ADHD therapists and psychiatrists in Tulsa, OK

If you’re here, chances are you’re carrying a lot—responsibilities, expectations, and maybe a quiet sense that something needs to shift. You don’t have to keep doing it all the hard way.

My approach is practical, supportive, and focused on real-life change. Together, we’ll uncover the strengths you already have and build tools you can actually use—so you feel more confident, less overwhelmed, and more in control of your life.

You won’t just talk about your stress—you’ll learn how to manage it. You’ll leave our work together with a clear plan for self-care, stronger boundaries, and a deeper connection to what truly matters to you. My goal is for you to feel better, yes—but also to live better, with more ease, clarity, and fulfillment.

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I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 3 years, and I specialize in family systems, child play therapy. I also work with individuals who struggle with anxiety, depression, and PTSD.

Therapy to restore pleasure and emotional safety after sexual assault and other trauma for adults and their partners. I specialize in three areas: sex & intimacy, trauma & emotional regulation, and anxiety disorders such as OCD and BPD. I have extensive experience supporting individuals and partners experiencing intimacy challenges related to desire discrepancy, neurodivergence, and partners hoping to rebuild healthy sexual relationships. I strive to provide care in a space that deeply honors identity and lived experience.

I am a Licensed Professional Counselor dedicated to supporting teens and adults through life's challenges with compassion, authenticity, and evidence-based care. I am passionate about empowering individuals to navigate everyday struggles, build emotional awareness, and develop tools for healthier living. Whether someone is facing anxiety, trauma, depression, or suicidal thoughts, I strive to create a safe, nonjudgmental space where they can be seen, heard, and supported. My mission is to walk alongside clients as they reclaim their voice, build confidence, and move towards a more hopeful and fulfilling future.

Hi, I’m Ashley, a Licensed Professional Counselor-Supervisor, National Certified Counselor and Registered Play Therapist passionate about supporting children, teens, adults, and families through life’s challenges with greater understanding, connection, and confidence.

My clinical background is deeply rooted in infant and early childhood mental health, attachment, trauma, emotional regulation, and strengthening relationships within families. Over the years, my work has expanded to include adolescents and adults navigating anxiety, depression, trauma, life transitions, relationship challenges, parenting stress, burnout, and feeling disconnected from themselves or others.

One area I am especially passionate about is supporting individuals during pregnancy, postpartum, and the early parenting years. I feel deeply called to support mothers and parents as they navigate the emotional, relational, and identity shifts that can come with bringing new life into the world.

I believe healing happens when people feel safe, seen, and genuinely understood. My goal is to create a space where you can show up exactly as you are—without judgment, pressure, or the need to have it all figured out.

I love working with clients to help make improvements in their lives. I hold a safe space for clients to talk about difficult issues. The turnaround for clients from the first day to completion of therapy is inspiring.

I believe therapy should feel like a safe, relaxed space where you are in control. My approach is laid back and client-led, allowing you to dictate the direction of your therapy based on what feels most important to you. I don’t come in with a rigid agenda or a one-size-fits-all plan. Instead, I’m here to listen, support, and gently guide you as you work toward the areas of growth and healing you want to focus on. Together, we’ll move at your pace, building insight, skills, and confidence in a way that feels authentic and meaningful to you. Evening and Saturday appointment available.

You may be the person everyone turns to, the one who keeps going no matter what, but inside, you may feel exhausted, overwhelmed, or disconnected from yourself. Maybe you find yourself overthinking, questioning your choices, repeating the same relationship patterns, or wondering why certain emotions keep resurfacing. I work with adults who are ready to slow down, understand themselves more deeply, and create a life that feels more balanced and authentic. I earned my Master of Arts in Counseling Psychology from Southern Nazarene University and have a strong psychodynamic foundation that guides my work. I support clients navigating anxiety, emotional overwhelm, relationship struggles, life transitions, and the lasting impact of past experiences. My goal is to offer a space where you feel truly seen, understood, and supported as we make sense of your story together.

I was born and raised in Oklahoma, and my journey in the helping professions began long before I became a therapist. Prior to my counseling career, I owned and operated a franchise staffing agency, giving me valuable experience in career development and human connection.

As a therapist, I’ve had the privilege of working in both residential and outpatient settings, as well as private practice. I’m passionate about supporting individuals and groups on their journey toward healing and growth.

Life has offered me a rich tapestry of experiences, blending personal challenges and blessings with professional knowledge. This blend enriches my approach and empathy as a therapist.

Outside of work, I cherish time with my wife, our two adult daughters, and our beloved dogs, Maggie, Matilda Maisy . I also enjoy golfing and traveling whenever possible. I’m a resourceful, straightforward, and inspiring professional who values goals, challenges, and overall well-being.

I have been a licensed therapist and have worked in the field for the last 5yrs.I am passionate about creating space for individual to experience healing.I am trained in Cognitive Behavioral Health therapy, Dialectical Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy.