What kind of therapy is best for anxiety and depression?

Cognitive behavioral therapy (CBT) is a highly effective treatment for both anxiety and depression. This style of therapy can help you identify and change negative thought patterns, develop coping strategies, and improve your overall mental health.

What kind of provider should I see for anxiety and depression?

A licensed therapist with experience in anxiety and depression treatment is recommended. Psychiatrists can also provide medication management.

How much does anxiety and depression therapy cost in Greensboro, NC?

Once you choose a therapist or psychiatrist and enter your insurance details, we'll verify your insurance and estimate your in-network session costs for anxiety and depression treatment in Greensboro, NC. Because we partner with 70+ of the nation's top insurance plans, we're able to provide you with accurate estimates before you even book.

Are there medications that treat anxiety and depression?

Yes, medications like selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed to manage symptoms of anxiety and depression. These medications can help regulate mood, reduce anxiety, and improve overall mental well-being.

Is anxiety and depression therapy covered by insurance in Greensboro, NC?

Most plans include [some sort of coverage for mental health care](https://headway.co/clients/understanding-health-insurance), including treatment for anxiety and depression. Here's how to check your mental health coverage for your current plan: - Enter your insurance plan details on [Headway](https://headway.co/) to see if we can instantly verify - Visit your insurance company's website or app - Review your EOB (explanation of benefits) and look for details on "behavioral health benefits" - Call your insurance company directly to ask

How do I choose an anxiety and depression specialist in Greensboro, NC?

Headway can help you find licensed therapists or psychiatrists with experience treating anxiety and depression. Start by selecting your state and insurance on Headway. From there, you can filter by what matters most to you — like provider ethnicity, age, gender, or therapy style. We'll show you therapists who match your preferences and accept your plan. Get to know each provider through their Headway profile, and when you're ready, instantly book a free intro call to see if they're the right fit.

Find anxiety & depression therapists and psychiatrists in Greensboro, NC

Dr. Angiemil Pérez Peña

Therapist

Virtual & in-person • 2 mi away

1175 Revolution Mill Drive, Greensboro, NC

“My work focuses on helping clients navigate life transitions, ADHD, grief, trauma, anxiety, and relationship challenges. I view therapy as both a grounding and growth-oriented process—much like nurturing soil to help...”

“My work focuses on helping clients navigate life transitions, ADHD, grief, trauma, anxiety, and relationship challenges. I view therapy as both a grounding and growth-oriented process—much like nurturing soil to help new life thrive.”

Depression, ADD/ADHD, Cultural & ethnic issues, Eating disorders,

Holistic, Inquisitive, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Providence Health Plan

Offers free consultationsView profile and book

Kristin Franks

Therapist

Virtual & in-person • <1 mi away

1107 West Market Street, Greensboro, NC

“Whether you're feeling depressed, stuck, or anxious I'd love to work with you. I can help you heal from current difficulties, past trauma, frustrating cycles, and unhelpful repetitive patterns.”

“Whether you're feeling depressed, stuck, or anxious I'd love to work with you. I can help you heal from current difficulties, past trauma, frustrating cycles, and unhelpful repetitive patterns. I'm trained in Imago Therapy, Emotionally Focused Therapy, PREPARE/ENRICH, and EMDR, all of which I implement with a balanced, dynamic approach.”

Anxiety, Relationship issues, Stress management

Empowering, Holistic, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Casonja Davis

Therapist

Virtual & in-person • 4.3 mi away

204 Muirs Chapel Road, Greensboro, NC

“If anxiety or depression keeps looping in your head or home feels more tense than it used to, you don't have to sort it out alone. Expect a steady, judgment-free space to be honest about anger, panic, stress, or...”

“If anxiety or depression keeps looping in your head or home feels more tense than it used to, you don't have to sort it out alone. Expect a steady, judgment-free space to be honest about anger, panic, stress, or bipolar symptoms you're managing.”

Anxiety, Depression, Anger management, Bipolar disorder,

Empowering, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Rossana Magalhaes

Therapist

Virtual & in-person • <1 mi away

415 North Edgeworth Street, Greensboro, NC

“My special interests include couples counseling, family counseling, relationship concerns, developmental transitions, adjustment disorders, depression, anxiety, spirituality, career issues, attachment...”

