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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,519 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Yasemin Bek

Yasemin Bek

Therapist

Virtual • New York


“I believe that therapy should be a space where you feel heard, understood, and accepted without judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers
Asha Mathis

Asha Mathis

Therapist

Virtual • New York


You’re tired and burnt out from overthinking, people-pleasing, doubting yourself, and trying to be everything to everyone. You’ve learned to push through, but now you're ready to feel okay. I work with folks who are ready to stop just surviving and start feeling more grounded, clearer, and more like themselves. My therapeutic approach is person-centered, providing a safe and comfortable space so all individuals feel like they can be their authentic selves.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Creative, Humorous, Open-minded
Accepts 11 insurance carriers
Caroline Larosa

Caroline Larosa

Psychiatric Mental Health NP

Virtual • Uniondale, NY


“I am passionate about empowering my patients through education and collaborative goal setting, helping them to develop the skills and coping strategies necessary for managing their mental health challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Garret Zeidner

Garret Zeidner

Therapist

Virtual • New York


“I utilize mindfulness and cognitive based practices within the clinical setting to assist in stress reduction and changing negative thought patterns to positive thinking styles.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Thomas Zastowny

Thomas Zastowny

Psychologist

Virtual • New York


“I use Cognitive Behavioral approaches, supportive psychotherapy, and many evidence based practices that have developed over the last several years.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Nancy Orlopp

Nancy Orlopp

Therapist

Virtual • New York


I believe that you and I will work as a team to find the best solutions for you. I am so glad that you have made the hardest step in therapy- seeking help. In the time that I have been practicing, I have had many types of clients with many different issues they wanted to address with my help. I like to create a warm, welcoming atmosphere from the start of our time together.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Susan Lewis

Susan Lewis

Therapist

Virtual • New York


“I believe that the relationship between a therapist and patient is one of the first steps to a better life.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Creative, Inquisitive, Warm
Accepts 10 insurance carriers
Sunita Bechan

Sunita Bechan

Therapist

Virtual • New York


“My style is active and collaborative. I provide thoughtful feedback, and I regularly check in with you about your progress so our work stays meaningful and aligned with your goals.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Participatory, Warm
Accepts 13 insurance carriers
Phoenix Coffin-Williams

Phoenix Coffin-Williams

Therapist

Virtual • New York


“I am a holistic wellness provider who utilizes a person-centered approach to empower clients to connect with their resilience, inner genius/unique abilities in order to lead rich, full, and meaningful lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Humorous
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Katie McDonald

Katie McDonald

Therapist

Virtual • New York


“My passion has always been treating trauma and and all disorders that are prevalent in someone who has experienced childhood trauma.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Grief or loss
Direct, Empowering, Warm
Accepts 5 insurance carriers
Steven Comeau

Steven Comeau

Therapist

Virtual • New York


“I'm a laid back therapist. My clients are more likely to laugh than cry, but we explore the depth and breadth of the human experience.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Humorous, Solution-oriented
Accepts 5 insurance carriers
Jarely Galeas

Jarely Galeas

Therapist

Virtual • New York, NY


“My counseling style is warm, caring and interactive. My approach includes treating my clients with respect, dignity, sensitivity, and compassion...”
Anxiety, Cultural & ethnic issues, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Pyau Hung

Dr. Pyau Hung

Psychologist

Virtual • New York


“I take a concise, solution-focused, and motivational approach to therapy, helping clients achieve meaningful change in a short time.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Empowering, Solution-oriented
Accepts 7 insurance carriers
Dr. Suzanne Main-Wegielnik

Dr. Suzanne Main-Wegielnik

Psychologist

Virtual • New York


I am a licensed Clinical and School Psychologist (PhD) with 20 years of experience supporting children, adolescents, and adults through a variety of life's challenges. My work spans clinical, educational, and therapeutic settings, giving me a deep understanding of how emotional well-being intersects with learning, relationships, and daily functioning across the life-span. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), with integration of Acceptance and Commitment Therapy (ACT) and solution-focused strategies. I work with children, adolescents, and adults on concerns including anxiety and stress management, depression and mood difficulties, life transitions and adjustments, emotion regulation and coping skills, behavioral and school related concerns, parenting support and guidance, and executive functioning skills.

