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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,511 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Greyson Soukup

Greyson Soukup

Therapist

Virtual • New York


As a licensed mental health professional, my dedication lies in supporting you to reach your personal goals through a personalized approach. I draw from a diverse range of therapeutic methods, carefully tailored to fit your unique preferences and needs. My areas of focus include aging, health and general anxiety, depression, substance use, self harm, eating disorders, and couples counseling. I understand that facing mental health can be challenging and at times daunting or uncomfortable.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Yamille Hernandez

Yamille Hernandez

Therapist

Virtual • New York


“My goal is to create a supportive, non‐judgmental space where individuals feel seen, heard, and empowered to move toward healing and growth.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Nitza Hasis

Nitza Hasis

Therapist

Virtual • New York


“I am a clinician with over 20 years of clinical experience... well-trained and experienced in providing support in all areas of mental health and brain-related conditions and disorders.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Fatima Lundy

Fatima Lundy

Therapist

Virtual • New York, NY


Fatima Lundy is a compassionate Licensed Mental Health Counselor & a Certified Financial TherapistTM Practitioner currently working at Evolve Integrative Psychotherapy. Driven by the belief that within every challenge lies a solution. With an unwavering commitment to empowering individuals, Fatima finds purpose in her role as a healer and advocate.

Drawing from her affiliations with the esteemed Chi Sigma Iota Counseling Honor Society, American Counseling Association (ACA), New York Mental Health Counseling Association (NYMHCA), & her membership with the Financial Therapy Association (FTA), Credit Builders Alliance (CBA), and the National Society of Leadership and Success (NSLS), Fatima’s dedication to her craft shines through. Her diverse experience spans across assisting children, adolescents, and adults who grapple with anxiety, depression, ADHD, life transitions, and various other life stressors. Guided by an integrative approach, she fosters a safe haven that embraces non-judgment and nurtures self-compassion, allowing her clients to explore their innermost thoughts and emotions freely.

In addition to her professional expertise, Fatima embodies a warm and empathetic presence, fostering a genuine connection with her clients. Her unwavering commitment to their well-being drives her to continuously explore innovative therapeutic approaches and remain up-to-date with the latest research. Through her collaborative and holistic approach, Fatima instills hope and confidence, empowering her clients to embrace their innate capacity for growth and transformation.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Massiel Farrell

Massiel Farrell

Therapist

Virtual • New York


“Clients often describe me as warm, grounded, and attentive. I strive to listen carefully, ask meaningful questions, and tailor our work to your unique needs rather than applying a one-size-fits-all approach.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Ryan Nordin

Ryan Nordin

Therapist

Virtual & in-person • Hauppauge, NY


“Ryan believes that meaningful change occurs within a safe, supportive, and collaborative therapeutic relationship.”
ADD/ADHD, Anxiety, Depression, Men's issues, Stress management
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Crystal Schaeffer

Crystal Schaeffer

Therapist

Virtual • Staten Island, NY


“I believe in meeting clients where they are and creating a space where they feel heard, supported, and empowered to move forward at their own pace.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 14 insurance carriers
Christina Talleos

Christina Talleos

Therapist

Virtual • New York


“My main objective for therapy is to build a rapport with the patient so we can open up the passage to growth and healing...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Dr. Talyah Unger

Dr. Talyah Unger

Psychologist

Virtual • New York


“My integrative approach to psychology combines traditional therapeutic techniques (CBT, Psychodynamic, Trauma-based approaches) with holistic practices and wisdom-based traditions to support overall well-being.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, End of life care
Holistic, Participatory, Warm
Accepts 13 insurance carriers
Rena Kesten

Rena Kesten

Therapist

Virtual • New York, NY


I am a Clinical Social Worker/Therapist with 6 years of experience in a community mental health clinic. I find this work to be humbling, challenging and it fills me with gratitude.

Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Direct, Humorous, Warm
Accepts 6 insurance carriers
William Miller

William Miller

Therapist

Virtual • New York


“I am a practical therapist integrating Mindfulness based CBT/DBT approaches with smart goals to keep your treatment focused and moving forward.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Energetic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Yaakov Rabinowitz

Yaakov Rabinowitz

Therapist

Virtual • New York


“I focus my treatment on CBT skills and other complimentary tools to help empower clients to reclaim their health and wellbeing.”
Anger management, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers
Ranu Aeron Licsw Emdr

Ranu Aeron Licsw Emdr

Therapist

Virtual • New York


“I dive into the deep end: depression, bipolar, psychotic disorders, PTSD, DID, ADHD, OCD, anxiety, autism spectrum, PANDAS, tic disorders, and Tourette syndrome.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Humorous, Open-minded
Accepts 11 insurance carriers
Naomi Smith

Naomi Smith

Therapist

Virtual • New York


I hold a Bachelor of Science and a Master of Social Work from Western Michigan University, equipping me with a strong foundation in clinical practice and social work principles.

