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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,522 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Emani Wilmore

Emani Wilmore

Psychiatric Mental Health NP

Virtual • New York


I am a dedicated Family / Psychiatric Nurse Practitioner committed to supporting my clients on their mental health journey. My approach is both warm and compassionate, creating a safe space where you feel heard, understood, and empowered. I believe in being direct and honest while maintaining a foundation of empathy and respect.

With a strong focus on holistic and personalized care, I work collaboratively with clients to develop effective treatment plans that address your unique needs, challenges, and goals. My strength lies in balancing a straightforward communication style with genuine empathy, ensuring you feel supported and motivated throughout your mental health journey.

Whether you're facing anxiety, depression, mood disorders, or life transitions, I am here to help guide you toward wellness with kindness, clarity, and understanding.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Paul Ruchames

Paul Ruchames

Therapist

Virtual • Garden City, NY


“My approach combines methods from addiction counseling, cognitive behavioral therapy and gestalt therapy...”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Mary McMahon

Mary McMahon

Therapist

Virtual • New York


I am a licensed clinical social worker with 35 plus years in practice accompanying people through different life transitions. My degree is from New York University School of Social Work.

and my approach is integrative- body-mind-spirit. Issues addressed include depression, anxiety, relationships (parenting), sexual identity concerns including gender transitions. I hold a certification from the American Board of Clinical Sex Therapists.

Depression, Grief or loss, LGBTQIA+, Stress management, Substance use / addiction
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
David Neuman

David Neuman

Therapist

Virtual • New York


“I am thorough no-nonsense and straight-spoken, although I sustain a supportive and nurturing demeanor throughout treatment.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Humorous, Solution-oriented
Accepts 16 insurance carriers
Charles Gerace

Charles Gerace

Therapist

Virtual • Port Jefferson Station, NY


“I use my experience to identify and diagnose substance use disorderes as well as mental health issues for those in need.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Inquisitive, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Sheina Wilhelm

Sheina Wilhelm

Therapist

Virtual • New York


I am a LCSW in practice over 15 years. I believe therapy should feel like a supportive, collaborative space. I work with individuals who want to better understand themselves, build confidence, and develop tools to navigate life's challenges. My goal is to help you feel empowered, heard and supported as you move towards meaningful change.

Anxiety, Depression, Grief or loss, Stress management, Trauma
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Megan Braun

Megan Braun

Therapist

Virtual • New York


“My goal as a therapist is to "meet you where you're at". In other words, I like to ensure that we're on the same page...”
ADD/ADHD, Anxiety, Depression, Maternal mental health, Relationship issues
Affirming, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Sibimol Niravath

Sibimol Niravath

Psychiatric Mental Health NP

Virtual & in-person • Commack, NY


“I am passionate about tailoring treatment to each client's unique needs, empowering them on their journey toward mental wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 12 insurance carriers
Dr. Stella Okechukwu

Dr. Stella Okechukwu

Psychiatric Mental Health NP

Virtual • Brooklyn, NY


“I specialize in treating anxiety, depression, bipolar disorder, ADHD, schizophrenia, eating disorders in children, adolescents and adults.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Solution-oriented
Accepts 11 insurance carriers
Brandi Mack

Brandi Mack

Therapist

Virtual & in-person • Auburn, NY


“I believe that our connection to others is important. I use a systemic approach when dealing with individual, couple, and family issues.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Warm
Accepts 11 insurance carriers
Danielle Conklin

Danielle Conklin

Therapist

Virtual • New York


“My approach to therapy is meeting you where you are at. I really like to challenge my clients and provide them with support.”
Anger management, Anxiety, Depression, Grief or loss, Relationship issues
Challenging, Direct, Open-minded
Accepts 6 insurance carriers
Dr. Oluwatosin Olunuga

Dr. Oluwatosin Olunuga

Psychiatric Mental Health NP

Virtual • The Bronx, NY


“With years of experience in Bipolar Disorder, Anxiety Schizophrenia, Clinical Depression, PTSD, and Substance Abuse, Tosin has served as a guide to many families in both inpatient and out patient settings.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Thomas Papathomas