“My special interests include couples counseling, family counseling, relationship concerns, developmental transitions, adjustment disorders, depression, anxiety, spirituality, career issues, attachment , and self-esteem difficulties. I am a strong believer that we already have the internal resources to live in wellness and sometimes, it is...”

Anxiety, Depression, Anger management, End of life care,

Challenging, Open-minded, Warm

Accepts Aetna, Cigna, United Healthcare,

View profile and book

Dr. Christina Rush

Psychologist

Virtual & in-person • 1.9 mi away

802 Green Valley Road, Greensboro, NC

“I bring expertise in infertility, perinatal mental health, relationships, trauma, grief, anxiety, and navigating life’s hardest challenges. My approach is nuanced, collaborative, and tailored to each individual.”

“I bring expertise in infertility, perinatal mental health, relationships, trauma, grief, anxiety, and navigating life’s hardest challenges. My approach is nuanced, collaborative, and tailored to each individual. I’m highly trained, deeply invested, and excited to begin with every new client while continuing to support some for years.”

Anxiety, Depression, ADD/ADHD, Eating disorders,

Empowering, Humorous, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, United Healthcare,

View profile and book

Connie Brown

Therapist

Virtual & in-person • 1.5 mi away

1451 South Elm-Eugene Street, Greensboro, NC

“I have experience treating individuals with depression, anxiety, trauma, and anger management. Trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), certified in Dialectical Behavior Therapy (DBT) and...”

“I have experience treating individuals with depression, anxiety, trauma, and anger management. Trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), certified in Dialectical Behavior Therapy (DBT) and EMDR, and have over 20 years of experience working in both the mental health and social work fields, with many years of training...”

Anxiety, Depression, Anger management, Bipolar disorder,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Joseph Makdisi

Therapist

Virtual & in-person • 8.8 mi away

4387 Federal Drive, Greensboro, NC

“I work with adults navigating anxiety, burnout, and the exhaustion of feeling like you always have to hold it together. I believe real change comes from understanding and processing through what's actually driving...”

“I work with adults navigating anxiety, burnout, and the exhaustion of feeling like you always have to hold it together. I believe real change comes from understanding and processing through what's actually driving the problem, not only managing symptoms.”

Anxiety, Depression, Bipolar disorder, Men's issues,

Direct, Open-minded, Warm

Accepts Cigna insurance

Offers free consultationsView profile and book

Zakiera Gaines

Therapist

Virtual & in-person • 13 mi away

1616 North Carolina 68 North, Oak Ridge, NC

“I enjoy working with high-achieving and over-functioning women who are navigating burnout, anxiety, and the pressure to manage everything perfectly. Our sessions will focus on understanding the root of these patterns...”

“I enjoy working with high-achieving and over-functioning women who are navigating burnout, anxiety, and the pressure to manage everything perfectly. Our sessions will focus on understanding the root of these patterns and developing practical, sustainable tools to help you set healthier boundaries and reduce stress.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Direct, Open-minded, Solution-oriented

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,

View profile and book

Tiffany Mills-Howell

Therapist

Virtual & in-person • 15 mi away

1001 North Lindsay Street, High Point, NC

“...amp; Anxiety Disorders, and Postpartum Depression concerns warms my heart. I am a BIPOC, Inclusive, & LGBTQ+ Affirming therapist who provides a safe space for clients to process daily life challenges.”

Anxiety, Depression, Identity issues, Infertility,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Offers free consultationsView profile and book

Lisa Hathaway

Therapist

Virtual & in-person • 25 mi away

300 South Liberty Street, Winston-Salem, NC

“I have experience working with adolescents, adults, couples, and families facing anxiety, depression, trauma, grief, life transitions, relationship challenges, self-esteem concerns, and...”

“I have experience working with adolescents, adults, couples, and families facing anxiety, depression, trauma, grief, life transitions, relationship challenges, self-esteem concerns, and... My goal is to provide a safe, compassionate, and nonjudgmental space where you feel heard, understood, and supported.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Empowering, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Jazmine Crumpton

Therapist

Virtual & in-person • 28 mi away

4045 University Parkway, Winston-Salem, NC

“I work with clients who have a wide range of concerns from depression & anxiety, to relationship issues & life changes, parenting problems, career challenges, and ADHD.”