My professional background as a Licensed Clinical Social Worker encompasses a diverse range of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Therapy, Behavioral Therapy, Biblical Christian Counseling, Problem-Solving Therapy (PST), Relational Therapy, Solution-Focused Couples Therapy, Strength-Based Therapy, Cognitive Trauma-Focused Therapy, and Family-Focused Therapy.

I am dedicated to providing tailored, compassionate care to male and female adults, as well as the geriatric population, addressing a wide spectrum of mental health, emotional, and relational needs to foster empowerment and well-being.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Danielle Cook

Danielle Cook

Therapist

Virtual • New York


“I've been in the mental health field for over 14 but shifted my focus in the last 7 years to assisting clients manage symptoms of anxiety, depression, and past trauma.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Christine Cantrell

Christine Cantrell

Therapist

Virtual • Saint James, NY


“Specializing in a supportive and nurturing environment, providing tools and therapeutic strategies to cut through mental chaos.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 15 insurance carriers
Gregory Gannon

Gregory Gannon

Therapist

Virtual • New York


“I'm trained in multiple evidenced based treatments for depression, anxiety, trauma, and grief, but I am also flexible and willing to try new approaches to see what works for you!”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jennifer DiGianni

Jennifer DiGianni

Therapist

Virtual • New York


I’m Jen DiGianni, a Licensed Clinical Social Worker who works with adolescents and adults through individual, family, and couples therapy. I help clients navigate anxiety, depression, relationship challenges, life transitions, and women’s mental health concerns, including postpartum anxiety and depression.

I believe that the strength and confidence you’re looking for already exist within you. My role is to help you uncover those strengths and build the tools needed to manage life’s challenges with greater clarity and confidence. I provide a warm, supportive, and nonjudgmental space where you can feel heard, understood, and empowered to grow.

ADD/ADHD, Anxiety, Depression, Maternal mental health, Panic disorders
Empowering, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Dionne Pendleton

Dr. Dionne Pendleton

Therapist

Virtual • New York


“My approach is warm, collaborative, and focused on helping you build resilience, overcome challenges, and achieve your goals.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Stress management, Substance use / addiction
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jarlene Cabrera

Jarlene Cabrera

Therapist

Virtual • New York


“I've had my share of joys and challenges, including growing up as a child of divorce—experiences that deeply shaped who I am and how I show up as a therapist.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Meredith Dietrich

Meredith Dietrich

Therapist

Virtual • New York


“I offer a multifaceted approach that caters to the individual. Just like there is no one person that's exactly like another, no one session will be exactly the same either.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Humorous, Inquisitive
Accepts 12 insurance carriers
Jennifer Evans

Jennifer Evans

Therapist

Virtual • New York


“I provide a nurturing and judgement free environment where clients can express themselves, process their emotions, and develop healthy coping skills.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
Maureen Eigenfeld

Maureen Eigenfeld

Therapist

Virtual • New York, NY


I'm a Licensed Clinical Social Worker (LCSW) licensed in Illinois and New York. I received my Masters in Social Work from New York University and have been practicing for over 10 years. My experience includes helping children and young adults struggling with their emotions and relationships to find their strengths, accomplish their goals, manage their emotions, and helping them build a support system.

Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Angela Grosso-Toscano

Angela Grosso-Toscano

Therapist

Virtual • New York


“I am an LMFT with a professional background in Addiction Medicine and trained in Motivational Interviewing and Anxiety Treatment.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
David Greene

David Greene

Therapist

Virtual • New York


“Having trained in several modalities including CBT, Motivational Interviewing, Internal Family Systems and Specializing in Substance Use Disorder, I utilize an integrative and client-centered approach to best service the needs of each individual...”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Energetic, Solution-oriented, Warm
Accepts 11 insurance carriers
Nerija Rosemond

Nerija Rosemond

Therapist

Virtual • New York


“My goal is to create a compassionate and collaborative environment where you feel empowered to explore your story, discover your strengths, and work towards lasting positive changes.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Participatory, Warm
Accepts 11 insurance carriers
Y Reyes

Y Reyes

Therapist

Virtual • New York


I like to help my clients recreate their narrative through expressive forms of art. In my practice I've only ever had clients who were visionaries. After all, aren't visionaries those who see things others don't see ... yet? Here's to system redesign!

Bipolar disorder, Depression, Grief or loss, PTSD, Substance use / addiction
Creative, Holistic, Humorous
Accepts 12 insurance carriers
Deirdre Parnell

Deirdre Parnell

Therapist

Virtual • New York


I am a licensed mental health professional dedicated to providing compassionate, evidence-based care that supports clients in creating meaningful and lasting change. My approach is warm, collaborative, and grounded in respect for each person’s unique experiences and strengths.

ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Challenging, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jessica Oliveira-Haddad

Jessica Oliveira-Haddad

Therapist

Virtual • New York


“I have spent over a decade working in immigrant-serving and federally funded programs, supporting children, families, and adults navigating trauma, displacement, life transitions, and systemic stressors.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Open-minded
Accepts 13 insurance carriers
Doreen Phillips

Doreen Phillips

Psychiatric Mental Health NP

Virtual • New York


“She believes treatment is a collaborative effort where patient input is essential to for positive outcomes.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Emily Goldberg

Emily Goldberg

Therapist

Virtual • New York


“I have 3+ years experience working in an inpatient psychiatric setting with individuals with diverse diagnoses and needs.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Sarah Ali

Sarah Ali

Therapist

Virtual • New York


“I'm a licensed therapist who brings years of experience supporting individuals through anxiety, depression, trauma, and life transitions.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Participatory, Warm
Accepts 9 insurance carriers
William Carron

William Carron

Therapist

Virtual • Woodside, NY


“I offer a holistic, CBT‐informed approach designed to help you navigate life with greater clarity, resilience, and self‐understanding.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Accepts 4 insurance carriers
Victoria Pierre-Jean

Victoria Pierre-Jean

Therapist

Virtual • New York


“I believe that clients are the experts in their own lives, and my role is to walk alongside them by offering tools, perspective, and encouragement as they move toward meaningful change.”
Anxiety, Depression, Relationship issues, Stress management, Trauma
Creative, Direct, Solution-oriented
Accepts 16 insurance carriers
Sarah Chatt

Sarah Chatt

Psychologist

Virtual • New York


I earned my Psy.D. from Spalding University and specialize in supporting individuals as they navigate anxiety and depression. I have worked in hospitals, correctional settings, and private practices, which has led me to a deep appreciation for the many ways people cope, survive, and heal. These experiences help me bring a grounded, compassionate, and flexible approach to the clients I work with today.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Ranique Bell

Ranique Bell

Therapist

Virtual • New York


Hi, I’m a Licensed Mental Health Counselor–Diagnostic (LMHC-D) and CASAC with a Master’s degree in Clinical Mental Health Counseling. I work with adults and adolescents facing anxiety, depression, ADHD, bipolar disorder, personality concerns, substance use, and life stress. My approach is warm, supportive, and practical. I use tools from CBT, DBT, and Motivational Interviewing to help you better understand yourself and make real, lasting changes. My goal is to create a space where you feel comfortable, understood, and empowered to move forward.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Open-minded
Accepts 6 insurance carriers
Pauline Beck

Pauline Beck

Therapist

Virtual • New York


“Therapy for kids who don’t think it’s for them, parents in the thick of it, and women who are doing everything for everyone—except themselves.”

Sound like you or someone you love? Well...I’ve got you covered!

I’m a Licensed Clinical Social Worker specializing in preteens and teenagers navigating ADHD, anxiety, depression, trauma, anger, and the complicated space between parents and kids. Much of my experience was built inside a school-based health clinic at the middle school level. Working with students in the middle of their actual world, not just an office. That perspective shapes everything about how I work.

As an elder millennial and a parent, myself, I understand the impossible math of work-life balance. The guilt of feeling stretched too thin and the fear that you’re somehow getting it wrong. You’re not failing your kid. You’re here, and that’s whatmatters.

My approach is warm but direct, grounded in evidence-based practice and genuine connection. I meet kids where they are...not where we think they should be. I work alongside parents as partners, not critics. Because you know your child better than anyone. My job is to help you find each other again.

I also have a passion of working with women of all ages who are navigating careers, life, the world we live in and all of the complexities in between. I provide a judgement free, open space to live your truth and get answers to those questions that keep you up at night.

ADD/ADHD, Anxiety, Depression, Family issues, Stress management
Creative, Empowering, Warm
Accepts 8 insurance carriers
Kristie Damon

Kristie Damon

Therapist

Virtual • New York


Hey there! I’m Kristie. I have two wonderful children ,3 energetic Golden Retrievers, and 4 yes 4 barn cats. We love the outdoors and our pets . I understand how complex and messy life can be. I’m great with messy and complex. I’m understanding and non judge-mental. I specialize in trauma, families, and behaviors.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kimberly Thornton

Kimberly Thornton

Therapist

Virtual • New York


“She is dedicated to providing a safe, non-judgmental, compassionate, and supportive environment where clients can achieve their goals...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 12 insurance carriers
Cheon Tonge

Cheon Tonge

Therapist

Virtual • New York


I am a first generation Afro-Caribbean, born and raised New Yorker from the Bougie down Bronx and proud mother of one. I am compassionate about working with adult women and BIPOC individuals. Throughout my mental health experience, I have treated clients with anxiety, depression, and trauma. My passion is in trauma, most specifically generational trauma. I hold a Master's degree in Social Work from Adelphi University and a Bachelor's degree in Psychology from Hunter College.

Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Empowering, Open-minded, Participatory
Accepts 9 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
Watercolor illustration of languages
  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
Watercolor illustration of treatment approach
  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.