Find a therapist in New York — covered by insurance
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People with insurance pay as low as $0 per session through Headway
Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,025 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
“I believe everyone deserves compassionate, judgment-free care. My journey has taken me through emergency departments, inpatient hospital units, and outpatient clinics, where I've had the privilege of supporting people at some of the most difficult...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion.”
Cultural & ethnic issues, Family issues, LGBTQIA+, PTSD, Stress management
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I tailor therapy to meet your unique needs, recognizing that no two individuals have the same journey.”
Anxiety, Depression, Trauma
Challenging, Empowering, Solution-oriented
Accepts 7 insurance carriers
“I am a compassionate professional and active listener dedicated to working with clients to help them resolve mental health issues and thrive on their own terms.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 18 insurance carriers
“I have both personal and professional experience in the world of mental health and navigating issues of depression, anxiety and trauma.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Direct, Humorous, Open-minded
Accepts 9 insurance carriers
“My humanistic approach focuses on building a strong rapport with each individual, making sure you feel understood and supported throughout our work together.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Energetic, Open-minded, Warm
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“My approach is collaborative, insight-oriented, warm, and affirming. I meet you where you are and walk alongside you...”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
“I integrate different modalities such as CBT, Mindfulness, DBT, psychodynamic, play therapy, and executive dysfunction training based on each individual's needs.”
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Energetic, Solution-oriented, Warm
Accepts 10 insurance carriers
“I believe treatment works best when you feel heard, understand your options, and have an active role in decisions about your care.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 12 insurance carriers
“I'm warm, supportive, and straightforward when needed, creating a safe space where you can feel heard, respected, and understood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers
“I believe in providing attentive and empathetic care as you journey toward the daily peace that you deserve.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My approach to therapy is warm, easy going, empathetic, down-to-earth, and meeting people where they are through conversation.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Humorous, Warm
Accepts 12 insurance carriers
“My clients often say it feels more like talking to someone they trust than sitting with a clinician.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 12 insurance carriers
“I use a combination of cognitive behavioral therapy, acceptance and commitment therapy, and motivational interviewing to help you achieve your goals.”
ADD/ADHD, Anxiety, Depression, Panic disorders, Relationship issues
Affirming, Inquisitive, Warm
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“For the past 8 years I have dedicated my practice to helping those who struggle most with anxiety and trauma-related symptoms to regain control of their lives.”
Anxiety, Depression, Family issues, LGBTQIA+, OCD
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Hi — I’m John, and my mission is to help you get out of your own way. I earned my Master’s from SUNY Albany’s School of Social Welfare and have spent over a decade working with adults, teens, and families from every background — from New York to Oregon and back again. Together, we’ll challenge the worries, thoughts, and beliefs that hold you back — so you can clear a path toward the life you actually want.
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 19 insurance carriers
Offers free consultationsView profile and book
“I aim to be "down-to-Earth" and encourage you to show up as your true self - authentic, messy, and perfectly imperfect.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Holistic, Humorous, Warm
Accepts 6 insurance carriers
At some point, we all experience tough times. Coping skills falter, feelings intensify, and we can't see the way forward. If this is where you find yourself, I can help. I work with clients navigating unexpected events, life transitions, or simply a “rough patch”. My approach is welcoming and compassionate. We sort things through together. You’ll find that coping skills improve, emotions become manageable, and you understand yourself better. Most importantly, you’ll regain a sense of hope and wellbeing.
Anxiety, Depression, End of life care, Family issues, Grief or loss
Direct, Empowering, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“I am a firm believer in attending to the therapeutic relationship, looking at the full picture, and understanding you in the context of your unique cultural background and identity.”
Anxiety, Bipolar disorder, Depression, Relationship issues, Stress management
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
“My goal is to provide a safe, supportive space where you can explore these feelings and build tools to help you move forward.”
Anxiety, Men's issues, Stress management, Trauma, Women's issues
Challenging, Humorous, Inquisitive
Accepts 1 insurance carrier
“Originally from Italy, I moved to the United States 28 years ago, my own journey of cultural transition taught me adaptability, resilience, and cross-cultural communication.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Eating disorders
Challenging, Participatory, Warm
Accepts 3 insurance carriers
“I believe in addressing both symptoms and underlying causes to help you build resilience and achieve lasting mental wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented
Accepts 14 insurance carriers
“My practice is dedicated to working with young adults-older adults who are living with stress related to life transitions, relationships, and complex chronic illness...”
