Find a therapist in Tulsa, OK — covered by insurance
Top therapists in Tulsa, OK accepting new patients
Seeking mental health support in Tulsa? Whether you're in Brookside, Downtown, or Broken Arrow areas, Headway offers free intake calls with providers available as soon as tomorrow. Access 690 licensed professionals treating conditions like anxiety, depression, and relationship concerns.
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss, PTSD, Stress management, Trauma,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Curative,
Anger management, Anxiety, Grief or loss, Identity issues, LGBTQIA+, Panic disorders, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Curative, Humana Medicare Advantage, Providence Health Plan,
I focus on the wholeness of a person emotionally, physically, and spiritually. If my clients prefer, I can provide an effortless Biblical approach. I also enjoy using mindfulness along with CBT in sessions as well. Personally, I enjoy social gatherings in my city, singing in choir, spending time with family and friends and learning about random health topics. I am a mother of two little guys and I have been married for 8 years.
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues, Maternal mental health, Relationship issues, Stress management, Women's issues,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health,
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Men's issues, OCD, Panic disorders, Relationship issues, Stress management, Substance use / addiction,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, LGBTQIA+, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes, Family issues, Grief or loss, Identity issues, Infertility, LGBTQIA+, Maternal mental health, Men's issues, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Providence Health Plan,
Anxiety, Depression, Grief or loss, Panic disorders, PTSD, Stress management, Trauma,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, United Healthcare, Oscar, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford, Providence Health Plan,
Anxiety, Depression, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Blue Cross Blue Shield of Massachusetts, Curative, Providence Health Plan,
Anger management, Men's issues, Substance use / addiction
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Providence Health Plan,
Anger management, Anxiety, Depression, Family issues, Grief or loss, Infertility, Maternal mental health, Men's issues, Panic disorders, Sleep disorder, Stress management, Trauma,
Accepts Aetna, Cigna, Ascension, Carelon Behavioral Health,
Anger management, Anxiety, Depression, Diabetes, End of life care, Family issues, Grief or loss, Identity issues, Men's issues, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Curative, Humana Medicare Advantage, Providence Health Plan,
ADD/ADHD, Anxiety, Depression, End of life care, Family issues, Grief or loss, OCD, Relationship issues, Stress management, Trauma,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, United Healthcare, Oscar, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford, Providence Health Plan,
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Maternal mental health, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders, Family issues, Grief or loss, Identity issues, LGBTQIA+, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Transgender issues, Trauma, Women's issues,
Accepts Aetna, Cigna, Carelon Behavioral Health, Providence Health Plan,
If you’re here, chances are you’re carrying a lot—responsibilities, expectations, and maybe a quiet sense that something needs to shift. You don’t have to keep doing it all the hard way.
My approach is practical, supportive, and focused on real-life change. Together, we’ll uncover the strengths you already have and build tools you can actually use—so you feel more confident, less overwhelmed, and more in control of your life.
You won’t just talk about your stress—you’ll learn how to manage it. You’ll leave our work together with a clear plan for self-care, stronger boundaries, and a deeper connection to what truly matters to you. My goal is for you to feel better, yes—but also to live better, with more ease, clarity, and fulfillment.
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, Men's issues, Physical health issues, Relationship issues, Stress management, Women's issues,
Accepts Aetna, Cigna, United Healthcare, Oscar, Ascension, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Oxford, Providence Health Plan,
I am a Licensed Professional Counselor dedicated to supporting teens and adults through life's challenges with compassion, authenticity, and evidence-based care. I am passionate about empowering individuals to navigate everyday struggles, build emotional awareness, and develop tools for healthier living. Whether someone is facing anxiety, trauma, depression, or suicidal thoughts, I strive to create a safe, nonjudgmental space where they can be seen, heard, and supported. My mission is to walk alongside clients as they reclaim their voice, build confidence, and move towards a more hopeful and fulfilling future.
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, LGBTQIA+, Panic disorders, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Curative, Independence Blue Cross Pennsylvania - Virtual National Network,
Hi, I’m Ashley, a Licensed Professional Counselor-Supervisor, National Certified Counselor and Registered Play Therapist passionate about supporting children, teens, adults, and families through life’s challenges with greater understanding, connection, and confidence.
My clinical background is deeply rooted in infant and early childhood mental health, attachment, trauma, emotional regulation, and strengthening relationships within families. Over the years, my work has expanded to include adolescents and adults navigating anxiety, depression, trauma, life transitions, relationship challenges, parenting stress, burnout, and feeling disconnected from themselves or others.
One area I am especially passionate about is supporting individuals during pregnancy, postpartum, and the early parenting years. I feel deeply called to support mothers and parents as they navigate the emotional, relational, and identity shifts that can come with bringing new life into the world.