ADD/ADHD, Anger management, Anxiety, Depression, OCD
Open-minded, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Marsha Campbell

Marsha Campbell

Therapist

Virtual • Warwick, NY


“I will work with you to help you develop the strategies you need to get back on the path that leads to happiness and success.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Open-minded
Accepts 6 insurance carriers
Dr. Andrea Condell, Dsw, Lcsw

Dr. Andrea Condell, Dsw, Lcsw

Therapist

Virtual • New York


“My role is to meet that story with compassion and curiosity, creating a collaborative and affirming space where you feel seen, understood, and empowered to grow.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Shannon Meaney

Shannon Meaney

Therapist

Virtual • New York


I have been working in the mental health field for 21 years, 11 as a therapist. I studied at Fordham University for my Master degree and Mercy University for my bachelors degree. I enjoy using all modalities of treatment and have a certificate in Dialectical Behavioral Therapy (DBT). I've also done trauma focused studies and work as well. In my free time I love to be outside hiking with my two dogs. I have set a goal of hiking 365 miles for the year and 2025 was the 1st year we were able to accomplish that goal. I believe if your goal is important you keep trying until you reach it!

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Humorous, Solution-oriented
Accepts 7 insurance carriers
Sugandha Sharma

Sugandha Sharma

Therapist

Virtual • Astoria, NY


“I am a multicultural, holistic, LGBT+ affirmative therapist and a core believer in the resiliency of the human spirit.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Anne Gallenstein

Anne Gallenstein

Psychiatric Mental Health NP

Virtual • New York


I graduated from SUNY Stony Brook with my psychiatric nurse practitioner degree in 1991 and was soon board certified. I have worked in many settings from acute hospital care to outpatient private practice. I have an eclectic style having training in many modalities including Ketamine Assisted Psychotherapy which can be very helpful for people feeling "stuck". I really look forward to working together.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Elizabeth Lauricella

Elizabeth Lauricella

Therapist

Virtual • New York


I am a clinical social worker with specialties working with pregnant and parenting folks as well as young children and their families, with a special interest in trauma-informed, neurodiverse-affirming practice.

I understand welcoming a new baby to the family comes with a host of challenges and changes: from hormonal shifts and changes in our brains and bodies to changes in employment, lifestyle, relationships, and reflecting on our own experiences of being parented. I am highly experienced in working with pregnant, birthing, postpartum, and parenting folks with perinatal mood and anxiety disorders—or just struggling with the changes in demands, identity, and daily structure

Anxiety, Depression, Identity issues, Maternal mental health, PTSD
Direct, Humorous, Warm
Accepts 6 insurance carriers
Dr. Kettelene McMorris

Dr. Kettelene McMorris

Psychiatric Mental Health NP

Virtual • New York


“I am committed to creating a safe, supportive, and nonjudgmental environment where individuals and families feel heard, understood, and empowered to take an active role in their health.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Maria Almonte

Maria Almonte

Therapist

Virtual • New York


“I believe healing happens best when both mind and body are supported, and I incorporate gentle somatic awareness practices to help increase self-understanding and emotional balance.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Keri Reilly

Keri Reilly

Therapist

Virtual • New York


Welcome! I am a Licensed Clinical Social Worker with over 25 years of experience supporting individuals and families across diverse clinical settings. My career began in group homes working with adolescents and adults living with chronic mental illness, followed by work with the Department of Children and Families, Visiting Nurse Association and Crisis Intervention through the hospital Emergency Department where I developed strong skills in assessment, stabilization, and systems navigation.

For the past 10 years, I have specialized in Integrated Behavioral Health within a primary care setting, collaborating closely with medical providers to deliver whole-person, accessible mental health care.

I earned my Bachelor of Social Work (BSW) from Marist College and my Master of Social Work (MSW) from Fordham University. I utilize a range of evidence-based and client-centered treatment modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), insight-oriented therapy, solution-focused therapy, and motivational interviewing. My work is grounded in helping clients build insight, develop coping strategies, and move toward meaningful, sustainable change.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
James Rusk

James Rusk

Therapist

Virtual & in-person • NY, NY


Hi, I’m James. I’ve worked as a psychotherapist developing positive client relationships since 2005.


Helping you reduce anxiety levels with breathwork and improve physical health with mindfulness and meditation techniques.


I’ve learned cognitive-behavioral treatments to assist you with overcoming addiction and anger management. And (how to) provide in-depth talk and mental health therapy for children, adolescents, adults, and families.


At Rusk Therapy, each relationship between therapist and patient is individual and implements a variety of treatments. Once a course of action is agreed upon, we’ll approach therapy by incorporating the whole mind-body approach.


That includes the relationship between mental, emotional, and physical health, along with incorporating nutrition, supplements, and exercise. Working together, you can create an improved lifestyle that supports your best life.


The process of a successful therapeutic relationship depends on your effort and our compatibility, along with clear boundaries and feeling safe.


