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Anxiety and depression therapists and psychiatrists in Hamden, CT

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People with insurance pay as low as $0 per session through Headway

Top anxiety and depression therapists and psychiatrists in Hamden, CT

Hamden residents struggling with anxiety or depression can access compassionate mental health providers through Headway who specialize in cognitive restructuring, exposure therapy, and stress management. With flexible scheduling and insurance coverage, many clients save up to 75% on sessions while working toward meaningful symptom relief.

Justin Barsanti

Justin Barsanti

Therapist

Virtual & in-person • 19 mi away • Monroe, CT


“My approach is clear, supportive, and straightforward — no jargon, no judgment — just honest conversation and practical tools that help you move forward.”
Anxiety, Depression, ADD/ADHD, Family issues, Relationship issues
Direct, Solution-oriented, Warm
Accepts 6 insurance carriers
Lissette Ramos

Lissette Ramos

Therapist

Virtual & in-person • 19 mi away • Berlin, CT


“I believe that emotional wellness is a deeply personal journey—and that no single approach works for everyone.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Cindi-Felicia Kenyon

Cindi-Felicia Kenyon

Therapist

Virtual & in-person • 13 mi away • Durham, CT


“I'm a licensed professional counselor who believes meaningful change begins in a space where you feel safe, understood, & genuinely supported.”
Anxiety, Depression, ADD/ADHD, Family issues, Panic disorders
Empowering, Participatory, Warm
Accepts 9 insurance carriers
Luz Mora

Luz Mora

Therapist

Virtual & in-person • 19 mi away • Bridgeport, CT


“I understand how challenging life can be, from managing anxiety and depression to navigating important life challenges.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Eating disorders
Empowering, Holistic, Warm
Accepts 13 insurance carriers
Yevgenia Kochian

Yevgenia Kochian

Therapist

Virtual & in-person • 22 mi away • Fairfield, CT


“I employ integrative therapy techniques from diverse therapeutic orientations, encompassing humanistic, cognitive-behavioral, psychodynamic, and mindfulness practices.”
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Creative, Empowering, Solution-oriented
Accepts 8 insurance carriers
Andrea Becker-Abbott

Andrea Becker-Abbott

Therapist

Virtual & in-person • 22 mi away • Farmington, CT


“Clients generally leave their first session with a sense of hope and the sense that they were truly heard and responded to.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Creative, Open-minded, Warm
Accepts 7 insurance carriers
Christine Mullin

Christine Mullin

Therapist

Virtual & in-person • 21 mi away • Newington, CT


“With over 29 years of experience as a Licensed Clinical Social Worker, I specialize in helping individuals manage anxiety, depression, and the emotional challenges that can feel overwhelming at times.”
Anxiety, Depression, Family issues, Grief or loss, Trauma
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Hallie Brady

Hallie Brady

Therapist

Virtual & in-person • 22 mi away • Rocky Hill, CT


“I am deeply committed to a trauma-informed approach to counseling, recognizing the importance of understanding and addressing the impact of trauma in healing.”
Anxiety, Depression, Anger management, Bipolar disorder, PTSD
Affirming, Creative, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Reas Cela

Reas Cela

Psychiatric Mental Health NP

Virtual & in-person • 22 mi away • Rocky Hill, CT


“With almost 8 years experience in mental health field I am proud to say that my strengths are psychiatric evaluations, treatment and medication management.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Scott Bell

Scott Bell

Therapist

Virtual & in-person • 22 mi away • Farmington, CT


“I don't think therapy has to be abstract or awkward — I'm direct, I take what you bring seriously, and I stay focused on what's actually going to help you move forward.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Karen Fenn

Karen Fenn

Therapist

Virtual & in-person • 16 mi away • Waterbury, CT


“I am certified in Accelerated Resolution Therapy, which is a trauma-based therapy. I also utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy in my sessions.”
Anxiety, Depression, Anger management, Grief or loss, Men's issues
Inquisitive, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Brian Aufiero