Thomas Papathomas

Therapist

Virtual • New York


“I work with my clients to understand and grow in understanding of the thought, emotion, and behavior dynamics that exist in interpersonal relationships and conflicts.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Kerry Callender

Kerry Callender

Psychiatric Mental Health NP

Virtual • New York


“I offer a safe and non-judgmental harm reduction approach to care. We go at your pace, always keeping your goals in mind.”
ADD/ADHD, Anger management, Anxiety, Depression, OCD
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Desiree Gonzalez

Desiree Gonzalez

Therapist

Virtual • New York


Whether you are navigating the complexities of young adulthood, experiencing challenges with parenting, going through stressors in your relationship or even life's inevitable stresses, you do not have to walk this path alone. Seeking therapy is a hard first step to take and I want to guide you in increasing self-confidence and fostering healthier relationships while finding a sense of purpose.

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Megan Brautlacht

Megan Brautlacht

Therapist

Virtual & in-person • Amherst, NY


“Life brings us too much to do it alone - let me provide you with a safe and supportive place where we can work together on addressing your struggles and develop skills to move forward.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Foluke Akinola

Dr. Foluke Akinola

Psychiatric Mental Health NP

Virtual • New York


“I believe that each individual has a unique journey and faces different challenges in life. Everyone deserves compassionate and comprehensive care that acknowledges and supports their personal experiences.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Energetic, Open-minded
Accepts 10 insurance carriers
Kay Griffin

Kay Griffin

Therapist

Virtual & in-person • Briarcliff Manor, NY


“One of my specialties is managing emotionally dysregulated clients. The premise of my work is acceptance, self-compassion, and self-regulation.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Laquanna Gaines

Laquanna Gaines

Therapist

Virtual • New York


“I believe therapy should be a collaborative experience where you feel safe, respected, and empowered.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Anu Vazhappilly

Anu Vazhappilly

Psychiatric Mental Health NP

Virtual • New York


“I work with clients who may be struggling with depression or trauma related to their relationships or family.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Holistic, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Samantha Wilkinson

Samantha Wilkinson

Therapist

Virtual • New York


With sixteen years of experience in mental health and social work, I bring a warm, calm, and nurturing presence to every therapeutic relationship. My background spans a wide range of settings - from working with senior adults and neurodivergent individuals to my current role as a Clinical Program Coordinator in correction-based operations - giving me a deeply grounded, real-world perspective on resilience and healing. I hold a Bachelor of Science in Psychology with a Minor in Criminal Justice from Delaware State University and a Master of Social Work from Fordham University, and I am licensed as both an LMSW and LCSW in the State of New York. I also integrate Christian counseling for clients who find meaning and support in their faith.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Cynthia Kamajian-Duncan

Cynthia Kamajian-Duncan

Therapist

Virtual & in-person • Ossining, NY


“My focus is to help individuals/families/young adults in college/university, learn to cope with their presenting issues and life transitions.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 10 insurance carriers
Colleen Jeffus

Colleen Jeffus

Therapist

Virtual • New York


“For the past 8 years I have dedicated my practice to helping those who struggle most with anxiety and trauma-related symptoms to regain control of their lives.”
Anxiety, Depression, Family issues, LGBTQIA+, OCD
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Melanie Nichols

Melanie Nichols

Therapist

Virtual • New York


“My approach to therapy is warm, collaborative, and strengths-based. I use techniques from CBT and focus on helping clients build practical coping skills they can apply in their daily lives.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Juana Rodriguez

Juana Rodriguez

Therapist

Virtual • New York


“I provide a compassionate, warm, and nonjudgmental space where clients can feel supported as they navigate life's challenges and work toward improved mental health and overall well-being.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Verniece Green-Fulford

Verniece Green-Fulford

Therapist

Virtual • New York


“I believe that there is no one size fits approach to therapy. To this end, I strive to create a safe space for client's to share their concerns openly and honestly.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Humorous, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Eva Pastalkova

