Find a therapist in New York — covered by insurance
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Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,550 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
“My approach is rooted in empathy, cultural humility, and evidence-based practices tailored to your unique goals.”
Anxiety, Depression, Family issues, Men's issues, OCD
Affirming, Challenging, Direct
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I work with adults striving for healthy adaptation to painful life transitions, trauma, loss, and addiction recovery.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Empowering, Participatory, Warm
Accepts 9 insurance carriers
“I am an open minded therapist. I build rapport with clients to make this process easier for them to be more comfortable.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Solution-oriented
Accepts 15 insurance carriers
“I listen carefully to your needs and work with you to set up the best treatment plan (whether that's med management, psychotherapy, utilizing CBT techniques, weight management, etc.)”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
As a doctoral level licensed clinical psychologist I will support you through your journey of self-discovery, helping you develop coping strategies, improve relationships, and find internal balance. I also offer a wide range of assessments along with comprehensive diagnostic evaluations. I specialize in treating individuals with trauma history and eating disorders.
ADD/ADHD, Anxiety, Depression, Eating disorders, PTSD
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“My approach is informed by evidence based practices, using Cognitive Behavior Therapy (CBT) integrated with other therapeutic modalities and techniques (ACT, EFT, and Mindfulness)...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Open-minded
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I specialize in working with adolescents and individuals struggling with substance use disorders. My approach is client-centered and trauma-informed, with a focus on helping individuals build coping skills, resilience, and healthier patterns of...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
“Clients will feel better when they have a session with me. Not because their problems are gone, but because they get to be honest, cry, laugh, and feel connected to someone who cares.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Holistic, Open-minded
Accepts 4 insurance carriers
“Expect to feel grounded in our therapy session as I use warm and use approaches that involve valuing the person first.”
Anger management, Depression, Grief or loss, OCD, PTSD
Creative, Humorous, Open-minded
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“My therapeutic philosophy is centered on creating a non-judgmental and empathetic space where individuals can explore their challenges...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Direct, Humorous, Warm
Accepts 7 insurance carriers
“My niche is an eating disorder specialist. I treat anxiety, depression, life changes, coming of age issues, college stress, relationship issues/couples, perfectionism, self-care, stress management, nutritional and wellness needs.”
Anxiety, Depression, Diabetes, Eating disorders, Family issues
Holistic, Participatory, Solution-oriented
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“I LOVE BEING A THERAPIST! With over a decade of experience, and extensive training in Psychological Counseling and Clinical Psychology...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
Offers free consultationsView profile and book
“My practice is grounded in empathy, understanding, and a commitment to fostering resilience and healing.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I use various counseling techniques to help my patients be a better version of themselves and heal through whatever they need healing from: Trauma, a relationship, life transitions, life events, setting goals and or career counseling.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I have a toolbox of techniques but I work collaboratively with the client to determine goals and see how that can best be reached such as socratic questioning, worksheets, bibliotherapy.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Humorous, Solution-oriented
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“We meet the client where they are and help them understand their strengths within to overcome life's challenges.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 14 insurance carriers
Offers free consultationsView profile and book
“With an expert understanding of the impact of trauma and stress on the mind and body, care is focused on exploring challenges and realistic interventions that will support mind and body well being.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Holistic, Open-minded
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I am direct and accepting. I will seek situational details in a supportive style and I will work with you to help you gain insight into what keeps you stuck and anxious and help you to change.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Challenging, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
“Gina approaches sessions with building a strong therapeutic relationship with clients to bring awareness and help clients dig deep to recognize their feelings, behaviors, and thoughts in a safe place.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Open-minded
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“When we work together, expect to cry a little, laugh a lot, & determinedly march toward your defined goals.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Stress management
Empowering, Holistic, Solution-oriented
Accepts 1 insurance carrier
“With warmth and openness, I offer a listening ear, and a safe space to express/explore your thoughts, feelings and behaviors.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Accepts 8 insurance carriers
“I started out working with individuals affected by the child welfare system, helping them navigate complex and often overwhelming systems.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“As a solution-focused therapist I honor the interconnection of Mind, Body and Spirit by applying complementary approaches and techniques (cognitive, behavioral, analytical, EMDR)”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Holistic, Humorous, Warm
Accepts 4 insurance carriers
“I have over 20 years experience dealing with people across their lifespans in good and bad situations.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 11 insurance carriers
“I believe that healing and growth happen when we feel heard, supported, and empowered to explore our experiences.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 17 insurance carriers
Offers free consultationsView profile and book
“The cornerstones of my practice goals include providing personalized attention to each patient in the promotion of health and wellness, disease prevention and management of mental health symptoms as well as incorporating a holistic approach to care...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Accepts 12 insurance carriers
“Chantal's style of therapy is informal, compassionate, and responsive to each person's unique needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
“Together, we will work in the moment as it is affected by past and early experiences. Using talk therapy and art, as well as trauma-informed approaches, including body work and tapping, we can explore and process feelings.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Creative, Holistic, Solution-oriented
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I have specialized training in treating chronic insomnia and OCD. If you have struggled with either (or both!) of these issues, you know how they can rob you of energy, peace and joy.”
Anxiety, OCD, Sleep disorder
Creative, Direct, Warm
Accepts 1 insurance carrier
“My own transition from a stay-at-home mom of four, to juggling school, and then a renewed career as a divorced single mom, gives me the insight to support others through the process of healing...”
Anxiety, Depression, Family issues, Grief or loss, OCD
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“Sessions with me will lean heavily into both humor and storytelling, which help facilitate a comfortable environment for clients...”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Challenging, Humorous, Open-minded
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I believe in a collaborative approach, working closely with each individual to develop personalized treatment plans that fit their unique needs and goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers
“I primarily work with young adult women who are high-functioning and driven, but internally feel overwhelmed, anxious, or stuck in patterns of overthinking and self-criticism.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Participatory
Accepts 13 insurance carriers
“My goal is to work collaboratively with patients to develop a successful treatment plan and to be a supportive part of their treatment team.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Warm
Accepts 5 insurance carriers
“In my work I like to take a reality-based, solution focused, and individualized approach to helping others.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“Clients can expect to take away from session feeling safe and being able to start to make decisions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
“We all want to be heard and understood, we want to be able to express the depths of our feelings and live life to the fullest of our abilities.”
ADD/ADHD, Anxiety, Depression, Infertility, Physical health issues
Creative, Empowering, Warm
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“I believe in the power of a safe, welcoming space where you can explore your thoughts and experiences without fear of judgment.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Participatory, Warm
Accepts 12 insurance carriers
“I don't do fluff. I don't sugarcoat. I help people who are ready to face the real stuff, untangle the chaos in their heads, and actually feel like themselves again!”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Challenging, Holistic, Solution-oriented
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“I take a patient, individualized approach to ensure my client feels understood and empowered to take steps they are comfortable making towards a better mental health.”
Anxiety, Depression, Eating disorders, Identity issues, LGBTQIA+
Creative, Open-minded, Solution-oriented
Accepts 12 insurance carriers
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About our therapists serving New York
Number of therapists serving New York
8,485+
Average years in practice
9 years
Top specialties offered
- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma
Insurances accepted
- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare
Languages spoken
- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin
How they see their clients
- 90%Online only
- 10%In-person or online
Provider gender
- 81%Woman
- 18%Man
- 1%Non-binary
License types
- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist
Treatment approaches
- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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