Anxiety and depression therapists and psychiatrists in Harrisburg, PA

I believe therapy is a collaborative process built on trust, compassion, and genuine connection. My goal is to create a supportive, nonjudgmental space where you can feel heard, understood, and empowered to navigate life's challenges.

My professional background includes working with individuals who've experienced domestic abuse, anxiety, depression, stress, life transitions, relationship concerns, trauma,and emotional dysregulation. I tailor treatment to each person's unique needs, drawing from evidence-based approaches while recognizing that every client's journey is different.

I earned my degree in Social Work from Temple University and am a Licensed Clinical Social Worker. I am committed to ongoing professional development and providing care that is culturally responsive, affirming, and client-centered.

Whether you're seeking support during a difficult season, working through past experiences, or looking to build healthier coping strategies, I strive to help you identify your strengths, develop practical tools, and move toward the life you want to create.

Starting therapy can feel like a big step, and I look forward to the opportunity to support you along the way.

Wonderful to Meet You!

I'm so glad you are here to prioritize your mental health! As a clinical psychologist, I believe in whole health, including both mind and body and their connection. With over 15 years of experience providing clinical care, I specialize in treating sleep difficulties, depression, anxiety, PTSD, coping with health conditions and empowering individuals to feel their best selves.

Welcome! I’m Shey, an IFS-informed therapist who wishes to help you navigate the journey from unhealed trauma to meaningful personal growth. We don’t have to wait for a crisis to put on our own “oxygen masks.” I’ve learned the hard way how essential it is to care for ourselves first—nurturing our well-being so we can show up fully in our lives.

I offer a calm, supportive space where you can feel safe, understood, and accepted just as you are. Using CBT and EMDR, I help clients gently connect the mind and body, make sense of patterns, and work through experiences that feel overwhelming. Therapy is a collaborative process where we move at your pace, building trust, insight, and tools to support healing and meaningful change.

Seeking help takes courage. I meet you where you are. I’m good at listening and working to understand you, your situation, and what you want from therapy. You are the expert on you. I’ll work with you to clarify your goals and develop a plan to help you navigate life’s challenges and move toward meaningful change. I work with adolescents and adults experiencing depression, anxiety, stress, and life transitions. I take a culturally competent, client-centered approach that emphasizes collaboration, respect, and practical skill-building. Together, we’ll focus on strategies that support you in meeting your objectives for therapy.

I am not the type of therapist to passively listen, if that's what want, please move on. I am someone who listens, but am going to challenge you to change. If you are in therapy for change and really ready for it- then see if we're a fit!

After 20 years of experience in this field, I utterly believe the mind is a gift, and cultivating it becomes the ultimate task of our lives. Being happy seems to be harder these days and getting to know oneself is not an easy job. Ultimate observation and further inquiry into our minds is the best practice to become closer to who we truly are.

Hello! I am a therapist working in the South Hills of Pittsburgh. I take an eclectic approach to therapy using tools from the best of classic and contemporary treatment. My work is relational, inquisitive, and depth oriented