Anxiety and depression therapists and psychiatrists in Hamden, CT

I will be your partner and guide in your journey of self discovery and self acceptance. I will listen , truly hear and see you and support the goals you want to achieve.

I am a board-certified psychiatrist with a passion for helping individuals achieve mental well-being through innovative and compassionate care. As the author of The Guide to Treating Depression and a regular contributor to The Carlat Psychiatry Report—an independent journal free from pharmaceutical funding—I am committed to providing evidence-based, patient-centered care.

My curiosity about substance abuse and family systems sparked my interest in this field, leading me to study substance abuse counseling, which eventually deepened my passion for psychology.

Over the years, I’ve worked in Connecticut alongside DCF and the court systems. Since starting as a case manager in 1995, I’ve continued to grow and gain valuable experience in this ever-evolving field of psychology.

I help high-achieving, heart-centered adults break free from subconscious patterns, release self-doubt, and create deeply fulfilling relationships—with themselves and others. As a licensed psychotherapist and certified spiritual life coach, I offer a grounded yet transformative space where psychology meets soul work.

Great to meet you! I am a DNP-prepared, dual-certified Psychiatric and Acute Care Nurse Practitioner with over 15 years in healthcare. I specialize in helping adults and adolescents navigate complex mental health journeys, from daily management to high-acuity needs. My approach is rooted in holistic, evidence-based care, tailored specifically to you. I take the time to listen, working collaboratively to create a stable, supportive environment where you feel empowered. Whether we are focusing on medication management or therapeutic support, my goal is to help you feel grounded, heard, and in control of your well-being.

I am a Licensed Clinical Social Worker with 25 years of experience. I've worked in state, federal and hospital settings providing a wide range of clinical services to Adults of all ages. I specialize in Mild to Moderate Anxiety, Mild to Moderate Depression, Stress Management, Corporate Burn Out, Military/Veteran Service Issues Geriatric Specialties, Interpersonal and Cultural matters.

I believe that we are always one decision away from living the exact life that we want! I am a first-generation Haitian-American graduate from SUNY Albany & Stony Brook University. I've worked in the mental health field for 12 years and still find myself energized by the stories of my incredibly brave clients. In my practice, I help first generation Women of Color break free from rescuing others and give them tangible tools to begin healing themselves through daily practice.

Life can be a lot. Between juggling work, friends and family life, anxiety and sadness can sneak up on you. Therapy isn’t about lying on a couch while someone silently nods, it’s about having a real convo with someone who gets it. Together, we’ll work together out how to quiet the noise, boost your mental health, and build habits that make life feel less like survival mode and more like you actually living it. Life throws curveballs — and when we don’t fully process them, they can sneakily pile up as stress, anxiety, or that heavy feeling you just can’t shake. That’s where therapy comes in.

My mission is simple: create a space where you can express yourself, shake off the weight you’ve been carrying, and explore who you’ve been, who you are, and who you want to become. A safe zone for real talk and growth. EMDR (a way of helping your brain re-file old memories so they don’t keep hitting the panic button), systems theory, person centered theory.

Therapy with me isn’t about lying on a couch in awkward silence. It’s modern, collaborative, sometimes even a little fun — because growth doesn’t always have to feel heavy. I’m open-minded yet structured and here to make the process feel less like a chore and more like a genuine reset.

For insurances I do not accept: Out of network provider: 4 questions to ask insurance representative: Does your plan include "out-of-network" coverage for mental health? What is your annual deductible for mental health benefits? What is your co-insurance? (What percentage does the plan cover?) Is there a limit on sessions?

My work is rooted in the belief that you are the expert on your own life. Through a collaborative and non-judgmental process, I help clients reconnect with their strengths, clarify what truly matters to them, and move toward meaningful, lasting change.

A significant portion of my work is facillitating change and helping clients gain more self awareness to address the problems in their lives that are bringing them to therapy. I've been a therapist since 2012. Time sure does fly. I started my career with the Department of Veteran Affairs and continued to work with veterans and their families for a significant portion of my career. I have since branched out into private practice. I specialize in supporting clients with post-traumatic stress, anxiety, panic attacks, relationship problems, and family issues. I am trained in multiple evidence based therapies to help clients address their concerns and reach their goals. My approach is dependent on the problems or issues that we focus on for therapy. I am client-centered in my approach and strive to create a therapeutic environment and relationship that is founded in trust, genuineness and positive regard. I work closely with clients to help them connect with their values to gain insight, understanding and self-compassion.

Additionally, I have about 9 years of couples therapy under my belt. I primarily use EFT for couples, which focuses on helping the couple identify and change their conflict cycle, as well as strengthening the relationship bond. I also utilize some Gottman principles to help couples to develop healthy relationship habits.

I also work with a number of clients individually who seek out extra support to improve their relationship with their partner. Having skills in couples therapy and understanding conflict dynamics is really helpful to assist clients on a 1-1 basis to improve their relationship.

Please reach out for a free consultation appointment to see if we would be a good fit. For the consultation, I meet with you by phone or video, whichever you prefer.

Please visit my website for more information: www.patrickduceycounselingservices.com