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Find a therapist in Oklahoma — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Oklahoma accepting new patients

Oklahoma residents can connect with 691 empowering, solution-oriented providers through Headway for talk therapy and medication management. Enjoy virtual or in-person sessions covered by insurance, with many patients paying $0 per session and average savings of 75%.

Annlyn Armstrong

Annlyn Armstrong

Therapist

Virtual • Oklahoma


“I believe that therapy shouldn't be intimidating. My approach is relaxed, deeply empathetic, and tailored to each person's unique journey...”

Anxiety, Chronic conditions, Depression, End of life care,

Creative, Direct, Empowering

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Elizabeth Derr

Elizabeth Derr

Therapist

Virtual • Oklahoma


Hello! My name is Elizabeth Derr and I am located here in OKC. Currently I offer ADHD testing services in office and telehealth therapy services. I have been a therapist for over 12 years and work best with neurodivergent adults, anxiety related disorders as well as depression/mood disorders.

ADD/ADHD, Anxiety, Depression, Family issues,

Affirming, Humorous, Open-minded

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Tiffany Price

Tiffany Price

Therapist

Virtual • Oklahoma


“I strongly believe in the power of the therapeutic relationship and the importance of building a strong, trusting connection between therapist and client.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Direct, Empowering, Solution-oriented

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Darrell Morris

Darrell Morris

Therapist

Virtual & in-person

608 Northwest Arlington Avenue, Lawton, OK

“I will never claim to be able to solve any person's problem, but I can promise you will not have to grow through it alone.”

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Adolf Malik

Adolf Malik

Psychiatric Mental Health NP

Virtual • Oklahoma City, OK


Dr. Adolf Malik, DNP, APRN, completed his master’s degree at the University of North Carolina in Greensboro, followed by a post-master’s and a doctoral degree in nursing practice at Winston-Salem State University, NC. He also completed a post-doctoral degree in psychiatric mental health practice at Frontier Nursing University. He is board-certified in Adult, Child, and Adolescent Psychiatry; a Family Nurse Practitioner, a DOT Medical Examiner, and a SAMHSA (X-Waiver) addiction provider.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Humorous, Warm

Accepts Aetna, Cigna, United Healthcare,

Jordan Kizer

Jordan Kizer

Therapist

Virtual • Oklahoma


“Sometimes the hardest part is realizing that what you have been carrying is starting to affect more than one area of your life.”

ADD/ADHD, Anger management, Anxiety, Depression,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Stephanie Gilliam

Stephanie Gilliam

Therapist

Virtual & in-person

4140 West Memorial Road, Oklahoma City, OK

I am a licensed mental health counselor in Florida and a licensed professional counselor in Oklahoma. I work with clients of all ages who are experiencing stress and anxiety. I have more than 10 years experience working with families and caregivers experiencing the loss and changes that come with aging or a dementia diagnosis. I am trained as a support group leader for the Alzheimer's Association.

ADD/ADHD, Anger management, Anxiety, Chronic conditions,

Participatory, Solution-oriented, Warm

Accepts Aetna, Cigna, Ascension,

Victoria Mate-Kole

Victoria Mate-Kole

Psychiatric Mental Health NP

Virtual • Oklahoma


“I believe that feeling truly heard is the foundation of healing, so I strive to create a space where clients feel comfortable, respected, and understood.”

ADD/ADHD, Anger management, Anxiety, Chronic conditions,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Dr. Ifeoma Ogbalu

Dr. Ifeoma Ogbalu

Psychiatric Mental Health NP

Virtual • Oklahoma


“She is dedicated to creating a warm, compassionate, and nonjudgmental environment where patients feel heard, respected, and supported.”

Anxiety, Bipolar disorder, Depression, OCD,

Holistic, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Kristen Hamm

Kristen Hamm

Therapist

Virtual • Prague, OK


I am a Licensed Professional Counselor based in Oklahoma working with individuals who are navigating stress, anxiety, life transitions, and relationship challenges. Many of my clients are highly functioning on the outside but feel overwhelmed, stuck or uncertain underneath. I provide a supportive, grounded space where you can slow down, sort through what is going on and begin moving forward with clarity. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I enjoy helping others gain knowledge and an understanding of themselves; helping manage their thoughts and emotions; gaining peace and improved relationships in their lives. I am here to support and empower you in that journey.

Anger management, Anxiety, Bipolar disorder, Depression,

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Tiffany Shoemaker

Tiffany Shoemaker

Therapist

Virtual & in-person

4833 South Sheridan Road, Tulsa, OK

“I'm passionate about helping people better understand themselves and move toward a life that feels more manageable and fulfilling.”

