Anxiety and depression therapists and psychiatrists in Boise, ID

Life can feel overwhelming when you're carrying the weight of anxiety, difficult relationships, or painful experiences from the past. You may find yourself putting others first, struggling with boundaries, or feeling stuck in patterns you can't seem to change. I work with adults who are ready to better understand themselves, heal from past experiences, and create healthier relationships. Together, we'll explore what's keeping you stuck, build on your strengths, and help you move toward a life that feels more balanced, meaningful, and authentic.

Hi there! I'm Jess- a Licensed Clinical Social Worker, military wife, and mom of two toddlers. I have over a decade of experience supporting women through anxiety, depression, relationship challenges, and major life transitions, including motherhood. My background spans schools, community mental health, substance abuse treatment centers, and child welfare.

My name is David Hoffmann. I am a Licensed Clinical Social Worker, licensed since early 2015, and have been counseling for over a decade. I have been happily married for 34 years and have 5 adult children spread across the country. I have worked as a counselor for more than ten years. I work with couples and individuals and help with a wide variety of issues from Trauma to depression and anxiety.

I have been working in mental health for 11 years. I specialize in transitions in life, anxiety, and perfectionism.

I am dedicated to help individuals lead fulfilling lives. Starting therapy is a brave step and together we will uncover elusive core issues and assist in transforming blocks, leaving you free to thrive in the life you choose.

My approach integrates acceptance and commitment therapy (ACT), mindfulness, and somatic practices. We will explore unhealthy thoughts, emotions, and beliefs. I bring a mind-body perspective to all my work and believe that therapy is a collaborative relationship.

We will work to help you become your clear, loving, authentic, creative, and fearless self.

Seeking help and support can be so challenging, I know it's something I've struggled with personally. Through my experience as a licensed therapist, I've had the wonderful privilege of working in diverse settings helping individuals with a variety of struggles. If you are an adult struggling with anxiety and stress, self-esteem, sexuality, eating disorders or body image- Lets connect! I would love to walk alongside you, as you take this big step for yourself!