Brian Aufiero

Therapist

Virtual & in-person • 23 mi away • Clinton, CT


“I have a deep personal interest in supporting autistic and neurodivergent individuals, and people with various learning differences...”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Creative, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Danae Sonnenfeld

Danae Sonnenfeld

Therapist

Virtual & in-person • 23 mi away • Fairfield, CT


“My style is collaborative and action-oriented - we'll work together to identify what's getting in your way and develop concrete skills to move forward.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Kirsten Sabrowski

Kirsten Sabrowski

Therapist

Virtual & in-person • 23 mi away • Fairfield, CT


“My approach to therapy is centered around creating a safe and empathetic space for clients to explore their thoughts and to "ride the wave" of feelings.”
Anxiety, Depression, ADD/ADHD, Family issues, Women's issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Alison Foito

Alison Foito

Therapist

Virtual & in-person • 22 mi away • Fairfield, CT


“I create a supportive and judgement free environment where we can process what is going on, work on goals or skills, develop next steps so that you leave the session feeling better.”
Anxiety, Depression, ADD/ADHD, Anger management, Grief or loss
Direct, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Ilene Robbins

Ilene Robbins

Therapist

Virtual & in-person • 29 mi away • Westport, CT


I’m Ilene Robbins, a Licensed Professional Counselor and I believe meaningful change happens through connection, trust, and understanding. Clients often describe me as warm, highly perceptive and solution oriented . I strive to create a space where you can feel safe enough to be honest, understood, and supported without judgment.

I work with teens, adults, professionals, parents, and couples who may feel anxious, overwhelmed, disconnected, or stuck — even when things appear “fine” on the outside. I have extensive experience supporting people through anxiety, depression, OCD, relationship challenges, parenting stress, and major life transitions.

As both a clinician and a parent, I understand how complex relationships and emotional worlds can be. I bring a balance of empathy, insight, and practical guidance to my work, helping clients make sense of patterns that feel confusing or painful and move toward healthier ways of thinking, feeling, and relating.

You don’t need to come in with perfectly formed goals, just a willingness to begin. My role is to walk alongside you, helping you feel less alone, more grounded, and more capable of creating meaningful, lasting change.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Jenece Hill-White

Jenece Hill-White

Therapist

Virtual & in-person • 25 mi away • Farmington, CT


“I will encourage clients to stand in their truth and be willing to be a productive part of their change process.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Jerry Gaura

Jerry Gaura

Therapist

Virtual & in-person • 29 mi away • Canton, CT


“I seek to help couples and individuals gain clarity on their relationships, exploring the relationship between the past and present... to help people better see the patterns that may be inhibiting growth.”
Anxiety, Depression, Anger management, Family issues, Men's issues
Affirming, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Carolyn Zoppi

Carolyn Zoppi

Therapist

Virtual & in-person • 24 mi away • Fairfield, CT


“I'm especially passionate about helping clients untangle perfectionism, self-doubt, and relationship patterns while reconnecting with their own inner wisdom and sense of self.”
Anxiety, Depression, Eating disorders, Grief or loss, Maternal mental health
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Rhoda Banks

Rhoda Banks

Therapist

Virtual & in-person • 26 mi away • Brookfield, CT


“My approach to therapy is to start from where the client is... Together we find solutions and ways of coping with conflicts that are helpful and life giving.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Christine Olson

Christine Olson

Therapist

Virtual & in-person • 25 mi away • Fairfield, CT


“Clients can expect a consistent and safe space to be themselves, while learning how to best navigate their current challenges / stressors.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Participatory, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Michael Heaven

Michael Heaven

Therapist

Virtual & in-person • Manchester, CT


“I'm honored to walk alongside clients as we work together to reduce these burdens, build healthier patterns, and restore people and communities to their inherent strength and greatness.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Affirming, Creative, Empowering
Accepts 6 insurance carriers
Samantha Aldridge