Anxiety, Depression, PTSD, Relationship issues,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

James Lovett

James Lovett

Therapist

Virtual • Tulsa, OK


“My style is direct, open-minded, and practical. We'll focus on what's actually happening in your life and find ways to help you feel more in control.”

Anger management, Anxiety, Depression, Grief or loss,

Energetic, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Ascension,

Jeff Keele

Jeff Keele

Therapist

Virtual & in-person

3300 West Beech Avenue, Duncan, OK

“My approach is warm, direct, and collaborative. Together, we'll look at the patterns that keep you stuck and develop new ways of responding so you can move toward healthier relationships and a more meaningful life.”

Anxiety, Chronic conditions, Depression, Family issues,

Direct, Humorous, Warm

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,


Offers free consultationsView profile and book
Alrick Demontegnac

Alrick Demontegnac

Therapist

Virtual • McAlester, OK


“I cultivate curiosity rather than directing or prescribing solutions, I focus on building confidence while encouraging and help clients trust their own insights and capabilities to transform and become their fullest selves.”

ADD/ADHD, Anger management, Anxiety, Chronic conditions,

Creative, Inquisitive, Open-minded

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Mia Bush

Mia Bush

Therapist

Virtual • Oklahoma


“My style is engaged and solutions-oriented, offering thoughtful feedback while helping clients set meaningful goals and feel empowered to work toward lasting change.”

Anger management, Anxiety, Cultural & ethnic issues, Depression,

Direct, Empowering, Warm

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Rozina Newby

Rozina Newby

Therapist

Virtual • Oklahoma


“I believe therapy should begin with understanding who you are, what you have experienced, and the strengths you already possess—not simply identifying what is "wrong."”

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Affirming, Empowering, Warm

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,


Offers free consultationsView profile and book
Terrill Watson

Terrill Watson

Therapist

Virtual • Oklahoma


I believe therapy should be shaped around your unique needs, goals, values, and lived experience. My work is grounded in a holistic view of healing, which means I consider the connection between mind, body, and spirit as we explore what is affecting your well-being. I support clients navigating anxiety, depression, stress, trauma, life transitions, relationship concerns, emotional overwhelm, and the desire for deeper clarity or personal growth. My goal is to provide a safe, supportive, and respectful space where you can explore what you are carrying, better understand yourself, and begin creating meaningful change in a way that feels aligned with who you are!

ADD/ADHD, Anger management, Anxiety, Depression,

Direct, Holistic, Solution-oriented

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Aqua Stefano

Aqua Stefano

Therapist

Virtual • Lawton, OK


“I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.”

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Empowering, Holistic, Open-minded

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,


Offers free consultationsView profile and book
Tamara Stonebarger

Tamara Stonebarger

Therapist

Virtual • Oklahoma


“My goal is to provide a safe, supportive space where you can better understand your story, gain new perspectives, and create meaningful, lasting change.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Darlene Violas

Darlene Violas

Therapist

Virtual • Oklahoma


“I will not only challenge you to grow, but also provide unwavering support as you navigate your personal path towards healing and self-discovery.”

ADD/ADHD, Anxiety, Chronic conditions, Depression,

Empowering, Solution-oriented, Warm

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

Carre' Gamble

Carre' Gamble

Therapist

Virtual • Oklahoma


“My approach is warm, practical, and judgement free. I believe therapy should feel like a conversation.”

Anger management, Anxiety, Cultural & ethnic issues, Depression,

Direct, Empowering, Warm

Accepts Aetna, Cigna, Ascension,

Rue Tennyson

Rue Tennyson

Therapist

Virtual • Oklahoma


“I specialize in supporting individuals who have experienced trauma, including military personnel and veterans...”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Affirming, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Carmen Pischedda

Carmen Pischedda

Therapist

Virtual • Oklahoma


“I strive to respect the culture and belief system of all of my clients and to work from your perspective and world-view with unconditional acceptance and positive regard.”

Anxiety, Depression, Family issues, Grief or loss,

Direct, Humorous, Inquisitive

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Xuemei Fu

Xuemei Fu

Therapist

Virtual • Oklahoma


“Creating a nurturing and nonjudgmental space is my priority, and I'm dedicated to supporting your journey of self-discovery.”

Anger management, Anxiety, Depression, Eating disorders,

Affirming, Holistic, Open-minded

Accepts Aetna, Horizon Blue Cross and Blue Shield of New Jersey


Offers free consultationsView profile and book
Ikia Young

Ikia Young

Therapist

Virtual • Oklahoma


“I am certified in Grief Counseling as well and believe that grief shows up in a lot more of our lives than we want to admit.”