I believe healing happens when people feel safe, seen, and genuinely understood. My goal is to create a space where you can show up exactly as you are—without judgment, pressure, or the need to have it all figured out.
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Maternal mental health, Panic disorders, PTSD, Stress management, Trauma, Women's issues,
Accepts Aetna, Cigna, Ascension, Carelon Behavioral Health,
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, PTSD, Relationship issues, Stress management, Trauma,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health,
ADD/ADHD, Anxiety, Grief or loss, LGBTQIA+, OCD, Panic disorders, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Aetna, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Men's issues, OCD, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna
Anxiety, Depression, Family issues, Infertility, Maternal mental health, Men's issues, OCD, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Aetna, Cigna, United Healthcare, Oscar, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Oxford,
Dedicated Therapist, Educator, and Lifelong Learner
My path to therapy wasn’t a straight line—it was a journey of persistence, family, and a commitment to helping others navigate their complex stories.
Born and raised in Tulsa, I earned a Psychology degree from Christian Brothers University before returning to Oklahoma to serve as an educator. With a second degree in Special Education focused on Emotional Disturbances, I spent years in the classroom supporting children and families through unique emotional challenges.
While I always felt called to therapy, I prioritized my roles as a mother and teacher in a small ranching community. Following a divorce, I turned that transition into a new beginning. As a single parent, I balanced full-time work and night school, graduating with my Master’s degree and a 4.0 GPA.
Real Experience for Real Life I bring clinical expertise in CBT and Solution-Focused Therapy, but also a wealth of lived experience. Today, I am remarried in a vibrant blended family with eight children and three grandkids. I intimately understand the dynamics of divorce, blended families, and the balancing act of personal growth. My family is my world, and this groundedness allows me to show up for you with authentic empathy and practical wisdom.
Anxiety, Depression, Family issues, Men's issues, PTSD, Relationship issues, Stress management, Women's issues,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Curative,
My therapy work is my purpose. I love what I do.
Individual Well Being, which includes stress and anxiety reduction, navigating life transitions, finding coping strategies and hope and meaning during grief and loss and working through trauma. Relationship Repair and Connection using couples and family therapy, parent child therapy and repairing sibling relationships. Creating What You Most Desire through discovering what gets in the way and then creating steps to get where you want to go..
My training as a Licensed Marital and Family Therapist and a Licensed Professional Counselor, along with being a Registered Play Therapist gives me the best back ground to assist you in these areas. My Masters in Family Relations and Child Development and Post Graduate Work in Human Relations serve as a strong foundation. My professional training in the Gottman Method and Johnson's Emotionally Focused Therapy is very helpful, as well as being a Prepare Enrich Facilitator for Assessment of Couple Relationships.
My most recent intensive training program was to become a Certified Clinical EFT Practitioner. This is a powerful mind body approach. The lay public calls it "tapping".
I am in private practice focusing on all of the above, doing in person and online virtual therapy. And in the past I worked in the non profit world in a similar capacity, as a therapist and supervisor.
I currently hold supervisory status to supervise LPC Candidates and Registered Play Therapist Candidates.
Anxiety, Depression, Family issues, Grief or loss, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Curative,
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss, Identity issues, Men's issues, OCD, Panic disorders, PTSD, Stress management, Trauma,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
ADD/ADHD, Anxiety, Depression, End of life care, PTSD, Stress management, Trauma,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Aetna Medicare Advantage, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Therapy to restore pleasure and emotional safety after sexual assault and other trauma for adults and their partners. I specialize in three areas: sex & intimacy, trauma & emotional regulation, and anxiety disorders such as OCD and BPD. I have extensive experience supporting individuals and partners experiencing intimacy challenges related to desire discrepancy, neurodivergence, and partners hoping to rebuild healthy sexual relationships. I strive to provide care in a space that deeply honors identity and lived experience.
ADD/ADHD, Anxiety, Chronic conditions, Grief or loss, Identity issues, LGBTQIA+, Panic disorders, Physical health issues, PTSD, Transgender issues, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, United Healthcare, Oscar, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Oxford,
My ideal client is someone who feels overwhelmed by life’s challenges yet still holds a quiet hope that things can get better. They may be navigating anxiety, trauma, family stress, school or behavioral challenges with their children, or simply feeling disconnected from themselves. Many of my clients want a space where they feel understood, supported, and not judged. They seek practical tools, emotional relief, and genuine connection with a therapist who meets them where they are.
