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Find a therapist in Oklahoma — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Oklahoma accepting new patients

Oklahoma residents can connect with 704 empowering, solution-oriented providers through Headway for talk therapy and medication management. Enjoy virtual or in-person sessions covered by insurance, with many patients paying $0 per session and average savings of 75%.

Emily Sabado

Emily Sabado

Therapist

Virtual • Oklahoma


“I have worked with a variety of cultures, specifically latino/a/x cultures helping deconstruct trauma that they have endured throughout childhood.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Amber Murphy

Amber Murphy

Therapist

Virtual • Oklahoma


“I've been practicing for 11 years, but in the last few years, have shifted my main focus to female clients who suffer from depression, anxiety, and pre and post partum challenges.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Humorous, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Laura Black

Laura Black

Therapist

Virtual & in-person • Stillwater, OK


I love working with clients to help make improvements in their lives. I hold a safe space for clients to talk about difficult issues. The turnaround for clients from the first day to completion of therapy is inspiring.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers
Kristal Hamm

Kristal Hamm

Therapist

Virtual • Oklahoma


“My approach is primarily client-centered, integrating Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Interpersonal techniques.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Shelley McCarty

Shelley McCarty

Therapist

Virtual • Oklahoma


“My approach is holistic, client-centered, and trauma-informed, with a strong focus on empowering clients to make meaningful, lasting changes in their lives.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Tressia Hayes

Tressia Hayes

Therapist

Virtual • Oklahoma


I believe healing begins when people feel heard, understood, and accepted. My goal is to provide a safe, welcoming, and nonjudgmental environment where you can openly share your experiences at your own pace. I understand that seeking therapy takes courage, and I consider it a privilege to walk alongside you during that journey.

As a Licensed Clinical Social Worker (LCSW), I work with adults experiencing anxiety, depression, trauma, substance use, grief, relationship concerns, and life transitions. I believe emotional wellness is about more than reducing symptoms—it’s about restoring balance, building resilience, and creating a life that feels meaningful and fulfilling.

Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Desiree Fisher

Desiree Fisher

Therapist

Virtual • Oklahoma


“My goal is to provide a warm, judgment-free environment where you can explore your experiences, build resilience, and move toward meaningful change.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Direct, Humorous, Solution-oriented
Accepts 6 insurance carriers
Michelle Grimmer

Michelle Grimmer

Therapist

Virtual • Oklahoma


Hello! My name is Michelle and I am a licensed professional counselor. I have been working in the mental health field for 11 years. I have worked with individuals and couples experiencing a variety of issues including family conflict, depression and anxiety, stress-related issues, domestic violence, trauma, anger management, communication challenges, self-esteem, and many more. My counseling style is warm , calm and interactive. I believe in treating everyone with respect and compassion.

Family issues, Grief or loss, Physical health issues, Relationship issues, Stress management
Affirming, Holistic, Warm
Accepts 11 insurance carriers
Donna Holden

Donna Holden

Therapist

Virtual • Oklahoma


“I believe therapy should be a place where you feel safe, understood, and empowered to make meaningful changes.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Thomas Thomson

Thomas Thomson

Therapist

Virtual • Oklahoma


“Approaching each session and client with compassion, I will explore with you your thoughts and feelings from a Cognitive Behavioral perspective.”
Anxiety, Depression, Grief or loss, Men's issues, Panic disorders
Affirming, Empowering, Participatory
Accepts 6 insurance carriers
Celena Montgomery

Celena Montgomery

Therapist

Virtual • Oklahoma


“I especially enjoy working with professional women who are used to being strong for everyone else but need a place where they can finally exhale.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 5 insurance carriers
Jennifer Hughes

Jennifer Hughes

Therapist

Virtual • Oklahoma


Hello! I am a Licensed Professional Counselor in Oklahoma with over 10 years of experience in the mental health field. I hold a Master’s degree in Clinical Mental Health Counseling from the University of Oklahoma and have nearly 8 years of experience providing counseling services to children, adolescents, and adults in a variety of treatment settings. I have experience helping individuals navigate anxiety, depression, bipolar disorder, trauma, stress, life transitions, and other emotional challenges that can make daily life feel overwhelming. My goal is to provide a supportive, nonjudgmental environment where clients feel safe to be themselves, build insight, strengthen coping skills, and work toward meaningful personal growth.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Humorous, Open-minded
Accepts 6 insurance carriers
T Nichole Spies

