunity to work with underprivileged folks in a correctional setting both in an individual therapy and group therapy capacity. These unique experiences have given me the opportunity to work across a variety of settings and acquire a multidisciplinary approach for individuals with unique and specific needs.