Samantha Aldridge

Therapist

Virtual & in-person • 26 mi away • Wethersfield, CT


“I help adults navigate anxiety, trauma, depression, life transitions, cancer, chronic illness, and caregiver stress.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Humorous, Inquisitive, Solution-oriented
Accepts 13 insurance carriers
Catherine Phillips

Catherine Phillips

Therapist

Virtual & in-person • 23 mi away • Farmington, CT


“I help people and families know themselves more deeply, which opens up a space to be more authentic and playful.”
Anxiety, Depression, Anger management, Family issues, Identity issues
Empowering, Humorous, Inquisitive
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Douglas Zelisko

Dr. Douglas Zelisko

Psychiatrist

Virtual & in-person • 27 mi away • West Hartford, CT


I am Dr. Douglas Zelisko (often affectionately referred to as "Dr. Z"), a Board-Certified Psychiatrist dedicated to holistic and integrative mental health care. My educational background includes degrees from Amherst College and St. George's University School of Medicine, followed by a Psychiatry residency at the UConn School of Medicine.

I specialize in treating adults with a wide range of issues, specifically:

  • Anxiety and Depression
  • Trauma
  • Grief and Loss
  • Relationship Issues
  • Focus / ADHD
  • Physical ailments related to mental health

My practice is unique in that I combine traditional psychiatric expertise with holistic methods to treat the "whole you"—mind, body, and spirit—rather than just addressing symptoms.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Maria Kruger Lacayo

Maria Kruger Lacayo

Therapist

Virtual & in-person • Stamford, CT


“I have worked in various settings such as community centers, schools, hospitals and private practice.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Affirming, Holistic, Warm
Accepts 4 insurance carriers
Schuyler Manhattan

Schuyler Manhattan

Therapist

Virtual & in-person • Greenwich, CT


You can have a positive mindset with SOLUTION-FOCUSED THERAPY. Feeling worried, or your thoughts race, your sleep is off, or you get that feeling in your stomach? At times we get frustrated enough with someone that it affects your work, family life, or health. I know how it sucks to be questioning, stuck, and worked up with tension and concern. Then, self-doubt creeps in--but it doesn’t need to be like that anymore. If you’re curious how to get things calmer, under control, and feel more self-assured, I’m here as a confidant who listens deeply AND offers tools that really work. You CAN increase confidence!

I’m Schuyler ("SKY-ler") Manhattan, a licensed CT-based counselor and coach with an opening now for morning, afternoon, or evening. I see adult individuals, couples and families online and in-person.

Types of modalities we may use:

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy
  • Gottman Method
  • Hypnotherapy
  • Motivational Interviewing
  • Neuro-Linguistic Programming (NLP)
  • Positive Psychology
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Structural Couple Therapy
  • Structural Family Therapy

I graduated from the University of Pennsylvania (UPenn) with a graduate degree in Mental Health Counseling. I also graduated from NYU.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Humorous, Participatory, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Maria Sweeney

Maria Sweeney

Therapist

Virtual & in-person • 28 mi away • Old Saybrook, CT


“I work best with clients who are seeking relief from the people pleasing, codependency, loop that leads to exhaustion and low moods.”
Anxiety, Depression, ADD/ADHD, Family issues, Maternal mental health
Holistic, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Hanna Levesque

Hanna Levesque

Therapist

In-person • 28 mi away • Avon, CT


Do you like horses? I believe healing happens in relationships, with ourselves, with others, and with the natural world around us. My path to becoming a therapist has always been rooted in a deep respect for both human resilience and the calming, grounding presence of animals.

I am a Licensed Clinical Social Worker with both a Bachelor's and a Master’s degree in Social Work (a minor in Criminology) and over seven years of clinical experience supporting individuals across a variety of settings, including private practice, forensic social work, residential programs, telehealth, and community outreach. Throughout my career, I have worked alongside adolescents and adults navigating anxiety, trauma, depression, life transitions, emotional regulation challenges, and relationship stress. I also have experience supporting individuals involved in the legal system, which has deepened my understanding of how stress, environment, and personal history shape behavior and coping.