T Nichole Spies

Therapist

Virtual • Oklahoma


I am a Licensed Marriage and Family Therapist and Nationally Board-Certified Counselor, I hold a Master's Degree in Marriage and Family Therapy, a Bachelor of Science Degree in Psychology, and a Doctoral Degree of Ministry. With a wealth of experience, I am committed to guiding you towards positive change. My mission is to equip individuals, couples, and families with the tools they need for success.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Patricia Geel

Patricia Geel

Therapist

Virtual • Oklahoma


“My therapeutic style is engaging and collaborative exploring with each client the strengths they already have to find solutions.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Marlene Crane

Marlene Crane

Psychiatric Mental Health NP

Virtual • Oklahoma


“I specialize in treating high-acuity patients and helping individuals find stability during times of severe vulnerability.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Warm
Accepts 6 insurance carriers
Tracy Harper

Tracy Harper

Therapist

Virtual • Oklahoma


“I believe therapy should feel both safe and productive — a place where you are deeply understood while also challenged to grow.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Warm
Accepts 5 insurance carriers
Hayley Wood

Hayley Wood

Therapist

Virtual • Oklahoma


I specialize in therapy for the women everyone relies on who feel like if they stop, everything falls apart, helping them quiet anxiety, let go of perfectionism, and finally believe they are enough.

Anxiety, Depression, Family issues, Grief or loss, Infertility
Humorous, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Valerie Larson-Howard

Valerie Larson-Howard

Therapist

Virtual & in-person • Tulsa, OK


“I specialize in helping people manage anxiety, life changes, and the overall belief that they're not enough.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Yvonne Lewis

Yvonne Lewis

Therapist

Virtual • Tulsa, OK


“I am a certified trauma specialist offering faith-based counseling. I offer direct and compassionate care for clients who want to get well.”
Anxiety, Depression, Family issues, PTSD, Stress management
Creative, Direct, Empowering
Accepts 7 insurance carriers
Amanda Stussy

Amanda Stussy

Therapist

Virtual • Oklahoma


“My goal is always to create comfort first. I like to ensure our sessions feel like a conversation and less clinical.”
Anxiety, Bipolar disorder, Depression, Identity issues, Panic disorders
Affirming, Creative, Open-minded
Accepts 4 insurance carriers
Dr. Ed Callahan

Dr. Ed Callahan

Therapist

Virtual • Oklahoma


“Much of my work is with neurodivergent people and the families around them — autistic teens and adults, including Level 1 and late-identified presentations, along with ADHD, demand avoidance, and burnout.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Mitzi Pope

Mitzi Pope

Therapist

Virtual • Oklahoma


“I'm a Licensed Clinical Social Worker and Certified EMDR Therapist specializing in helping adults navigate trauma, PTSD, anxiety, chronic stress, and burnout.”
Anxiety, Depression, Panic disorders, PTSD, Stress management
Empowering, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Mallory Williams

Mallory Williams

Therapist

Virtual • Oklahoma


“As a Black woman in the mental health field, I am deeply committed to providing a safe, culturally affirming, and judgment-free space...”
Anger management, Bipolar disorder, Depression, Physical health issues, Substance use / addiction
Direct, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Jennifer Cox

Dr. Jennifer Cox

Therapist

Virtual & in-person • Oklahoma City, OK


I believe therapy works best when we’re actively working together toward meaningful change. Growth can feel uncomfortable at times, but with practice, new ways of thinking and relating become more natural and empowering. My approach is collaborative, genuine, and grounded in respect. My primary modalities are Cognitive Behavioral and Attachment Based, but I tailor therapy to each person’s needs, drawing from a variety of methods to help you build insight, confidence, and resilience. I value a strong therapeutic relationship where you feel supported, understood, and encouraged.

