Anxiety and depression therapists and psychiatrists in Springfield, IL

True wellness is a commitment to your best self. But what do you do if you don’t know what that looks like? When is the last time you had the space to reflect on your life and goals? Do you find yourself unbalanced due to life’s changes and in need of a reset? Meet with me! Let’s develop a plan for you to see yourself clearly. I utilize client-centered approaches with science-supported interventions. I won’t leave your wellness up to chance, let’s work together to make a change.

I am a licensed clinical social worker licensed in Illinois, Alabama, and Arizona with over 19 years of experience working as a social worker/therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, addiction, co-dependency, interventions and family dynamic issues. I also have experience working with individuals going through various medical diagnosis as well their caregivers from diagnosis to end of life and grief and loss therapy. I have worked with children, adolescents and adults. My therapy style is warm and interactive. Specialize in trauma work as well.

DBT therapy as well as CBT therapy, family therapy, children and adolescents. I work with individuals that are struggling with trauma, anxiety, depression, ADHD, Autism as well as family and relationship issues.

Looking for a space where you don't have to pretend you're fine? My approach is warm, direct, and culturally aware, with a focus on getting to the root of what's draining you. We'll work together to build healthier patterns, better boundaries, and a life that feels more aligned with who you are and not who you're "supposed" to be.

Therapy, at its best, can lead to emotional freedom. My work is shaped by the unique needs and lived experiences of each person I meet. Grounded in a trauma-informed perspective and supported by evidence-based practices, I bring care, steadiness, and flexibility to the work. I have extensive experience in crisis intervention, group therapy, and individual psychotherapy. My hope is that clients feel genuinely seen, supported, and free to explore what healing can look like for them.

I know how overwhelming it can feel to juggle daily responsibilities while also carrying stress, worry, or old hurts that won’t quite go away. You might be feeling stuck in patterns you’re ready to change, wanting healthier relationships, or just hoping to feel more like yourself again. In our work together, we’ll move at a pace that feels safe for you while focusing on practical tools you can use in your everyday life.

My commitment to therapy isn't just professional — it's deeply personal. With fifteen years of hands-on experience, I've navigated my own life journey and know firsthand what it means to search for purpose, confront unresolved barriers, and actively fight for inner healing. That lived experience is the fuel behind everything I do.

I am lively, warm, and I truly never meet a stranger. I welcome everyone with open arms and bring an uplifting, hopeful energy to every session — while also being the kind of counselor who will sit with you safely in your pain with a deeply empathetic heart. I am fiercely loyal and dedicated to your long-term growth and victory.

I work with faith-based individuals and spiritual seekers, adults in transition, adolescents and young adults, couples, and those navigating trauma, addiction, and recovery.

My name is Macy (she/they) and I believe that therapy is for everyone, at any time, regardless of stressors in our environment. I received my MSW from St. Louis University '17 and my Doctor of Education from Western Illinois University '25. I look forward to working with anyone who is seeking to better themselves, understand their way of thinking, and how to navigate the stress in their lives.