Dr. Eva Pastalkova

Psychologist

Virtual • New York


“Working with me will allow you to make significant and lasting changes in your life and increase your insight, self-knowledge, and self-reflection.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Inquisitive, Solution-oriented
Accepts 9 insurance carriers
Cristal Castillo

Cristal Castillo

Therapist

Virtual • New York


My path into mental health has been shaped by a genuine commitment to helping others navigate life's challenges. As a Licensed Clinical Social Worker I have experience working with diverse populations across various settings, supporting individuals through periods of emotional distress, major life transitions, relationship difficulties, self-esteem concerns, trauma, interpersonal challenges, etc.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Stephen Bosco

Dr. Stephen Bosco

Psychologist

Virtual • New York


“Known for my blend of compassion, empowerment, and direct communication, I bring experience with diverse communities and a wide range of clinical needs.”
Anger management, Anxiety, Cultural & ethnic issues, Grief or loss, Identity issues
Affirming, Direct, Empowering
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Penny McBride

Penny McBride

Therapist

Virtual • New York


“My goal is to create a safe, non-judgmental space where you can explore your story, build resilience, and discover new ways forward.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers
Kirstie M Crespo-Solomon

Kirstie M Crespo-Solomon

Psychiatric Mental Health NP

Virtual • New York, NY


I have worked in the healthcare field for over fifteen years, with a strong background in emergency medicine, and behavioral health. The last 15 years have prepared me to continue to be a leader in the profession.

I am a dedicated mother, wife, daughter, sister, and friend. In my free time I enjoy cooking, traveling, and getting back into running.

I have excellent clinical skills, empathy, and an attentiveness to detail. I am a patient advocate with strong interpersonal skills.

ADD/ADHD, Anxiety, Depression, OCD, PTSD
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Erin Smith

Erin Smith

Therapist

Virtual • New York


“I believe healing begins with acceptance and small steps toward empowerment, especially for those navigating trauma, hardship, or systemic barriers.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Heather Siegel

Heather Siegel

Therapist

Virtual & in-person • Staten Island, NY


“I believe in seeing each person who comes to therapy as a whole human being—not just a diagnosis or a set of problems.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Romane Abbensetts

Romane Abbensetts

Psychiatric Mental Health NP

Virtual • New York


“I am a Board-Certified Psychiatric Nurse Practitioner, focused in providing Client Centered Care to adults with various mental health needs.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Energetic, Warm
Accepts 7 insurance carriers
Rachel Hirsch

Rachel Hirsch

Psychiatric Mental Health NP

Virtual • New York, NY


“Clients will feel better when they have a session with me. Not because their problems are gone, but because they get to be honest, cry, laugh, and feel connected to someone who cares.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Holistic, Open-minded
Accepts 4 insurance carriers
Dr. Eric Zhang

Dr. Eric Zhang

Psychiatrist

Virtual • New York


“You can expect a comprehensive evaluation combined with a safe and comforting atmosphere, allowing you to talk openly and freely.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 3 insurance carriers
Deanna Liu

Deanna Liu

Therapist

Virtual • New York


“I strive to cultivate a safe working relationship in which you can openly share your thoughts, feelings, and challenges in order to help untangle them.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Lisa A. Mannino

Lisa A. Mannino

Therapist

Virtual • New York


“I offer a supportive and client-centered approach, providing you a non-judgmental space where you can learn to better understand yourself and work towards creating lasting change that allows you to live your life authentically.”
Anxiety, Depression, Family issues, Identity issues, PTSD
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Denae Stallings

Denae Stallings

Therapist

Virtual • New York


“I believe that with the right support and tools, everyone has the ability to reconnect with themselves and create meaningful change.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Adriana Vargas

Adriana Vargas

Therapist

Virtual • New York


“I believe in creating a safe, non-judgmental space where clients can explore their thoughts and feelings.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 13 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.