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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,018 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Bri Nunes

Bri Nunes

Therapist

Virtual & in-person • Pleasantville, NY


As a non-binary therapist, I am committed to providing a safe, welcoming space for individuals of all identities. My approach is warm and collaborative, ensuring that every person I work with feels seen, respected, and empowered. I specialize in working with both adolescents and adults, supporting them through the unique challenges of life and growth.

ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Affirming, Creative, Open-minded
Accepts 16 insurance carriers
Michelle Diaz-Gautreau

Michelle Diaz-Gautreau

Therapist

Virtual • New York


I am a Hispanic 1st generation female who has worked extensively with the Hispanic population and have experience treating behavioral health symptoms related to intergenerational trauma and complex trauma. I worked in a variety of settings including shelter, health centers, and in the hospital setting. I earned my social work degree at Silberman School of Social Work at Hunter College focusing on clinical practice with individuals and families with a specialization in health and mental health.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Warm
Accepts 9 insurance carriers
Jasmine Sky

Jasmine Sky

Therapist

Virtual • New York


“You can expect taking the time to check-in to notice how you feel in your body, identifying what feels important to you to address in the moment...”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Direct, Inquisitive, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jenny Liao

Jenny Liao

Therapist

Virtual • New York


“I strive to create a safe welcoming judgement-free space that allows clients to feel valued, understood, and empowered.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Inquisitive, Open-minded, Participatory
Accepts 12 insurance carriers
Dr. Wassim Stephane

Dr. Wassim Stephane

Psychiatrist

Virtual • New York


“I take a whole-person approach—considering not just symptoms, but also your life story, experiences, and goals.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Grief or loss
Empowering, Holistic, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Josette Hylton

Josette Hylton

Psychiatric Mental Health NP

Virtual • New York


“My approach is warm, compassionate and empathetic, patient-centered, holistic, evidence-based interventions such as CBT, Mindfulness, Motivational Interviewing, and Solution-Focused Therapy.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Steven Paro

Steven Paro

Therapist

Virtual & in-person • Owego, NY


My motto is: "Helping People Help Themselves to a Better Life. I support people with a smile and a reassuring description of my skills and abilities. I reinforce my respect for their choices as we engage in therapy together. I work to create a safe space for clients to address their issues.

Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Affirming, Participatory, Warm
Accepts 11 insurance carriers
Valerie Zika

Valerie Zika

Therapist

Virtual • New York, NY


“My approach to therapy is grounded in psychodynamic thinking, with a strong emphasis on creating an empowering and empathic space.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Energetic, Inquisitive
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Shadarion Kinsey

Shadarion Kinsey

Psychiatric Mental Health NP

Virtual • New York


“I take a thoughtful, personalized approach to care, focused on truly understanding you and helping you feel like yourself again.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Solution-oriented, Warm
Accepts 7 insurance carriers
Jimmy Leung

Jimmy Leung

Therapist

Virtual • Brooklyn, NY


“I have over 20 years of clinical experience working with individuals struggling with depression, anxiety, and interpersonal issues.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues
Direct, Humorous, Open-minded
Accepts 6 insurance carriers
Alexandra Vitale

Alexandra Vitale

Therapist

Virtual • New York


“I am a compassionate and dedicated Licensed Clinical Social Worker (LCSW) with 17 years of experience...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
HeeSun Park

HeeSun Park

Psychologist

Virtual & in-person • Mineola, NY


“I provide a caring, nurturing, safe environment for my clients, and have solid experience helping them engage in inner explorations and discover opportunities for growth.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Holistic, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Diana Christoforou

Diana Christoforou

Therapist

Virtual • New York


“I specialize in working with individuals navigating comorbid disorders, including depression, anxiety, ADHD, self-esteem challenges, identity exploration, relationship issues, and unhealthy coping patterns.”
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Affirming, Holistic, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Tiffany Cardona