I enjoy working with individuals of various lifestyles and feel my ability to remain accepting, respectful, and genuine are my personal strengths. I am also honored as an advisor to the 5th Edition of the Diagnostic and Statistical Manual of Mental Disorders which is the foremost diagnostic tool utilized by all mental health professionals around the world.

If you’re ready to make meaningful changes in your life, I’m here to help you move forward with clarity and purpose.

(I am also credentialed with United Healthcare/Optum and others. Please message me about billing. Thank you!)

Anxiety, Bipolar disorder, Depression, PTSD, Trauma
Creative, Empowering, Humorous
Accepts 9 insurance carriers
Shannon White

Shannon White

Therapist

Virtual • Oklahoma


You may be the person everyone turns to, the one who keeps going no matter what, but inside, you may feel exhausted, overwhelmed, or disconnected from yourself. Maybe you find yourself overthinking, questioning your choices, repeating the same relationship patterns, or wondering why certain emotions keep resurfacing. I work with adults who are ready to slow down, understand themselves more deeply, and create a life that feels more balanced and authentic. I earned my Master of Arts in Counseling Psychology from Southern Nazarene University and have a strong psychodynamic foundation that guides my work. I support clients navigating anxiety, emotional overwhelm, relationship struggles, life transitions, and the lasting impact of past experiences. My goal is to offer a space where you feel truly seen, understood, and supported as we make sense of your story together.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Inquisitive, Participatory, Warm
Accepts 6 insurance carriers
Rochelle Mason

Rochelle Mason

Therapist

Virtual • Oklahoma


I believe therapy should feel like a safe, relaxed space where you are in control. My approach is laid back and client-led, allowing you to dictate the direction of your therapy based on what feels most important to you. I don’t come in with a rigid agenda or a one-size-fits-all plan. Instead, I’m here to listen, support, and gently guide you as you work toward the areas of growth and healing you want to focus on. Together, we’ll move at your pace, building insight, skills, and confidence in a way that feels authentic and meaningful to you. Evening and Saturday appointment available.

ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Caitlin Browning

Caitlin Browning

Therapist

Virtual • Tulsa, OK


“I approach therapy as a collaborative journey, where together, we navigate your inner world to find healing.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Todd Smetana

Todd Smetana

Therapist

Virtual • Tulsa, OK


I help people move from simply coping to genuinely thriving. I hold a Master's in Human Relations with an emphasis in Clinical Mental Health Counseling from the University of Oklahoma, along with advanced training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). My background spans neurological rehabilitation, residential behavioral health, crisis intervention, and telehealth — and my experience outside of clinical work gives me a grounded, practical understanding of stress, leadership dynamics, and personal growth. I work with adults and youth ages 8 and older, and I'm currently accepting new clients.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Lenae Tippett

Lenae Tippett

Therapist

Virtual • Oklahoma


“My style is warm, direct, and collaborative, and I aim to create an emotionally safe environment where you feel seen, supported, and empowered to take meaningful steps forward.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Solution-oriented
Accepts 12 insurance carriers
Rozina Newby

Rozina Newby

Therapist

Virtual • Oklahoma


“I believe therapy should begin with understanding who you are, what you have experienced, and the strengths you already possess—not simply identifying what is "wrong."”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Guadalupe Gonzalez Quezada

Guadalupe Gonzalez Quezada

Therapist

Virtual • Oklahoma


“There will be moments when we are not ok, and that is perfectly OK! There is hope, let me be a part of your journey to wellness!”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Inquisitive, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Lorri Key

Lorri Key

Therapist

Virtual • Oklahoma


“With over 20 years of experience in mental health and social work, my passion is working with women who are recreating their identity after life transitions including grief, divorce, and loss.”
Anxiety, Chronic conditions, Depression, Family issues, Identity issues
Empowering, Humorous, Solution-oriented
Accepts 3 insurance carriers
Anna Kettlewood

Anna Kettlewood

Therapist

Virtual • Oklahoma


I am a very open-minded therapist. I have worked with a large range of different people in different settings. I have worked with kiddos from age 4 to adults aged 70+ and have found what works best for each individual I work with. I studied my undergrad at Cleveland State University and got my masters at Northeastern State University in Oklahoma. After, I worked school-base, home-based, as well as within the workers comp world so have worked with a little of everything!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Monica Fields