“I work with clients who have a wide range of concerns from depression & anxiety, to relationship issues & life changes, parenting problems, career challenges, and ADHD. I believe the counseling process helps clients move from simple goal formation to achieving more than they knew possible.”

Anxiety, Depression, ADD/ADHD, Anger management,

Humorous, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Offers free consultationsView profile and book

Dr. Lynnee Ryan

Therapist

Virtual & in-person

210 North Main Street, Roxboro, NC

“I provide therapeutic support to individuals experiencing depression, anxiety, grief, life transitions, and academic or career-related concerns. I strive to create a warm, supportive environment where clients feel...”

“I provide therapeutic support to individuals experiencing depression, anxiety, grief, life transitions, and academic or career-related concerns. I strive to create a warm, supportive environment where clients feel heard, understood, and safe to explore their thoughts and emotions.”

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues,

Empowering, Holistic, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Offers free consultationsView profile and book

Robin Trivette

Psychiatric Mental Health NP

Virtual & in-person

515 Keisler Drive, Cary, NC

“I work with adults experiencing anxiety, depression, ADHD, trauma symptoms, mood changes, burnout, and emotional overwhelm. My approach is warm, direct, and collaborative.”

“I work with adults experiencing anxiety, depression, ADHD, trauma symptoms, mood changes, burnout, and emotional overwhelm. My approach is warm, direct, and collaborative. I believe patients deserve to feel heard, respected, and involved in their treatment — not rushed, judged, or treated like a diagnosis on paper.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Offers free consultationsView profile and book

Judy Njoroge

Psychiatric Mental Health NP

Virtual • North Carolina

“I provide treatment for a range of mental health conditions, including depression, anxiety, mood disorders, trauma-related disorders, ADHD, and stress-related concerns.”

“I provide treatment for a range of mental health conditions, including depression, anxiety, mood disorders, trauma-related disorders, ADHD, and stress-related concerns. I integrate mindfulness practices, supportive therapy, and evidence-based medication management to assist patients in achieving balance...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Ambrose Ukpebor

Psychiatric Mental Health NP

Virtual • North Carolina

“I provide medication management and supportive guidance to help people manage symptoms related to anxiety, depression, trauma, and stress. My goal is to create a safe and respectful space where you feel heard,...”

“I provide medication management and supportive guidance to help people manage symptoms related to anxiety, depression, trauma, and stress. My goal is to create a safe and respectful space where you feel heard, supported, and empowered in your recovery.”

Anxiety, Depression, Anger management, Bipolar disorder,

Holistic, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Jaime Schmidt

Psychiatric Mental Health NP

Virtual • North Carolina

“My practice focuses heavily on helping individuals navigate anxiety and depression, with a particular emphasis and expertise in perinatal mental health. My practice combines medication management and evidence-based...”

“My practice focuses heavily on helping individuals navigate anxiety and depression, with a particular emphasis and expertise in perinatal mental health. My practice combines medication management and evidence-based psychiatric treatment with attention to the mind-body connection...”

Anxiety, Depression, Maternal mental health, Panic disorders,

Holistic, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Dr. Darlene Anderson

Therapist

Virtual • North Carolina

“I have worked with clients through various issues and concerns, which includes depression, anxiety, substance issues, low self esteem, relationship issues, family conflict, codependency issues, trauma,...”

“I have worked with clients through various issues and concerns, which includes depression, anxiety, substance issues, low self esteem, relationship issues, family conflict, codependency issues, trauma, stress, grief and loss, and life transitions. I have 30 years of experience working with young adults, individuals, couples, and families in...”

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues,

Empowering, Holistic, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Sabrina Johnson

Therapist

Virtual • North Carolina

“I support individuals suffering from anxiety, depression, substance use, grief, trauma, and chronic homelessness. My goal is always to create a warm, safe, judgement free space where my clients could connect with...”

“I support individuals suffering from anxiety, depression, substance use, grief, trauma, and chronic homelessness. My goal is always to create a warm, safe, judgement free space where my clients could connect with their normal.”