I believe it’s essential to find the right therapist, and doing this takes a phone call, a first session, or a few sessions. I welcome you to schedule a complimentary call to explore a possible therapeutic relationship.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Accepts 14 insurance carriers
Richard Cawley

Richard Cawley

Therapist

Virtual • New York


“I see therapy as a collaborative process. You're the expert on your life so my role is to help you make sense of patterns...”
Anger management, Anxiety, Depression, Family issues, LGBTQIA+
Open-minded, Participatory, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Sharonshay Hudson

Dr. Sharonshay Hudson

Psychiatric Mental Health NP

Virtual • The Bronx, NY


“I understand that each individual's mental health needs are unique, and I create a safe environment to work closely with clients in developing personalized care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 13 insurance carriers
Heidi Ross

Heidi Ross

Therapist

Virtual • New York


“Having over 15 years of experience with specialized training in trauma, I can support my clients using a variety of modalities.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Gloria King

Gloria King

Therapist

Virtual • New York


“Through active listening, empathy, and nonjudgmental support, I strive to create a therapeutic alliance built on trust, authenticity, and mutual respect.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Inquisitive, Warm
Accepts 10 insurance carriers
Benjamin Levine

Benjamin Levine

Therapist

Virtual • New York, NY


“I consider myself an active therapist, combining experience, education, creativity and sense of humor with a realistic approach to counseling.”
Anxiety, Bipolar disorder, Depression, Family issues, Infertility
Affirming, Empowering, Warm
Accepts 12 insurance carriers
Maha Moses

Maha Moses

Psychiatric Mental Health NP

Virtual • New York


“I believe you are the expert on your own life, and my job is to partner with you, not prescribe a one-size-fits-all plan.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Kishea Paulemont

Kishea Paulemont

Therapist

Virtual • New York


“One of the reasons that I wanted to get in this field is to bring awareness and to break the stigma.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Empowering, Humorous
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Christina Taillie

Christina Taillie

Therapist

Virtual & in-person • Pittsford, NY


Hi, I'm Christina and I am so glad you are here. With over 20 years of clinical experience in crisis intervention and trauma-informed care, my work is rooted in helping individuals find understanding, healing, and a way forward when life feels heavy or stuck. I am a Licensed Mental Health Counselor in New York, and I also hold a certification in Perinatal Mental Health from PostPartum Support International.

Anxiety, End of life care, Grief or loss, Infertility, Maternal mental health
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Samantha Kravitz

Samantha Kravitz

Therapist

Virtual • New York


“I strive to be a calm and supportive presence while helping those who are managing stress, high anxiety, and trauma.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Direct, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Krystyna De Jacq

Dr. Krystyna De Jacq

Psychiatric Mental Health NP

Virtual • New York


I began my psychiatric nursing career after graduating from Columbia University School of Nursing in 2009. Several years later, I pursued an advanced practice degree, also at Columbia University, and earned a PhD. I lived in Poland and France before I arrived to the United States at the turn of this century. Given my international experience, I work in three languages: English, French, and Polish. I offer therapy and medication management and the clients and me decide on the best approach.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Dr. Thomas Smith

Dr. Thomas Smith

Psychologist

Virtual & in-person • New York, NY


“During the course of our work, we will use a combination of techniques from Gestalt therapy, including chairwork, moment-by-moment exploration of feelings, inner-child work, and IFS "parts" work.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Accepts 7 insurance carriers
Rachael Figueroa

Rachael Figueroa

Therapist

Virtual • New York


I want you to know that my door is always open. And I'd give my all to your needs. I specialize in anxiety, depression, bipolar disorder, as well as personality disorders. And I work with adults and seniors. Here to help you find the right avenue for your life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Nancy Dawson

Dr. Nancy Dawson

Therapist

Virtual • New York


“I use an integrative, whole-person framework, looking at the biological, psychological, social, and spiritual dimensions of your life...”
Anxiety, Bipolar disorder, Chronic conditions, Family issues, Grief or loss
Empowering, Holistic, Humorous
Accepts 3 insurance carriers
Kerrie Pelan

Kerrie Pelan

Therapist

Virtual • New York


“I am committed to providing a compassionate, supportive, and collaborative environment where you can work toward your personal goals and overall well-being.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Erica Lebowitz

Erica Lebowitz

Therapist

Virtual • New York


I have experience working with adults through all stages of life from later adolescence through older adulthood to cope with various life struggles including depression, anxiety, family struggles, stress, life transitions, and co-occurring psychiatric disorders. I also specialize in working with adults with intellectual and developmental disabilities.

Anger management, Anxiety, Depression, Family issues, Physical health issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Jermaine Nnaeto

Jermaine Nnaeto

Psychiatric Mental Health NP

Virtual • New York


“I prioritize building a strong therapeutic alliance with each individual, ensuring that they feel heard, respected, and supported throughout their treatment journey.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Open-minded
Accepts 7 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
Watercolor illustration of languages
  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.