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss, Trauma,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes, Eating disorders, End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+, Maternal mental health, Men's issues, OCD, Physical health issues, PTSD, Relationship issues, Sleep disorder, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Aetna, Cigna, Carelon Behavioral Health, Curative, Providence Health Plan,
I'm Sandra, an LCSW who believes everyone deserves an individualized approach to care — because everyone's story is different. I work with individuals navigating anxiety, trauma, grief, life transitions, and a wide range of other challenges, including those tied to identity and cultural background. I value open communication and want you to feel genuinely heard, respected, and supported. If you're ready to explore what's getting in your way and build real tools for change, I'd love to connect.
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, End of life care, Family issues, Grief or loss, Identity issues, LGBTQIA+, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Hello! My name is Michelle and I am a licensed professional counselor. I have been working in the mental health field for 11 years. I have worked with individuals and couples experiencing a variety of issues including family conflict, depression and anxiety, stress-related issues, domestic violence, trauma, anger management, communication challenges, self-esteem, and many more. My counseling style is warm , calm and interactive. I believe in treating everyone with respect and compassion.
ADD/ADHD, Anxiety, Chronic conditions, Family issues, Grief or loss, Physical health issues, Relationship issues, Stress management,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, United Healthcare, Oscar, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Curative, Oxford, Providence Health Plan,
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders, Family issues, Grief or loss, Maternal mental health, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
Anger management, Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+, Men's issues, OCD, Panic disorders, PTSD, Relationship issues, Sleep disorder, Stress management, Transgender issues, Trauma,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network,
I believe therapy should be shaped around your unique needs, goals, values, and lived experience. My work is grounded in a holistic view of healing, which means I consider the connection between mind, body, and spirit as we explore what is affecting your well-being. I support clients navigating anxiety, depression, stress, trauma, life transitions, relationship concerns, emotional overwhelm, and the desire for deeper clarity or personal growth. My goal is to provide a safe, supportive, and respectful space where you can explore what you are carrying, better understand yourself, and begin creating meaningful change in a way that feels aligned with who you are!
ADD/ADHD, Anger management, Anxiety, Depression, Family issues, Grief or loss, Identity issues, Men's issues, OCD, PTSD, Relationship issues, Stress management, Trauma,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Curative,
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care, Family issues, Grief or loss, Identity issues, Infertility, LGBTQIA+, Maternal mental health, Men's issues, Physical health issues, Relationship issues, Stress management, Transgender issues, Trauma, Women's issues,
Accepts Aetna, Cigna, Ascension, Carelon Behavioral Health,
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss, Infertility, LGBTQIA+, Men's issues, Panic disorders, Physical health issues, PTSD, Relationship issues, Stress management, Transgender issues, Trauma,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Blue Cross Blue Shield of Massachusetts, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Providence Health Plan,
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care, Family issues, Grief or loss, Maternal mental health, PTSD, Relationship issues, Stress management, Trauma, Women's issues,
Accepts Blue Cross and Blue Shield of Oklahoma, Aetna, Cigna, Ascension, Carelon Behavioral Health, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Providence Health Plan,
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression, Diabetes, Eating disorders, End of life care, Grief or loss, Identity issues, Men's issues, OCD, PTSD, Relationship issues, Stress management, Substance use / addiction, Trauma, Women's issues,
Accepts Aetna, Cigna, Blue Cross Blue Shield of Massachusetts
About our therapists located within 20 miles of Tulsa, OK
- 97%Anxiety
- 91%Stress management
- 84%Trauma
- 84%Depression
- 78%Grief or loss
- 100%Aetna
- 97%Cigna
- 94%Carelon Behavioral Health
- 75%Blue Cross and Blue Shield of Oklahoma
- 75%Ascension
- 97%English
- 6%Spanish
- 97%In-person or online
- 3%In-person only
- 78%Woman
- 19%Man
- 3%Non-binary
- 72%Licensed Professional Counselor
- 22%Licensed Clinical Social Worker
- 3%Licensed Marriage/Family Therapist
- 3%Psychologist
- 97%Individual therapy
- 41%Family therapy
- 34%Couples therapy
- 25%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Tulsa
Searching for therapists in Tulsa starts with knowing what kind of support fits your needs. Therapists may work with concerns like anxiety, depression, grief, relationship challenges, trauma, or life transitions. As you compare options, look for a therapist whose listed specialties and approach match what you want to focus on. Bios can also help you see whether a therapist uses methods like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Tulsa offers a mix of local therapy options across areas like Downtown, Brookside, Midtown, and nearby Broken Arrow, along with virtual appointments across Oklahoma. In-person care may work well if you prefer a nearby office, while virtual therapy can make scheduling easier if your day is less predictable. Beyond specialty, compare appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading profiles before booking can help you understand a therapist’s communication style and what sessions may look like.
Therapy in Tulsa can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and get a clearer estimate before you book. Headway helps you search for Tulsa therapists who are accepting new patients, add your insurance details, review estimated out-of-pocket costs, and book directly when you’re ready.