Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,022 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
Through an approachable, engaging style which brings humor, compassion and an unrelenting belief that things can get better, I strive to help clients develop effective patterns of thought and skills in order to achieve greater success and satisfaction in their lives and relationships. As a trauma specialist, I've cultivated a compassion and broad understanding of experiences & biological responses that inform our mental-emotional well-being.
I have been in the health care field for over 10 years. When working with individuals, I believe it’s important to take a humanistic approach and focus on what a client’s goals. Providing a safe non-judgement space is important in order to have a successful relationship. I like to meet individuals where they are and utilize a person-centered approach when discussing coping skills or creating goals for outside of the counseling session.
Haley Zoller is a therapist with extensive experience in schools, hospitals, and a psychotherapeutic group practice. She specializes in anxiety, relationship issues, life transitions, and perinatal mental health.
As a Licensed Mental Health Counselor, I specialize in working with adolescents, their families, and young adults. Ultimately I meet you where you are. This may include focusing on skill building and coping, processing past and current experiences, problem solving, or being creative.
Hi, I’m Chamin!
I bring over 25 years of experience to my work with individuals, couples, and groups, helping them move from feeling overwhelmed to truly empowered. My expertise has led to regular media contributions on platforms like The TODAY Show and CBS Sunday Morning, and I am the author of Seeking Soulmate: Ditch the Dating Game and Find Real Connection. I founded Chamin Ajjan Psychotherapy to provide a warm, welcoming, and supportive space where clinical excellence meets compassionate care and a little pop culture when I can throw it in. We are the regional clinic for the National Social Anxiety Center providing evidence-based treatment that upholds the rigorous standards of the organization. I am dedicated to helping you navigate life's challenges with a collaboration rooted in deep experience and practical, effective tools.
Our couples or relationship therapy framework is designed for partners seeking to rebuild intimacy, improve communication, and navigate life transitions. Please note: Our outpatient practice does not provide crisis intervention, court-mandated counseling, high-conflict mediation, or active separation/divorce litigation services.
Hi, I'm Kristina. I work with people navigating anxiety, trauma, identity, and the weight that builds up when life gets genuinely hard. That includes LGBTQ+ youth and adults, adolescents with disabilities, couples, people of color, and clients who have felt like the system was not
built with them in mind. My approach is integrative and strengths-based, with CBT and trauma-informed care at the core, and I show up with genuine empathy and honest
directness. I have received training in exposure and response prevention, psychoeducational testing, and family and forensic psychology, and I have worked with couples, court-mandated individuals, and clients who struggle financially. Reach out when you are ready. (Psy.D.,
Hofstra University 2022; MA, Teachers College Columbia 2015.)
I've spent over 40 years helping people navigate some of life's most challenging moments — and that work began long before I had a formal practice. Coming of age during the AIDS crisis, I watched everyone around me step into caregiving roles, often while struggling themselves. Witnessing the emotional weight of that — the anxiety, the fear, the toll — shaped everything about how I approach this work. My focus ever since has been helping people not just survive difficult experiences, but genuinely grow from them.
I've maintained a private practice in psychotherapy since 1983, and I hold a doctorate from Columbia University along with post-doctoral training in Organizational Development.
Outside of work, you'll find me hiking, swimming with my family, or playing the ukulele.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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