Anxiety, Depression, Family issues, Grief or loss,

Empowering, Humorous, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Offers free consultationsView profile and book

Allison Gould

Therapist

Virtual • North Carolina

“I primarily work with clients experiencing depression, anxiety, and general life stressors. I am direct, honest, compassionate, and empathetic. I enjoy working with clients on taking a collaborative approach in...”

“I primarily work with clients experiencing depression, anxiety, and general life stressors. I am direct, honest, compassionate, and empathetic. I enjoy working with clients on taking a collaborative approach in reaching therapeutic goals.”

Anxiety, Depression, Anger management, Bipolar disorder,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Offers free consultationsView profile and book

Dr. Martha Eseh

Psychiatric Mental Health NP

Virtual • Clemmons, NC

“I see patients across the lifespan managing anxiety, depression, ADHD, mood disorders, eating disorders, psychotic disorders, OCD, PTSD, LGBTQIA support and other diagnosis.”

“I see patients across the lifespan managing anxiety, depression, ADHD, mood disorders, eating disorders, psychotic disorders, OCD, PTSD, LGBTQIA support and other diagnosis. I am very patient with my clients and will partner with you to create a treatment plan that works best for you and improve outcome.”

Anxiety, Depression, ADD/ADHD, LGBTQIA+,

Creative, Holistic, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Arthur Patterson Jr

Therapist

Virtual • North Carolina

“I am a Licensed Clinical Addiction Specialist, I enjoy supporting individuals through addiction recovery, with a strong focus on co-occurring mental health conditions like anxiety, depression, and trauma...”

“I am a Licensed Clinical Addiction Specialist, I enjoy supporting individuals through addiction recovery, with a strong focus on co-occurring mental health conditions like anxiety, depression, and trauma... I believe that each person's path to recovery is unique, and I work collaboratively to help you build a plan that aligns with your values,...”

Anxiety, Depression, Grief or loss, PTSD,

Affirming, Holistic, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Offers free consultationsView profile and book

Ebonie Taylor-Dixon

Therapist

Virtual • North Carolina

“I work with adolescents, adults, and seniors navigating anxiety, depression, trauma, PTSD, family dynamics, and the everyday challenges that can make life feel overwhelming.”

“I work with adolescents, adults, and seniors navigating anxiety, depression, trauma, PTSD, family dynamics, and the everyday challenges that can make life feel overwhelming. I am passionate about helping people better understand themselves, strengthen important relationships, and make meaningful changes that improve their overall quality of life.”

Anxiety, Depression, ADD/ADHD, Anger management,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Jordyn Patton

Therapist

Virtual • North Carolina

“Hi, I'm Jordyn — a Licensed Clinical Social Worker who works with adults navigating anxiety, depression, trauma, and the stress of everyday life. A lot of people come to me feeling stuck, overwhelmed, or like they're...”

“Hi, I'm Jordyn — a Licensed Clinical Social Worker who works with adults navigating anxiety, depression, trauma, and the stress of everyday life. A lot of people come to me feeling stuck, overwhelmed, or like they're carrying more than they should have to carry alone.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Melanie Elks

Therapist

Virtual • North Carolina

“I specialize in the treatment of anxiety, depression, trauma, and autism, and am a Clinically Certified Anxiety Treatment Professional and Clinical Autism Specialist.”

“I specialize in the treatment of anxiety, depression, trauma, and autism, and am a Clinically Certified Anxiety Treatment Professional and Clinical Autism Specialist. I believe in meeting clients where they are and working collaboratively to create meaningful, lasting change.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Humorous, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Offers free consultationsView profile and book

Amber Stark

Therapist

Virtual • North Carolina

“I have been practicing for ten years and have found that I join best with adults who are wanting to overcome impacts of anxiety, depression, inattention, and ineffective family dynamics to achieve their...”

“I have been practicing for ten years and have found that I join best with adults who are wanting to overcome impacts of anxiety, depression, inattention, and ineffective family dynamics to achieve their growth goals.”

Anxiety, Depression, ADD/ADHD, Anger management,

Humorous, Inquisitive, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Offers free consultationsView profile and book

Wayne Alston

Therapist

Virtual • Greenville, NC

“The anxiety that won't quiet down, the focus that keeps slipping, the moments when you lose your patience with the people you love most and then feel terrible about it.”