Anxiety, Depression, End of life care, Grief or loss, Physical health issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“Our approach to therapy is a combination of empathetic skills, humor, and a non-judgmental pscyhodynamic approach coupled with evidence based strategies such as cognitive behavioral therapy.”
Anxiety, Depression, Family issues, Identity issues, Panic disorders
Humorous, Inquisitive, Participatory
Accepts 1 insurance carrier
“My practice philosophy is informed by my anti-oppressive, anti-racist, body positive, sex positive and LGBTQI affirmative attitude.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Offers free consultationsView profile and book
I enjoy working with individuals to emphasize their inner strengths, improve their relationships with others, and lead meaningful lives. My specialty areas include anxiety, anger control problems, trauma, stress management, and self-regulation.
ADD/ADHD, Anxiety, Bipolar disorder, Grief or loss, Relationship issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
“My goal is to take the fear out of the process. I don't just write prescriptions; I partner with you to find the right regimen that fits your unique biology and lifestyle...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
“Her approach to patient care is grounded in a holistic, patient-centered model. She creates a warm, non-judgmental, and relaxed environment...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I work closely with people of color, LGBTQIA+ folks, and neurodivergent (or neurospicy as some of us say) clients...”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Holistic, Warm
Accepts 7 insurance carriers
“My work with clients focuses on skill building as well as creating a secure space to explore challenges my clients may be experiencing.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Empowering, Participatory, Solution-oriented
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I find fulfillment in helping folks reconnect with their unapologetic and most authentic inner selves found under layers of racial, cultural, systemic, and intersectional injustices.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 13 insurance carriers
“I understand the importance of setting reasonable expectations and can provide you with a non-judgmental and safe therapeutic environment that allows for you to be creative in your thinking and to validate your life experiences.”
ADD/ADHD, Anger management, Eating disorders, Grief or loss, LGBTQIA+
Affirming, Creative, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“Therapy doesn't need to be an endless string of "How does that make you feel?" questions. I focus on meaningful conversation, clear insight and usable strategies that help you make real progress in your day-to-day life.”
Anxiety, Bipolar disorder, Depression, Family issues, Maternal mental health
Affirming, Humorous, Warm
Accepts 8 insurance carriers
“Stephanie is an empathetic clinician who strives to help her clients gain introspective insight and make positive life changes.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Open-minded, Participatory, Warm
Accepts 6 insurance carriers
“Heather's approach is supportive, collaborative, and goal-oriented. She helps clients build insight into patterns related to anxiety, perfectionism, body image, and disordered eating while developing healthier coping strategies.”
Anxiety, Depression, Eating disorders, Relationship issues, Stress management
Affirming, Inquisitive, Warm
Accepts 1 insurance carrier
I'm a queer therapist, specialized in working with the LGBTQIA+ community from an anti-oppressive lens.
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Humorous, Inquisitive
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I start with asking you, "What do you need from your therapist"? I'm open, provide a safe nonjudgemental space and welcome your vulnerabilities.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Energetic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I offer an integrative approach, using Psychodynamic Therapy, CBT, DBT, Motivational Interviewing, and Client-Centered Therapy to tailor treatment to your unique needs.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
“When we become willing to openly discuss whatever is troubling us with an experienced and understanding professional, things change.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Participatory
Accepts 11 insurance carriers
“My approach focuses on listening with empathy, providing clear education, and working collaboratively so you feel informed and confident in your care.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
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About our therapists serving New York
Number of therapists serving New York
9,011+
Average years in practice
10 years
Top specialties offered
- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma
Insurances accepted
- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare
Languages spoken
- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin
How they see their clients
- 91%Online only
- 9%In-person or online
Provider gender
- 81%Woman
- 18%Man
- 1%Non-binary
License types
- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist
Treatment approaches
- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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Browse by specialty
Find someone who works with what you’re going through.Not sure who's the right fit? Filter 9,025 therapists with your preferences