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After graduating with my masters from Barry University in Miami, Fl, I moved to New York where I have been practicing for the past few years. I am a trauma-informed therapist who works with adults of all ages and stages to help reduce their mental health concerns. I work primarily with clients experiencing anxiety, depression, relationship struggles, and have a history of trauma. My goal is for my clients to work through their challenges, heal their trauma, and live their best lives.

I am an LMHC in New York. I have been in private practice since 2015. I obtained my Master's Degree in Mental Health Counseling in 2012 and began working in a residential setting, providing services to adults with chronic mental illness and substance use disorders, receiving numerous promotions along the way. After 11 years, I decided to move onto something new, obtaining a position as a Clinical Director in an outpatient clinic. I recently decided to pursue my private practice full time.

Life presents pain and uncertainty. To learn and live by a perspective that takes you beyond ego, is to find meaning in your suffering as you sit with discomfort and take a closer look at your experience with vulnerability. Finding balance within yourself is not gained through the absence of worry and adversity-it’s discovered through a process of understanding and practicing self- acceptance and self-compassion while in the midst of life struggles. Let's explore your relationship with the negative aspects of human experience. As you look inward with honesty and without harsh judgement you can find yourself closer to your true self.

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I am a board-certified Psychiatrist (medical doctor) providing virtual care throughout NY and PA. I taper medications. This means most of my patients want to safely reduce or ultimately stop taking psychiatric medications, and I guide them through that process safely and at their own pace. I include therapy in my 30-min follow up sessions, though do not offer weekly 1-hour therapy sessions. Many of my patients also work with a therapist.

I work with individuals and couples. I am drawn to those who seek treatment due to shifts in identity, emerging adulthood, and the challenges that come with the inevitable changes in our lives. I particularly enjoy and have experience working with the LGBTO+, trans and non-binary community. Topics in this area could include patients seeking support around gender identity, sexuality, transition-related experiences, family and relationship concerns, and minority stress. I work with patients who may be feeling overwhelmed, disconnected, uncertain, stuck in old patterns, or unsure how to move through a period of change.

I have a PhD in Counseling Psychology from the University of Miami, completed my internship at Yale School of Medicine and my fellowship at CHA/Harvard Medical School. I have worked as faculty at UMASS and Northwestern Schools of Medicine. I have specialized training in health psychology including cancer, autoimmune disease, GI disease, infertility, third party reproduction, pregnancy loss, peripartum mental health, adjustment to parenting. I help with anxiety, depression, ADHD and burnout.

Have you ever wondered why your life doesn't feel like you thought it would? Like you want it to? Maybe you've lost touch with you are, or maybe you never had the opportunity to figure it out. You're sick of feeling anxious, unfulfilled, and on autopilot in your life and relationships and you want it to change. To be more enjoyable. More aligned. I get it. I am here to help you navigate your current struggles with compassion and without judgment to hopefully get you to where you're feeling good, and feeling like your authentic self. I've helped hundreds of clients from diverse backgrounds, and would be honored to hear your story.

I am a graduate of Columbia University, School of Social work in 2011, and obtained my first clinical licensure in 2017. I specialize in Eating Disorders, Trauma and Anxiety/ Depressive disorders. I utilize Dialectical and Cognitive Behavioral therapy modalities.