“The anxiety that won't quiet down, the focus that keeps slipping, the moments when you lose your patience with the people you love most and then feel terrible about it. My approach is warm and direct. I'll listen closely, challenge you when it helps, and adjust to what you actually need — not what the textbook says you should.”

Anxiety, Depression, ADD/ADHD, Bipolar disorder,

Affirming, Energetic, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Brianna Wiley

Therapist

Virtual • North Carolina

“I specialize in treatment of depression, anxiety, and life stressors. In my practice, I use Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Psychoeducation to empower clients to...”

“I specialize in treatment of depression, anxiety, and life stressors. In my practice, I use Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Psychoeducation to empower clients to actively participate in their treatment.”

Anxiety, Depression, Bipolar disorder, Family issues,

Affirming, Humorous, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Ross Greve

Therapist

Virtual • North Carolina

“If anxiety, panic, or a rough season of life has you feeling stuck, I want to help. My approach is to provide a warm, non-judgmental, and supportive space where we can work together as a team.”

Anxiety, Depression, ADD/ADHD, Family issues,

Affirming, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Offers free consultationsView profile and book

Nicole Mullen

Therapist

Virtual & in-person

2112 Arney Street, Lincolnton, NC

“I have an extensive history working with clients and/or a desire to help clients who face: difficulty dealing with daily stress, anxiety, and/or depression, history of loss/grief of many facets, perinatal...”

“I have an extensive history working with clients and/or a desire to help clients who face: difficulty dealing with daily stress, anxiety, and/or depression, history of loss/grief of many facets, perinatal... I try to be personable, relatable, yet continue to be client-focused in sessions. I keep a judgement-free zone in sessions.”

Anxiety, Depression, ADD/ADHD, Anger management,

Direct, Solution-oriented, Warm

Accepts Aetna, Cigna, Carelon Behavioral Health,

View profile and book

Amanda Horting

Therapist

Virtual • North Carolina

“With 13 years of experience supporting children, families, and adults through everyday stress, anxiety, depression, and moments of crisis, I bring both compassion and practical tools to our work together...”

“With 13 years of experience supporting children, families, and adults through everyday stress, anxiety, depression, and moments of crisis, I bring both compassion and practical tools to our work together . I am open to working with any and all individuals.”

Anxiety, Depression, ADD/ADHD, Anger management,

Energetic, Humorous, Open-minded

Accepts Aetna, Cigna, Aetna Medicare Advantage,

View profile and book

Kesha Spaulding

Psychiatric Mental Health NP

Virtual • North Carolina

“With expertise in areas such as depression, anxiety, ADHD, school-related issues, bipolar disorder, and trauma, she provides compassionate care tailored to each individual's needs.”

“With expertise in areas such as depression, anxiety, ADHD, school-related issues, bipolar disorder, and trauma, she provides compassionate care tailored to each individual's needs. Her commitment to mental wellness ensures that clients receive the support they need to thrive.”

Anxiety, Depression, Anger management, Bipolar disorder,

Holistic, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Josette Chandler

Therapist

Virtual • North Carolina

“I specialize in supporting individuals dealing with anxiety, depression, trauma, life transitions, relationship concerns, and stress management. I believe that every person has the capacity for growth and healing...”

“I specialize in supporting individuals dealing with anxiety, depression, trauma, life transitions, relationship concerns, and stress management. I believe that every person has the capacity for growth and healing when given the right tools and support.”

Anxiety, Depression, Grief or loss, Relationship issues

Challenging, Direct, Empowering

Accepts Aetna, Cigna, Carelon Behavioral Health

Offers free consultationsView profile and book

Tarisha McCullen

Therapist

Virtual • North Carolina

“I am a LCSW and I have been working in the Mental Health field as a therapist for 10 years and have experience working with children, adults, and families who has experienced depression, anxiety, problems...”

“I am a LCSW and I have been working in the Mental Health field as a therapist for 10 years and have experience working with children, adults, and families who has experienced depression, anxiety, problems... I like a positive, strength based, and cognitive therapeutic approach that helps individuals navigate the challenges of life, promote...”