Monica Fields

Therapist

Virtual • Oklahoma


“Using Interpersonal Psychotherapy (IPT), ACT, and mindfulness-based tools, I support clients in understanding relationship patterns, managing emotions, and reconnecting with their values.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Darlene Violas

Darlene Violas

Therapist

Virtual • Oklahoma


“I will not only challenge you to grow, but also provide unwavering support as you navigate your personal path towards healing and self-discovery.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Fidelia Nitah

Fidelia Nitah

Psychiatric Mental Health NP

Virtual • Oklahoma City, OK


“My approach to care is compassionate, collaborative, and personalized. I strive to create a safe, nonjudgmental environment where you feel heard and supported.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
Dr. Ifeoma Ogbalu

Dr. Ifeoma Ogbalu

Psychiatric Mental Health NP

Virtual • Oklahoma


“She is dedicated to creating a warm, compassionate, and nonjudgmental environment where patients feel heard, respected, and supported.”
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Holistic, Solution-oriented, Warm
Accepts 10 insurance carriers
Dr. Christopher Graham

Dr. Christopher Graham

Therapist

Virtual & in-person • McAlester, OK


Change is hard — especially when you’re carrying trauma, family stress, or just the weight of everything life throws at you. I work with adults who feel overwhelmed, stuck, or like they’ve lost themselves somewhere along the way.

With over 15 years of experience across private practice and intensive settings, I’ve spent much of my career helping people through some of their toughest moments.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Direct, Participatory
Accepts 8 insurance carriers
Mary Teal

Mary Teal

Therapist

Virtual • Oklahoma


“CBT offers clients specific strategies, skills and tools that you can use to make changes, relieve suffering, and achieve your goals.”
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Creative, Empowering, Solution-oriented
Accepts 6 insurance carriers
Sable Tower

Sable Tower

Therapist

Virtual • Oklahoma


“My approach to therapy is eclectic and individualized because I believe there is no one size fits all method to healing.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Direct, Empowering, Open-minded
Accepts 7 insurance carriers
81 - 120 of

About our therapists serving Oklahoma

Number of therapists serving Oklahoma
There are over 707 therapists in Oklahoma accepting new patients.
707+
Average years in practice
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9 years
Top specialties offered
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  • 97%Anxiety
  • 94%Depression
  • 88%Stress management
  • 83%Trauma
  • 80%Family issues
Insurances accepted
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  • 99%Aetna
  • 97%Cigna
  • 90%Carelon Behavioral Health
  • 69%Ascension
  • 51%Blue Cross and Blue Shield of Oklahoma
Languages spoken
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  • 99%English
  • 3%Spanish
  • 1%French
How they see their clients
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  • 86%Online only
  • 14%In-person or online
Provider gender
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  • 84%Woman
  • 16%Man
License types
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  • 60%Licensed Professional Counselor
  • 27%Licensed Clinical Social Worker
  • 7%Licensed Marriage/Family Therapist
  • 4%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 1%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 41%Family therapy
  • 26%Couples therapy
  • 20%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Oklahoma

Searching for therapists in Oklahoma starts with finding someone whose experience fits the care you want. Oklahoma has a wide range of therapists across urban and rural areas, so available options may vary by location. You may want support for anxiety, depression, trauma, relationship challenges, grief, or life transitions. As you compare Oklahoma therapists, look for specialties and approaches that match your needs, such as cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling.

Practical fit matters, too. If you live near Oklahoma City, Tulsa, Norman, or a more rural part of the state, consider whether in-person sessions or virtual appointments work better for your schedule and access needs. You can also narrow your search by appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading therapist bios can help you understand how they describe their style, what concerns they work with, and what a first session may involve.

The cost of therapy in Oklahoma can vary, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who match your preferences and accept insurance, with estimated out-of-pocket costs shown before you book. Nationally, Headway partners with over 100 insurance plans. You can browse therapists in Oklahoma, review profiles, and book directly when you find a fit.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.