Tiffany Cardona

Therapist

Virtual • New York


“I view therapy as a collaborative process. You are the expert on your own life, and my role is to provide a supportive, nonjudgmental space where we can explore what you're experiencing, identify patterns, gain insight, and work toward meaningful...”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers
Rachel Wechsler

Rachel Wechsler

Therapist

Virtual • New York


“My approach is rooted in empathy, cultural humility, and evidence-based practices tailored to your unique goals.”
Anxiety, Depression, Family issues, Men's issues, OCD
Affirming, Challenging, Direct
Accepts 1 insurance carrier
Dr. Sharon Goldman

Dr. Sharon Goldman

Psychologist

Virtual • New York


“My main focus in working with clients is listening, allowing clients to unload their stories and listen to highlight their concerns.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Participatory
Accepts 14 insurance carriers
Dr. Toni Ann Serpe

Dr. Toni Ann Serpe

Psychologist

Virtual • New York


“I use a variety of strategies that help my clients identify and shift unhelpful thought patterns, strengthen coping skills, and foster meaningful personal growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Ark Arlauskas

Ark Arlauskas

Psychologist

Virtual • New York


“My goal is to create a space where clients feel understood, supported, and able to show up as their full selves.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Inquisitive, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Amelia Steves

Amelia Steves

Therapist

Virtual • New York


“I work to create a empathetic and warm environment to work together on the goals that you wish to accomplish.”
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Empowering, Open-minded, Warm
Accepts 15 insurance carriers
Joan Brady

Joan Brady

Therapist

Virtual • New York


I believe that the relationship between therapist and client is essential-the fit between us must work- I use a psychodynamic approach; helping clients learn more about themselves to understand what gets in the way of leading a meaningful life in their intimate, family relationships and in their career.

I have been practicing for over 30 years. I teach and supervise in an advanced training program for licensed mental health practitioners that I also help run.

Anxiety, Depression, Family issues, Grief or loss, Infertility
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Stephanie Straeter

Dr. Stephanie Straeter

Psychologist

Virtual • New York


“Specifically, you will learn how and when to use strategies to manage stress, emotions, self-destructive behaviors, impulses and habits.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Keri Reilly

Keri Reilly

Therapist

Virtual • New York


Welcome! I am a Licensed Clinical Social Worker with over 25 years of experience supporting individuals and families across diverse clinical settings. My career began in group homes working with adolescents and adults living with chronic mental illness, followed by work with the Department of Children and Families, Visiting Nurse Association and Crisis Intervention through the hospital Emergency Department where I developed strong skills in assessment, stabilization, and systems navigation.

For the past 10 years, I have specialized in Integrated Behavioral Health within a primary care setting, collaborating closely with medical providers to deliver whole-person, accessible mental health care.

I earned my Bachelor of Social Work (BSW) from Marist College and my Master of Social Work (MSW) from Fordham University. I utilize a range of evidence-based and client-centered treatment modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), insight-oriented therapy, solution-focused therapy, and motivational interviewing. My work is grounded in helping clients build insight, develop coping strategies, and move toward meaningful, sustainable change.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Maureen Brennan

Maureen Brennan

Therapist

Virtual • New York


My name is Maureen and I am a Licensed Clinical Social Worker in New York State for fifteen years. I graduated from Columbia University's School of Social Work in 2005 with a concentration in clinical services. My work experience includes working in New York City to Syracuse, NY to rural Central New York in a variety of environments. Currently, I am the Deputy Director for a rural mental health clinic in Central New York.

Anger management, Anxiety, Depression, End of life care, Family issues
Energetic, Solution-oriented, Warm
Accepts 12 insurance carriers
Ciandra St. Kitts

Ciandra St. Kitts

Therapist

Virtual • New York


“I believe that healing is a deeply personal journey - one that requires trust, safety, and a space free of judgment.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Creative, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Priscila De Sousa

Priscila De Sousa

Therapist

Virtual • New York, NY


“My goal is to create a safe, supportive, and nonjudgmental space where clients feel heard and understood.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
Kate Coppola