ADD/ADHD, Anger management, Anxiety, Depression,

Challenging, Empowering, Warm

Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts,

Jessica Hirte

Jessica Hirte

Therapist

Virtual • Oklahoma


“I work to empower individuals towards being authentic, whole beings. I use a strengths-based approach...”

Anxiety, Depression, Family issues, Identity issues,

Empowering, Open-minded, Participatory

Accepts Aetna, Cigna, Ascension,

Julie Curry

Julie Curry

Therapist

Virtual • Oklahoma


If you're feeling overwhelmed by anxiety, grief, relationship challenges, family conflict, or life transitions, you're not alone. Many of my clients come to therapy feeling stuck, emotionally exhausted, disconnected from loved ones, or unsure how to move forward. Others are navigating communication struggles, changes in important relationships, women's issues, or difficult life circumstances that leave them feeling overwhelmed and unsupported.

As a Licensed Professional Counselor with 8 years of experience, I provide a supportive, collaborative space where you can feel heard, understood, and respected. My goal is to help you identify what's contributing to your challenges, build on your strengths, and develop practical tools that support healing, healthier relationships, and meaningful personal growth.

Anger management, Anxiety, Bipolar disorder, Depression,

Humorous, Open-minded, Solution-oriented

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Magdalene McDaniel

Magdalene McDaniel

Psychiatric Mental Health NP

Virtual • Oklahoma City, OK


“I focus on both medication management and practical coping strategies so you're not just relying on prescriptions but actually building skills that support long-term stability.”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Holistic, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Molly Royce

Molly Royce

Therapist

Virtual • Oklahoma


“My focus is on healing, processing, and building resilience to help you feel more confident about your future.”

ADD/ADHD, Anxiety, Depression, Family issues,

Affirming, Open-minded, Warm

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,


Offers free consultationsView profile and book
Dr. Samantha Knox

Dr. Samantha Knox

Therapist

Virtual • Oklahoma


“I help clients feel supported and empowered while gently challenging the patterns that get in the way, so you can move toward the person you want to be.”

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions,

Affirming, Empowering, Open-minded

Accepts Aetna, Cigna, Ascension,


Offers free consultationsView profile and book
Lindsey Joines

Lindsey Joines

Therapist

Virtual • Oklahoma


“I help clients understand their emotions, strengthen their coping skills, and create healthier patterns in their daily lives.”

ADD/ADHD, Anger management, Anxiety, Depression,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Shannon White

Shannon White

Therapist

Virtual • Oklahoma


You may be the person everyone turns to, the one who keeps going no matter what, but inside, you may feel exhausted, overwhelmed, or disconnected from yourself. Maybe you find yourself overthinking, questioning your choices, repeating the same relationship patterns, or wondering why certain emotions keep resurfacing. I work with adults who are ready to slow down, understand themselves more deeply, and create a life that feels more balanced and authentic. I earned my Master of Arts in Counseling Psychology from Southern Nazarene University and have a strong psychodynamic foundation that guides my work. I support clients navigating anxiety, emotional overwhelm, relationship struggles, life transitions, and the lasting impact of past experiences. My goal is to offer a space where you feel truly seen, understood, and supported as we make sense of your story together.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions,

Inquisitive, Participatory, Warm

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Karla Ayers

Karla Ayers

Therapist

Virtual • Oklahoma


“As someone with the lived experience of ADHD, I focus on supporting individuals navigating not just ADHD, but challenges that come with it such as anxiety, social awkwardness, difficulty managing daily life...”

ADD/ADHD, Anxiety, Depression, Family issues,

Creative, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Carelon Behavioral Health,

Candice Kemble

Candice Kemble

Therapist

Virtual • Oklahoma


“My primary focus has always been specializing in treating trauma & in the last several years I have expanded...”

ADD/ADHD, Anger management, Anxiety, Bipolar disorder,

Direct, Empowering, Open-minded

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,


Offers free consultationsView profile and book
Dr. Jennifer Cox

Dr. Jennifer Cox

Therapist

Virtual & in-person

701 Cedar Lake Boulevard, Oklahoma City, OK

I believe therapy works best when we’re actively working together toward meaningful change. Growth can feel uncomfortable at times, but with practice, new ways of thinking and relating become more natural and empowering. My approach is collaborative, genuine, and grounded in respect. My primary modalities are Cognitive Behavioral and Attachment Based, but I tailor therapy to each person’s needs, drawing from a variety of methods to help you build insight, confidence, and resilience. I value a strong therapeutic relationship where you feel supported, understood, and encouraged.