Anxiety, Depression, ADD/ADHD, Anger management,

Empowering, Holistic, Warm

Accepts Aetna, Cigna, United Healthcare,

Offers free consultationsView profile and book

Roxanne Hutchinson

Therapist

Virtual & in-person

1251 Arrow Pine Drive, Charlotte, NC

“Whether you're struggling with substance use, anxiety, depression, relapse, or feeling stuck in unhealthy patterns, I provide a supportive and judgment-free space where we can work together toward lasting...”

“Whether you're struggling with substance use, anxiety, depression, relapse, or feeling stuck in unhealthy patterns, I provide a supportive and judgment-free space where we can work together toward lasting... I believe change is a process that happens one step at a time. My approach is practical, collaborative, and tailored to where you are today.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Open-minded, Solution-oriented, Warm

Accepts Aetna, Cigna, Horizon Blue Cross and Blue Shield of New Jersey,

Offers free consultationsView profile and book

Michael Dolan

Therapist

Virtual • Brevard, NC

“I successfully work with clients suffering a spectrum of debilitating mood disorders such as depression and anxiety. Negative beliefs of self often contribute to such emotional struggles.”

“I successfully work with clients suffering a spectrum of debilitating mood disorders such as depression and anxiety. Negative beliefs of self often contribute to such emotional struggles. Though I address unresolved issues, I also utilize Cognitive Behavioral and Solution-Focused techniques to motivate clients toward action.”

Anxiety, Depression, ADD/ADHD, Anger management,

Affirming, Empowering, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Offers free consultationsView profile and book

Dr. Danielle Young

Therapist

Virtual • Goldsboro, NC

“Many people come to therapy feeling overwhelmed by anxiety, stuck in cycles of low mood, or carrying the weight of past trauma. I work collaboratively with adults and couples who are ready to move from surviving to...”

“Many people come to therapy feeling overwhelmed by anxiety, stuck in cycles of low mood, or carrying the weight of past trauma. I work collaboratively with adults and couples who are ready to move from surviving to living with greater clarity, connection, and emotional balance.”

Anxiety, Depression, ADD/ADHD, Anger management,

Creative, Empowering, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Dr. Dimayquoaye Smith

Therapist

Virtual • North Carolina

“He often incorporates relaxation techniques, mindfulness, and cognitive restructuring to reduce anxiety and promote clarity. My approach to therapy is compassionate, collaborative, and grounded in the belief that...”

“He often incorporates relaxation techniques, mindfulness, and cognitive restructuring to reduce anxiety and promote clarity. My approach to therapy is compassionate, collaborative, and grounded in the belief that healing begins with feeling understood.”

Anxiety, Depression, Anger management, Cultural & ethnic issues,

Empowering, Solution-oriented, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Dr. George Lindenfeld

Psychologist

Virtual & in-person

22 South Center Street, Hickory, NC

“I am trained in assisting children, adolescents, and adults who have experienced anxiety, depression and trauma effects. My primary focus is on bringing resiliency to a person's life enabling them to better cope with...”

“I am trained in assisting children, adolescents, and adults who have experienced anxiety, depression and trauma effects. My primary focus is on bringing resiliency to a person's life enabling them to better cope with stressful circumstances.”

Anxiety, Anger management, Family issues, Grief or loss,

Direct, Inquisitive, Open-minded

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

Offers free consultationsView profile and book

Brittni Adekoya

Therapist

Virtual • North Carolina

“I believe I could be most helpful for individuals who are experiencing symptoms of depression, anxiety, complex trauma.”

Anxiety, Depression, Cultural & ethnic issues, PTSD,

Affirming, Open-minded, Warm

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,

View profile and book

Chad Redman

Therapist

Virtual • North Carolina

“This is an effort between me and you. as well as those who are in recovery and continue to experience persistent anxiety, depression, fear, and feelings of worthlessness.”

“This is an effort between me and you. as well as those who are in recovery and continue to experience persistent anxiety, depression, fear, and feelings of worthlessness. My goal is to create a sanctuary of healing and growth. To help you uncover your true potential and lead a life that is worth celebrating.”

Anxiety, Depression, Stress management, Substance use / addiction

Energetic, Open-minded, Solution-oriented

Accepts Aetna, Blue Cross and Blue Shield of North Carolina, Cigna,