Kate Coppola

Therapist

Virtual • New York


“I help clients reach their goals of feeling confident, emotionally balanced, and capable of handling life's challenges, both now and in the future.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
Iqra Kapadwala

Iqra Kapadwala

Therapist

Virtual • New York


Iqra Kapadwala is a licensed mental health counselor dedicated to helping children, adolescents, adults, couples, and families. She specializes in treating anxiety, depression, trauma, ADHD, OCD, eating disorders, bipolar disorder, and intercultural issues, tailoring her approach to each client’s unique needs.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Agnieszka Piekos

Agnieszka Piekos

Therapist

Virtual • New York


“My approach to therapy is grounded in belief that empathy and openness lead to deep connections which is essential in therapeutic relationship.”
Anxiety, Depression, Family issues, Men's issues, Relationship issues
Creative, Humorous, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Shelley Herbst

Shelley Herbst

Therapist

Virtual • New York


“I strive to create a warm, non judgmental space where you can feel comfortable to share your thoughts and feelings.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 15 insurance carriers
Winell Soures

Winell Soures

Therapist

Virtual • Albany, NY


My name is Winell Soures, LCSW-R, SAP, MA, I am the Founder, Psychotherapist, and Facilitator for the Practice of Winell Soures, PLLC formerly EMPOW-R Services. I have over 20 years in Counseling, 14 of which are specified in Psychotherapy. In addition to a Master's Degree in Social Work, I have a Master's Degree in Africana Studies, with a concentration in African Psychology. I am also a Certified Emotional Intelligence Coach, working towards my Master Coach Certification.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Kathryn Buncher

Kathryn Buncher

Therapist

Virtual • New York


“I specialize in working with neurodivergent people, people with cognitive or physical disabilities and their family members/care-givers.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Joseph Balestrieri

Joseph Balestrieri

Therapist

Virtual • New York


“My goal is to empower clients to achieve personal growth and well-being. I strive to create a therapeutic space that is supportive and inspiring, where clients can develop practical strategies for overcoming obstacles and reaching their potential.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Humorous, Open-minded
Accepts 8 insurance carriers
Kelsey Conklin

Kelsey Conklin

Therapist

Virtual • New York


I am a Licensed Clinical Social Worker in NY. I obtained my undergraduate degree from Ithaca College, and then my Master of Social Work from Binghamton University. I have experience working in college counseling, hospital settings, and non-profits.

Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Affirming, Humorous, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Kirsten Coveney Clarke

Kirsten Coveney Clarke

Therapist

Virtual • New York


“I believe in the power of humor and gratitude, finding a space to recognize the positive aspects of life.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Participatory, Warm
Accepts 6 insurance carriers
Dr. Anthony Rinaldi

Dr. Anthony Rinaldi

Psychologist

Virtual • New York


“My work combines behavioral medicine with traditional psychotherapy to help you better understand the connection between stress, emotions, and physical health.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
Kevin Bustillo

Kevin Bustillo

Therapist

Virtual • New York


“Therapy isn't about "fixing" you, it's about reconnecting with your strengths, building resilience, and moving toward a life that feels more authentic and fulfilling.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Direct, Empowering
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Saba Tanvir

Saba Tanvir

Therapist

Virtual • New York


“I believe therapy is a collaborative effort. In working together, I can help you manage your condition and assist you in improving your overall quality of life.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Nisha Umesh

Nisha Umesh

Therapist

Virtual • New York


“I work closely with people of color, LGBTQIA+ folks, and neurodivergent (or neurospicy as some of us say) clients...”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Holistic, Warm
Accepts 7 insurance carriers
Lauren Faleri

Lauren Faleri

Therapist

Virtual • New York


“My background as a crisis therapist has strengthened my ability to meet clients where they are at- utilizing an empathic, calm, clear path forward during challenging times.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Cleopatra Williams

Cleopatra Williams

Therapist

Virtual • The Bronx, NY


“My goal is to provide a warm, compassionate and confidential environment, that allows my clients to become the full and best version of themselves.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Empowering, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
Watercolor illustration of languages
  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.