Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,508 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
My name is Heather Thompson and I am a Licensed Clinical Social Worker (LCSW). I came into this field after being helped and inspired by an LCSW in my own therapy as a teenager.
I use a warm, nonjudgemental approach with other evidenced based practices. I also find it helpful to build on the strengths you already have.
I am doctorally-prepared, NYU-trained and ANCC board certified. My focuses are anxiety, depression, mood disorders, ADHD, trauma, insomnia and OCD.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life, by applying complementary therapy approaches and techniques. If you are looking for extra support and guidance through a challenging situation or your just ready to move in a new direction in your life. Live life, free your mind..
Amongst my areas of expertise are individual, couples and families; bereavement; anxiety and depression. My approach is an interactive, solution-focused therapist. My approach is to provide support and practical feedback to help clients effectively addressing personal life challenges. I offer a highly personalized approach tailored to each client,
At the core of my practice is my work with African Americans, addressing colorism and internalized racism and how it affect your interpersonal relationships. Helping clients recognize how the complexion of your skin plays a role in who you become, how you are viewed and how it affects your mood.
Hello, I'm Ronda, a Licensed Mental Health Counselor who helps adults navigate anxiety, depression, trauma, and life transitions. I specialize in working with immigrant and first-generation adults navigating family dynamics, personal growth, and emotional wellness in New York City.
My approach is warm, supportive, and practical. I utilize evidence-based approaches including CBT, EMDR, ACT, etc, to help clients process difficult experiences, improve emotional regulation, strengthen boundaries, and develop healthier coping strategies.
Many of my clients are high-functioning individuals who appear successful outwardly while internally struggling with worry, emotional exhaustion, self-doubt, or unresolved childhood experiences. Therapy with me provides a space to gain insight, build confidence, and create meaningful change.
My goal is to help clients feel more grounded, emotionally balanced, and empowered in their daily lives.
Unlock Your Past - Inform Your Present - Expand Your Future
Hi, I'm Nora.
Do you feel stuck in patterns that don’t make sense or find yourself reliving old family dynamics in your relationships? If you grew up in a home where emotions felt unpredictable or your needs were often overlooked, those early experiences may still affect you today. You might feel overwhelmed, disconnected, or unsure why certain patterns keep repeating. You deserve a space where your experiences are understood and your feelings make sense.
Therapy can help you feel heard, understood, and more grounded in your life. If this resonates, I invite you to reach out for a free 15-minute consultation to see if we might be a good fit.
I am a somatic oriented Licensed Psychoanalyst, and Certified Gestalt Psychotherapist based in NYC. I am warm, empowering and challenging when called for.
Hi! I'm a clinical psychologist with almost 10 years of experience who provides individual and couples psychotherapy. I enjoy working with adults of all ages from a wide range of backgrounds who are experiencing issues related to life transitions, depression, anxiety, difficulties with sex and intimacy, family conflict, and other interpersonal problems. I also have extensive experience working with those from disadvantaged backgrounds who may need support coping with social trauma and adversity, particularly around issues of race and other marginalized identities.
I have a longstanding passion for psychiatric mental health, which drives my work as a Nurse Practitioner. With over five years of experience in mental health and a strong foundation as a Registered Nurse, I bring knowledge, empathy, and dedication to every patient interaction. I am committed to listening carefully and providing compassionate, individualized care.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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