Hanna’s Healing Hounds & Hooves, LLC was created from my vision of offering therapy that extends beyond the traditional office setting. As a certified equine-assisted psychotherapy provider, I integrate nature-based and somatic approaches to help clients reconnect with their bodies, build emotional awareness, and develop healthier patterns of coping. I feel honored to do this work and to witness the ways people grow when given the right environment, support, and compassion.

Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
Sugehitled Rodriguez

Sugehitled Rodriguez

Therapist

Virtual & in-person • 27 mi away • West Hartford, CT


I am a licensed clinical social worker with 10 years of experience supporting individuals through a wide range of emotional and life challenges. My practice focuses on helping clients navigate anxiety, depression, and stressful life transitions such as career changes, relationship shifts, motherhood, and loss.

I am passionate about creating a safe and welcoming space. It is my pleasure to listen, and work through your concerns together so that you may improve your quality of life. I am kind, open and compassionate. I prioritize building a foundation of trust with my clients so that I may support them through the therapeutic process.

Anxiety, Depression, Identity issues, Maternal mental health, Stress management
Holistic, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Julie Renfro

Julie Renfro

Therapist

Virtual & in-person • Mansfield, CT


“I see clients as individuals beyond their mental health symptoms. I prioritize building trust and rapport by practicing empathy and nonjudgement.”
Anxiety, Depression, Relationship issues, Stress management
Humorous, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Megan Alfiere

Megan Alfiere

Therapist

Virtual • Connecticut


“I believe in creating a safe, non-judgmental and comforting environment that people look forward to being in.”
Anxiety, Depression, Anger management, Family issues, Relationship issues
Creative, Empowering, Open-minded
Accepts 5 insurance carriers
Rebecca Cavallo

Rebecca Cavallo

Therapist

Virtual • Connecticut


“I use a trauma informed and strengths-based approach with my clients supporting them through their healing journey.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Humorous, Inquisitive
Accepts 7 insurance carriers
Phyllis Darkwa

Phyllis Darkwa

Therapist

Virtual • Connecticut


“My approach is conversational and personable until rapport is built, this is where I put on my clinical hat.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Direct, Open-minded, Warm
Accepts 5 insurance carriers
Samiah Green

Samiah Green

Therapist

Virtual • Connecticut


“I believe that one size does not fit all when it comes to healing. Everyone's journey is different, and so are their needs.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Direct, Empowering
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Arlene Garcia

Arlene Garcia

Therapist

Virtual • Connecticut


“My approach to therapy is to provide a safe space for people to share, process, and build insight about the issues they experience.”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Alejandro Molina Rendon

Alejandro Molina Rendon

Therapist

Virtual • Connecticut


Alejandro Molina Rendon is a Clinical Psychologist graduated in Colombia and a Master in Social Work from New York University. He also has intensive trainings in Gestalt therapy and psychodrama from Argentinean institutions. He has international experience working with children, adolescents, adults, and older persons in the individually and group setting. He believes in the self-realization of the human potential and the pursuit of healthy and meaningful life styles.

Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Laura Gabriel

Laura Gabriel

Psychiatric Mental Health NP

Virtual • Connecticut


“I take a warm, direct, and collaborative approach, and you can share at your own pace—there's no pressure to have everything organized or figured out.”
Anxiety, Depression, Anger management, Grief or loss, Panic disorders
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Bianca Carrero

Bianca Carrero

Therapist

Virtual • Connecticut


“I bring a caring, relaxed, and empathetic presence to my work, drawing from Cognitive Behavioral Therapy (CBT) and a strengths-based perspective to support my clients.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Energetic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Zunaira Mian

Zunaira Mian

Therapist

Virtual • Connecticut


“Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens.”
Anxiety, Depression, Anger management, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

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