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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,017 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Dr. CJ Polihronakis

Dr. CJ Polihronakis

Psychologist

Virtual • New York


“I will strive to help you emerge into the best version of yourself by assisting you overcome some of the internal barriers that may be impacting how you perceive - and engage with - yourself, others, and the world.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Anna Brooks

Anna Brooks

Therapist

Virtual • New York


“Therapy can offer a safe and protected space to uncover authenticity and practice relating with others in new ways.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers
N Jasmine Johnson

N Jasmine Johnson

Therapist

Virtual • Far Rockaway, NY


“My therapy approach is solution-focused and strength-based. I focus on practical solutions and help you leverage your strengths to overcome challenges.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Creative, Humorous, Open-minded
Accepts 13 insurance carriers
Natalya Posnick

Natalya Posnick

Therapist

Virtual • New York


“My goal is to help foster a nonjudgmental, open space with humor that also challenges clients when appropriate to facilitate healing and growth.”
Anxiety, Depression, Relationship issues, Stress management, Substance use / addiction
Humorous, Inquisitive, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jon Brennan

Jon Brennan

Therapist

Virtual • New York


“I am a compassionate, empathic facilitator, listening without judgment and accepting of one's thoughts and feelings.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Holistic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Yasmine Benhayoun

Yasmine Benhayoun

Therapist

Virtual • New York


“My goal is to empower you to uncover your strengths and find your path toward building and reclaiming the healthy life you deserve.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Grief or loss
Affirming, Inquisitive, Open-minded
Accepts 9 insurance carriers
Kimberly Hanley

Kimberly Hanley

Therapist

Virtual • New York


“My goal is for them to walk away from each session with a different perspective and feeling empowered to take steps to reach their personal goals.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Francine Forbes

Francine Forbes

Psychiatric Mental Health NP

Virtual • New York


I am a board-certified Psychiatric Nurse Practitioner with 2 years of advance psychiatric practice and a total of 15 years of experience in healthcare. I specialize in evidence-based care for adults living with anxiety, depression, ADHD, stress, and life transitions, combining thoughtful medication management with practical strategies that help clients build a deeper understanding of their mental health.

In addition to my clinical practice, I am an author and whole-body wellness advocate. My book, BePurBold: A Woman's Journey to Whole Body Wellness, reflects my belief that lasting mental health is rooted in lifestyle, resilience, and whole-person well-being. My goal is to offer a supportive, non-judgmental environment where clients feel heard, valued, and active partners in their own care.

ADD/ADHD, Anxiety, Depression, Panic disorders, Sleep disorder
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Paola Di Grazia

Paola Di Grazia

Therapist

Virtual & in-person • White Plains, NY


“My style is warm, attentive, and direct. Clients often tell me they feel truly heard and supported, while also gently challenged to grow.”
Anxiety, Bipolar disorder, Depression, OCD, Stress management
Holistic, Solution-oriented, Warm
Accepts 14 insurance carriers
Nicole Picarello

Nicole Picarello

Therapist

Virtual • New York


Hi, I'm Nicole Picarello, a Licensed Clinical Social Worker with 4 years of experience providing mental health counseling. I help adolescents and adults work through past and present struggles that impact their mental health using an integrative approach that tailors counseling to each persons specific needs. Modalities include talk therapy, CBT, meditation, stress management, and more.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jennifer Pinto

Jennifer Pinto

Therapist

Virtual • New York


“In the first session we will complete an overview of your concerns, what you hope to accomplish, and set goals and objectives which we will review as we move forward.”
Anxiety, Family issues, Grief or loss, Maternal mental health, Men's issues
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Julie Kash

Julie Kash

Therapist

Virtual • New York


“I am most passionate about working with those who feel uneasy about their relationship dynamics and want to work on creating healthy relationships.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Identity issues
Direct, Humorous, Participatory
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Lynn Heffern

Lynn Heffern

Therapist

Virtual • New York


“I especially enjoy working with women in midlife transitions—navigating career shifts, parenting changes, relationships, and the question of "what's next."”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Solution-oriented
Accepts 9 insurance carriers
Dr. Rick Raymond

Dr. Rick Raymond

Psychologist

Virtual • New York


“I employ up-to-date and research-proven strategies tailored to help you achieve your goals and live a life that feels more meaningful, peaceful, and sustainable.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Men's issues
Creative, Open-minded, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Marie Oneus

Marie Oneus

Psychiatric Mental Health NP

Virtual • New York


“I take a holistic, trauma-informed approach because I believe your experiences, environment, and life circumstances all shape your mental health.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Trisha Seawell

Trisha Seawell

Therapist

Virtual • New York


I am a Licensed New York State Marriage and Family Therapist. I utilize Acceptance and Commitment Therapy (ACT) in therapy as well as other modalities. ACT Therapy focuses on increasing mindfulness skills that help her patients recognize and address challenges that have occurred due to attempts at suppressing, managing, or trying to control one’s emotional experiences.

ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers
Dr. Trevor Scudamore

Dr. Trevor Scudamore

Psychiatrist

Virtual • Port Washington, NY


“Dr. Trevor is passionate about empowering patients to gain a deeper understanding of their psychiatric challenges.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Paroda DeCavallas

Paroda DeCavallas

Therapist

Virtual • New York


“I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Direct, Open-minded, Warm
Accepts 16 insurance carriers
Daria Gadzaeva

Daria Gadzaeva

Therapist

Virtual • Staten Island, NY


As a therapist rooted in Buddhist principles, my approach respects the innate wisdom each individual possesses. I believe clients are their own best experts in healing, and my role is to support them in uncovering their truths and navigating their journeys toward healing and self-discovery.

I hold a Master's in Counseling for Mental Health and Wellness from New York University, which has enriched my understanding and practice of therapeutic techniques. I strive to create a safe, compassionate space where clients can explore their thoughts and feelings without judgment. Within this sanctuary, we work collaboratively to shift perspectives, fostering greater happiness and joy.

Ultimately, my deepest aspiration as a therapist is to facilitate a healing environment where individuals feel seen, heard, and valued.

Anxiety, Depression, Panic disorders
Holistic, Open-minded, Warm
Accepts 12 insurance carriers
Samantha Akins

Samantha Akins

Therapist

Virtual • New York


“For 16 years, I have helped individuals find their footing when anxiety, depression, trauma, or grief makes the path forward feel impossible.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Dr. Stacy Schoenbach

Dr. Stacy Schoenbach

Psychiatric Mental Health NP

Virtual • Melville, NY


“I integrate Pharmacogenetic Testing which gives us another tool and more information about your unique genetic and medical make-up that will help inform medication selections and dosages.”
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Affirming, Energetic, Open-minded
Accepts 12 insurance carriers
Jordan Ott

Jordan Ott

Therapist

Virtual & in-person • Rochester, NY


“The goal of my practice is to help you feel more in control of your emotions, your decisions and your life.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Energetic, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kelly Clark

Kelly Clark

Therapist

Virtual • Binghamton, NY


“I've invited them to entertain new perspectives and build healthy connections that enrich their lives...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
Marielle Monroy

Marielle Monroy

Therapist

Virtual • New York


“My approach is collaborative, trauma-informed, and strengths-based. I integrate client-centered therapy, mindfulness, and eclectic techniques...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Kari Gordon

Kari Gordon

Therapist

Virtual • New York


I’m a graduate of Columbia University’s School of Social Work and I have been working in community mental health for more than a decade.

I specialize in helping women, millennials and high achievers with:

  • Life Transitions: marriage, breakups, relationships, career changes, emerging adulthood, depression, anxiety
  • Perinatal Health: depression, anxiety, adapting to new roles, IVF, infertility, body image & change
  • High Achieving: perfectionism, work/life balance, imposter syndrome, competitiveness
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Humorous, Warm
Accepts 10 insurance carriers
Nicole Lopez

Nicole Lopez

Therapist

Virtual • New York


Healing from trauma is a unique journey, one that you do not have to walk alone. I will be alongside you in this journey and together we will learn new things about ourselves and ways to approach the good, the bad and messiness of life. It is possible to work toward your brave new ending in this journey of healing and I would be honored to be in this work with you. I am experienced in working with trauma, depression, anxiety and many other mental health issues.

ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Affirming, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Paula Leonardo

Paula Leonardo

Therapist

Virtual • New York


For more than 20 years, I have had the privilege of working with children, individuals, and families across a variety of settings. My professional experience spans social services, education, and private therapy, giving me a well-rounded understanding of the many challenges people face throughout different stages of life. Whether you're navigating anxiety, depression, relationship difficulties, grief, life transitions, parenting concerns, or feeling overwhelmed by everyday stress, I strive to provide practical tools and personalized support that empower you to move forward with confidence.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Shakia Smith

Shakia Smith

Therapist

Virtual • New York


“I integrate CBT/DBT, motivational interviewing, person centered therapy, solution focused therapy etc all while maintaining a strength-based perspective.”
Anxiety, Depression, Family issues, Panic disorders, PTSD
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Someeka Washington

Someeka Washington

Therapist

Virtual • New York


“As someone who has faced rigid patterns, burnout, and the challenges of balancing work, motherhood, and personal growth, I understand how overwhelming life can feel.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Nicole Struensee

Nicole Struensee

Therapist

Virtual • New York, NY


“I am an eclectic therapist and use different modalities of treatment depending on the individual. These include a psychodynamic approach as well as cognitive, behavioral and interpersonal.”
ADD/ADHD, Anxiety, Depression, Identity issues, Panic disorders
Empowering, Participatory, Warm
Accepts 8 insurance carriers
Tanika Eason

Tanika Eason

Therapist

Virtual • New York


“I blend practical tools with deep, reflective work to help you build insight, learn new coping strategies, and reconnect with your sense of self.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Accepts 14 insurance carriers
Tammy Hammon-Card

Tammy Hammon-Card

Therapist

Virtual • New York


I am a National Board Certified Counselor (NBCC) licensed in New York, Pennsylvania, and Virginia, providing therapy to adults residing in those states.

I was drawn to being a therapist through my own personal experiences and understanding the value of having a safe space to process my emotions. I truly enjoy being able to help others and consider it a privilege to support others to reach their potential.

I work with individuals navigating anxiety, depression, health-related stress, grief, self-esteem, stress management and significant life transitions. My goal is to help clients better understand the patterns contributing to emotional distress while strengthening their ability to respond to challenges with resilience and intention.

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Siobhean Kramer

Siobhean Kramer

Therapist

Virtual & in-person • Ithaca, NY


“Incorporating warmth, humor, and authenticity with evidence-based techniques, my approach is collaborative and trauma-informed.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Empowering, Humorous, Warm
Accepts 7 insurance carriers
Sierra Stein

Sierra Stein

Therapist

Virtual • New York


“Clients often describe me as warm, empowering, and thoughtfully candid — a style that helps us tackle patterns, blind spots, and challenges together.”
Anxiety, Family issues, Grief or loss, PTSD, Relationship issues
Holistic, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jean Bennett

Jean Bennett

Therapist

Virtual & in-person • Lancaster, NY


“I pride myself on being genuine, keeping things simple, and making people comfortable in the therapy process.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Pilar Verdesoto

Pilar Verdesoto

Therapist

Virtual & in-person • Mahopac, NY


“I believe in an eclectic style, while working towards understanding our stories from the past and how these impact on our daily lives and our bio- psychosocial/emotional functioning.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Andie Ofsink

Andie Ofsink

Therapist

Virtual • New York


Therapy should feel like a collaborative space where you feel understood, supported, and capable of creating change. I work with children, adolescents, and adults from diverse backgrounds, and I have provided care in private practice, as well as hospitals and inpatient facilities. I am a University of Michigan and New York University graduate strives to create a warm, engaging environment where everyone feels safe expressing themselves, building confidence, and learning new skills. I enjoy working with athletes and high performers who want to strengthen their mindset, improve focus, navigate pressure, and perform at their best—whether in sports, academics, or other areas of life.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Challenging, Empowering, Solution-oriented
Accepts 5 insurance carriers
RoseAnn O'Connor

RoseAnn O'Connor

Therapist

Virtual • New York


I am an LCWS-R (NY)/LISW-CP(SC) with over 20 years of clinical experience across a variety of settings including: school social work, outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric facilities, large non-profits, and private practice.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Warm
Accepts 10 insurance carriers
Gail Holler-Kennedy

Gail Holler-Kennedy

Therapist

Virtual • New York


“I listen. I want to hear what is working and what is not. I will provide you with the tools and support to help you achieve your personal goals.”
Anger management, Anxiety, Depression, PTSD, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers
Megan Robinson

Megan Robinson

Therapist

Virtual • Getzville, NY


“I take a collaborative approach to treatment. We will work as a team to identify your goals and small obtainable steps to achieving them.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented
Accepts 9 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.