Anxiety and depression therapists and psychiatrists in Silver Spring, MD

Welcome. I am a Clinical Psychologist providing individual psychotherapy remotely to people college-aged through adulthood. I am licensed in Washington DC (PSY200001470) and Maryland (06695).

I am licensed clinical professional counselor with over 30 years experience in Human Services. I am CEO of Metanoia Mental Health LLC a former graduate of Loyola university with master's degrees in pastoral counseling as well as mental health. My specialty is internal family systems as a Level 3 certified internal family systems therapists and an assistant trainer for the institute.

Over the last almost-20 years as a licensed social worker, I have had the incredible privilege of working with children in crisis, teen parents, adults with chronic debilitating illness, and older adults. As the landscape of your life changes and challenges you, there are new ideas about mental health that might help you feel more comfortable. Let's explore together.

Are you struggling with depression, anxiety, or the heavy impact of trauma or PTSD? As a board-certified Family Psychiatric Nurse Practitioner (PMHNP) licensed in MD, VA, and D.C., I bring over 20 years of nursing experience to your care. I specialize in providing individualized-centered care and a holistic approach, combining expert medication management with various psychotherapies to address your mind, body, and spirit. My extensive experience includes working with teens, adults, and the military population and their families, focusing on conditions like depression, anxiety, anger management, PTSD, bipolar disorder, and general mood disorders. I am passionate about guiding you toward complete inner healing and a happier life. I accept Aetna, CareFirst, and UnitedHealthcare through Headway. Click my website link now to verify benefits and schedule your first step

I’m a licensed therapist with a background in both social work and public health, and I work with children, adolescents, and adults navigating trauma, anxiety, and life transitions. My experience spans private practice, nonprofit work, and community-based settings, where I’ve supported individuals from diverse backgrounds. I’m especially passionate about helping clients process difficult experiences and build meaningful, lasting change in their lives.

My approach is rooted in compassion, cultural awareness, and understanding each person’s unique story. I strive to create a space where you feel heard, supported, and empowered to grow at your own pace.

As a psychiatric mental health nurse practitioner, I have witnessed how mental illness can negatively impact physical health. I have dual certification in family and psychiatric care which contributes to a better understanding of the mind-body connection.

I am a Licensed Clinical Social Worker with more than 15 years of experience working in the behavioral health field. I have a long history of working with individuals experiencing mental health and substance use issues. My fields of expertise include co-occurring disorders, trauma, and intimate partner violence. I hold a Bachelor’s Degree in Psychology from the University of Maryland and a Master’s Degree in Social Work from Morgan State University.

I am a Licensed Clinical Social Worker–Certified (LCSW-C) with extensive experience working in inpatient, group, individual, and couples therapy settings. My background has given me a deep understanding of how people heal both in crisis and in everyday life. In addition to my clinical training, I’m also a certified yoga instructor, which informs my appreciation for the mind-body connection. As a mother, I bring empathy, real-world perspective, and a grounded approach to the challenges my clients face. Together, these experiences shape the holistic, compassionate, and active way I show up in the therapy room.

Hi there, I'm Alexis.

Are you feeling stressed or burned out, anxious or depressed? If so, you are not alone.

I'm here to listen & support. Together, we can talk things through and help you set and reach goals. Therapy has been shown to increase self-awareness, help you uncover your own personal desires, and even improve your overall physical health.

I look forward to working with you to help you achieve your goals and become a more well-balanced, healthy, and insightful version of yourself.

I seek to provide a warm, open environment where all parts of you are welcome. I believe your emotional and psychological safety is my top priority. I seek to make your empowerment my focus and often work from a root-causing healing approach and focus on your innate resilience and build practical coping/calm tools on your journey to healing. We will work as a team to define what healing looks like for you. My mind/body connection approach and evidence based approaches provide you tools to use outside of our sessions.

With years of nursing and mental health experience, I bring both expertise and compassion to my work. I help clients explore their thoughts and emotions while setting practical, achievable goals. I specialize in supporting people through anxiety, stress, and life transitions. Together, we’ll build insight, resilience, and meaningful change at a pace that feels right for you.