I enjoy working with individuals of various lifestyles and feel my ability to remain accepting, respectful, and genuine are my personal strengths. I am also honored as an advisor to the 5th Edition of the Diagnostic and Statistical Manual of Mental Disorders which is the foremost diagnostic tool utilized by all mental health professionals around the world.

If you’re ready to make meaningful changes in your life, I’m here to help you move forward with clarity and purpose.

(I am also credentialed with United Healthcare/Optum and others. Please message me about billing. Thank you!)

Anxiety, Bipolar disorder, Depression, PTSD,

Creative, Empowering, Humorous

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Tamra James

Tamra James

Therapist

Virtual • Oklahoma


“My approach is caring, compassionate, and person-centered because I believe every person's story deserves to be heard.”

ADD/ADHD, Anxiety, Chronic conditions, Depression,

Empowering, Inquisitive, Warm

Accepts Aetna, Cigna, Ascension,

Tonya Bolton-johnson

Tonya Bolton-johnson

Therapist

Virtual • Oklahoma


“I have worked 13 years in addiction with having life experience of my own in knowing the effects and struggles that come in that area.”

Anxiety, Bipolar disorder, Depression, Family issues,

Humorous, Open-minded, Warm

Accepts Aetna, Cigna, Ascension,

Sylvie Mawoh

Sylvie Mawoh

Psychiatric Mental Health NP

Virtual • Oklahoma


“My interest in Psychiatric Mental Health is not just caring for individuals but get to learn more about the underlying root cause of the problem in order to treat them effectively.”

ADD/ADHD, Anxiety, Bipolar disorder, Depression,

Open-minded, Solution-oriented, Warm

Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna,

Shelley Eagleman-Bointy

Shelley Eagleman-Bointy

Therapist

Virtual • Oklahoma


“I've heard too many stories from people who finally reach out for help—something that already takes so much—and end up feeling unseen or misunderstood.”

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues,

Affirming, Humorous, Warm

Accepts Aetna, Cigna, Ascension,

Allie Willis

Allie Willis

Therapist

Virtual • Oklahoma


If you're the woman who holds it all together, anticipates everyone else's needs, and struggles to ask for help herself — I see you. If you are noticing old hurts resurfacing, a nervous system always on high alert, difficulty trusting that people, I see you. And if you are feeling the little girl's wounds inside of you more than the roots you've grown and the ground you stand on, I see you. I work with women who are ready to dig deeper into why they respond the way they do — in relationships, in motherhood, in moments of stress — and who want more than insight. They want their body and nervous system to actually feel more peace.

ADD/ADHD, Anxiety, Depression, Family issues,

Holistic, Open-minded, Warm

Accepts Aetna, Cigna, Ascension,

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About our therapists serving Oklahoma

Number of therapists serving Oklahoma
There are over 692 therapists in Oklahoma accepting new patients.
692+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 97%Anxiety
  • 94%Depression
  • 88%Stress management
  • 83%Trauma
  • 80%Family issues
Insurances accepted
Watercolor illustration of insurance cards
  • 99%Aetna
  • 98%Cigna
  • 91%Carelon Behavioral Health
  • 73%Ascension
  • 57%Blue Cross and Blue Shield of Oklahoma
Languages spoken
Watercolor illustration of languages
  • 99%English
  • 3%Spanish
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 87%Online only
  • 13%In-person or online
Provider gender
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  • 84%Woman
  • 16%Man
License types
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  • 61%Licensed Professional Counselor
  • 27%Licensed Clinical Social Worker
  • 7%Licensed Marriage/Family Therapist
  • 3%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 1%Psychologist
Treatment approaches
Watercolor illustration of treatment approach
  • 100%Individual therapy
  • 42%Family therapy
  • 28%Couples therapy
  • 19%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Oklahoma

Searching for therapists in Oklahoma starts with finding someone whose experience fits the care you want. Oklahoma has a wide range of therapists across urban and rural areas, so available options may vary by location. You may want support for anxiety, depression, trauma, relationship challenges, grief, or life transitions. As you compare Oklahoma therapists, look for specialties and approaches that match your needs, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling.

Practical fit matters, too. If you live near Oklahoma City, Tulsa, Norman, or a more rural part of the state, consider whether in-person sessions or virtual appointments work better for your schedule and access needs. You can also narrow your search by appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios can help you understand how they describe their style, what concerns they work with, and what a first session may involve.

The cost of therapy in Oklahoma can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who match your preferences and accept insurance, with estimated out-of-pocket costs shown before you book. Nationally, Headway partners with over 100 insurance plans. You can browse therapists in Oklahoma, review profiles, and book directly when you find a fit.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

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