Anxiety and depression therapists and psychiatrists in Boise, ID

I am a Clinical Psychologist dedicated to helping you navigate mental health concerns, gain a deeper understanding of yourself and your relationships, and build practical tools for living a more authentic and fulfilling life. I believe therapy is a space for insight, growth, and meaningful change.

** Please note: If you have BLUE CROSS OF IDAHO insurance, please DO NOT book the consultation call through my Headway calendar due to a system restriction. Instead, please call me directly at (208) 306-0289 first to schedule.**

I am a dedicated counselor with a passion for helping individuals overcome challenges and achieve personal growth. I earned my Bachelor's degree in Psychology from the University of Missouri-Columbia and my Master's in Guidance and Counseling from Lincoln University. My career began working with survivors of domestic and sexual assault and, over the years, I have gained diverse experience working in private practice, school-based therapy, community behavioral health, and the prison system.My approach is sex positive, affirming and tailored to your unique needs. You don’t have to have everything figured out to begin—just a willingness to explore. I enjoy exploring the Pacific Northwest and spending time with my friends, family and dog.

I am a Licensed Professional Counselor who’s interested in supporting you to get back to a life worth living. I work with adults who feel exhausted, scared, stuck and overwhelmed. My style is structured, warm, compassionate, and collaborative.

My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self.

With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.

'm a Licensed Clinical Professional Counselor with experience supporting children, teens, adults, and families through anxiety, life transitions, emotional overwhelm, relationship challenges, and parenting stress. Clients often describe me as warm, authentic, down-to-earth, and easy to talk to. I believe therapy works best when people feel genuinely understood, and I see my role as helping clients make sense of themselves—their experiences, emotions, relationships, and strengths—so they can create meaningful change. As a wife and mother, I understand firsthand the complexities of balancing family, stress, identity, and caregiving.

Feeling disconnected from your partner, caught in repetitive arguments, or unsure how to rebuild trust? You don't have to navigate it alone.

As a Licensed Marriage and Family Therapist with nearly two decades of experience, I help couples and individuals navigate communication breakdowns, conflict, infidelity, emotional distance, and intimacy issues. Together, we'll uncover root causes and build healthier, lasting patterns. I am licensed in California, Arizona, Idaho, Oregon, and Utah, and I also offer faith-based Christian counseling for clients who wish to integrate their spiritual beliefs into therapy.

My practice is built on a warm, practical, and non-judgmental approach. If you’re feeling stuck or overwhelmed, know that change and healing are within reach. Reach out today for a complimentary 15-minute consultation to take the first step forward.

Outside of my work as a therapist, I enjoy spending time outdoors, riding my horses, and being with my family. These activities help me stay grounded and connected to what matters most in life. I value balance, authenticity, and meaningful relationships, and I bring those same values into my work with clients. I strive to create a welcoming, supportive environment where clients feel comfortable being themselves and working toward their goals.

I am dedicated to help individuals lead fulfilling lives. Starting therapy is a brave step and together we will uncover elusive core issues and assist in transforming blocks, leaving you free to thrive in the life you choose.

My approach integrates acceptance and commitment therapy (ACT), mindfulness, and somatic practices. We will explore unhealthy thoughts, emotions, and beliefs. I bring a mind-body perspective to all my work and believe that therapy is a collaborative relationship.

We will work to help you become your clear, loving, authentic, creative, and fearless self.