Anxiety and depression therapists and psychiatrists in Oklahoma City, OK

I’m a Black, queer therapist dedicated to creating a safe, affirming, and nonjudgmental space for teens and adults navigating life’s challenges. I specialize in working with depression, anxiety, identity exploration, racial stress and trauma, and issues impacting the LGBTQ+ community.

I understand that culture, identity, family dynamics, and systemic experiences can deeply impact mental health, and I strive to provide therapy that honors the full complexity of who you are. Whether you’re working through anxiety, depression, relationship struggles, self-esteem, burnout, or navigating life as a queer person of color, therapy with me is a space where you do not have to shrink yourself to be accepted.

Fun facts about me, I enjoy video games, weight lifting, anime, pop music and pop cultrue. I make Tik Toks for fun.

I am a Licensed Marriage and Family Therapist and I work with adults, teens, children, couples, and families. In therapy, I believe you deserve to feel heard and valued as you work toward your goals. I aim to maintain a safe, collaborative space where you're free to express yourself fully, explore the difficulties you've been carrying, and grow in ways guided by your values and strengths.

I am trained in and provide Emotion Focused Therapy, Acceptance and Commitment Therapy, Child-Centered Play Therapy, Child-Parent Relationship Therapy, Filial Therapy, and I’m a Registered Circle of Security Parenting Facilitator.

Hello, I’m Amy. If you’re feeling stuck in self-doubt, overwhelmed by others’ expectations, or unsure what direction to take, you’re not alone. Many adults come to therapy feeling pulled in different directions, overthinking or second-guessing themselves. Together, we’ll sort through what’s weighing on you so you can feel more clear, confident, and grounded in your next steps.

If you've been carrying something heavy — past trauma, anxiety that won't quiet down, or the sense that old experiences are still quietly running your life — you're in the right place. I specialize in helping adults get to the root of what's holding them back, using EMDR and trauma-informed approaches to identify the beliefs that drive our behaviors without us even realizing it.

I've been doing this work since 2018, and one thing I've come to believe deeply: the goal isn't happiness — it's balance, and a more realistic relationship with yourself and your life. Everyone has mental health. You deserve the tools to have real agency over yours.

As a Licensed Professional Counselor, I have a passion for helping people work through life's challenges, assisting them in reaching their full potential, and figuring out what it is that they most want from life. I believe that being heard, understood, and accepted exactly as you are is where healing begins.