Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,550 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I am a licensed clinical social worker dedicated to providing compassionate, evidence-based care to support individuals and families. With extensive experience in trauma-informed practice, mental health counseling, and strengths-based intervention, I empower clients to navigate life’s challenges and build meaningful, sustainable change.
Grounded in a client-centered approach, I integrate modalities such as cognitive behavioral therapy (CBT), mindfulness-based strategies, and solution-focused techniques to meet each client’s unique needs. I am committed to creating a safe, affirming, and collaborative therapeutic environment where clients feel heard, supported, and understood.
Throughout my career, I have worked in various settings, including clinical, community, and educational settings, helping diverse populations build resilience, enhance their well-being, and improve overall functioning. I am passionate about advocating for accessible mental health care, promoting emotional wellness, and guiding clients toward greater self-awareness and growth.
I hold a deep belief in the power of human connection, and bring warmth, professionalism, and unwavering dedication to every therapeutic relationship
In therapy, it's important for you to know that I'm here to offer a safe, nonjudgmental space where you can explore your thoughts and feelings freely. My approach is collaborative and compassionate—I’ll work with you to understand your experiences and help you move toward meaningful change. I value honesty, curiosity, and respect, and I’ll always meet you where you are emotionally and mentally. You don’t need to have everything figured out before we begin; we’ll navigate this process together at your pace.
I believe therapy is most effective when you feel genuinely seen, heard and accepted. My goal is to create a space where you be yourself without fear of judgement. A place where you can explore both the challenges you're facing and the strengths you already possess.
Sarah Clark is a Licensed Clinical Social Worker, who is dedicated to providing services to children, adolescents, and adults struggling with depression, anxiety, mood disorders, and trauma. Sarah believes in the importance of developing a strong therapeutic alliance with her clients and meeting each of their individual needs in a unique way.
Sarah has experience working in a wide variety of school settings, as well as community-based organizations and mental health clinics. Sarah is passionate about utilizing evidence-based practices, including cognitive behavioral therapy and motivational interviewing. In addition to these experiences, Sarah has experience providing family therapy, as well as facilitating support groups for caregivers. By using a strengths perspective approach, Sarah aims to assist each client to develop the necessary coping skills and strategies to reach their desired therapeutic goals.
Hello! I specialize in working with woman and adolescents, combining both nursing and psychotherapy techniques to address issues from a trauma-informed, biopsychosocial perspective, seeking to help clients improve holistically.
My educational and professional background has rewarded me with the experience and privilege of working with a vast array of clientele that has allowed me to recognize the importance of flexibility, strength, and adaptability as a therapist.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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