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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,508 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Taylor Miltner

Taylor Miltner

Therapist

Virtual • New York


“I'm here to provide a compassionate, non-judgmental, person-centered space where you can explore and grow at your own pace.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Empowering, Energetic
Accepts 4 insurance carriers
Nancy Alfaro

Nancy Alfaro

Therapist

Virtual • New York


“I provide affirmative therapeutic spaces that are trauma-informed and strength-based. I provide empathetic, nonjudgmental support so that you can explore your strengths in order to improve your quality of life.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Humorous
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Alycia Cooksey

Alycia Cooksey

Therapist

Virtual • New York


I am a licensed clinical social worker with over 15 years experience working in a variety of nonprofit settings and diverse populations. I have worked with mental health, substance abuse and chronically ill populations and understand the importance of having someone who can listen!

Bipolar disorder, Depression, Family issues, Grief or loss, Panic disorders
Creative, Empowering, Solution-oriented
Accepts 9 insurance carriers
Jordan Gaines

Jordan Gaines

Therapist

Virtual • New York, NY


Bred in Milwaukee and based in Harlem, I am an award-winning advocate, educator, writer, consultant, and clinician whose work harnesses the power of community connection, emotional intimacy, and generational wellness practices to bring clients back home to themselves. I believe that cultivating intimacy with self and others is a powerful tool for personal and collective true liberation. I hold a B.A. in Afro-American Studies, with a focus on Black Women’s Studies, from the University of Wisconsin–Madison and an M.A. in Marriage and Family Therapy from Syracuse University.

Anxiety, Cultural & ethnic issues, Identity issues, LGBTQIA+, Relationship issues
Affirming, Humorous, Inquisitive
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Stephanie Colace

Stephanie Colace

Therapist

Virtual • New York


“I have a toolbox of techniques but I work collaboratively with the client to determine goals and see how that can best be reached such as socratic questioning, worksheets, bibliotherapy.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Humorous, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Elisa Reisner

Elisa Reisner

Therapist

Virtual • New York


“Having been faced with many of my own life challenges, I feel that I've 'been there' and can easily feel and identity with people's struggles.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Catherine Doran-Nonato

Catherine Doran-Nonato

Therapist

Virtual • New York


“Catherine's goal as a therapist is to give clients a tool kit of skills that hopefully they can refer to even when they are no longer in therapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Challenging, Solution-oriented
Accepts 9 insurance carriers
Dolly Thomas

Dolly Thomas

Therapist

Virtual • New York


“I believe the best way to overcome obstacles and challenges in life is through compassion, listening, empathy and support.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Energetic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Heather Thompson

Heather Thompson

Therapist

Virtual • New York


My name is Heather Thompson and I am a Licensed Clinical Social Worker (LCSW). I came into this field after being helped and inspired by an LCSW in my own therapy as a teenager.

I use a warm, nonjudgemental approach with other evidenced based practices. I also find it helpful to build on the strengths you already have.

Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Humorous, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Clayton Curts

Dr. Clayton Curts

Psychiatrist

Virtual • New York


“I'm a psychiatrist who's passionate about combining psychotherapy with evidence-based medication management.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Reneicea Hughes

Reneicea Hughes

Therapist

Virtual • New York


“My approach is warm, collaborative, and grounded in the belief that healing happens when we feel safe, supported, and understood.”
Anxiety, Depression, Family issues, Relationship issues, Women's issues
Creative, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Lena Namkung

Lena Namkung

Therapist

Virtual • New York


“I am passionate about assisting clients to discover their strengths and develop healthy lifestyle to enhance their quality of life.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Creative, Warm
Accepts 6 insurance carriers
Dr. Candice Seti

Dr. Candice Seti

Psychologist

Virtual • New York


I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting.

Anxiety, Eating disorders, Physical health issues, Sleep disorder, Stress management
Direct, Empowering, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Elizabeth DiMonte

Elizabeth DiMonte

Therapist

Virtual & in-person • Rochester, NY


“I believe that the therapeutic relationship takes time and space to develop. As a result, I meet each individual where they are at in order to foster that connection.”
Anxiety, Depression, Eating disorders, Family issues, OCD
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers
Ebony Robinson

Ebony Robinson

Therapist

Virtual • New York


“I strive to create a warm and supportive environment for clients to be honest and open through their therapeutic experiences.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Elizabeth Garcia

Elizabeth Garcia

Therapist

Virtual • New York


“My warm, empathic, and goal-oriented approach focuses on uncovering effective coping strategies and setting attainable goals, all rooted in evidence-based practices.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Accepts 9 insurance carriers
Thomas Papathomas

Thomas Papathomas

Therapist

Virtual • New York


“I work with my clients to understand and grow in understanding of the thought, emotion, and behavior dynamics that exist in interpersonal relationships and conflicts.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Megumi Moritoki

Megumi Moritoki

Therapist

Virtual • New York


“I have been described by my patients as compassionate, insightful, a good listener, patient, and skilled.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Cleopatra Williams

Cleopatra Williams

Therapist

Virtual • The Bronx, NY


“My goal is to provide a warm, compassionate and confidential environment, that allows my clients to become the full and best version of themselves.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Empowering, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Nora Tombalakian

Nora Tombalakian

Psychologist

Virtual • New York


Unlock Your Past - Inform Your Present - Expand Your Future

Hi, I'm Nora.

Do you feel stuck in patterns that don’t make sense or find yourself reliving old family dynamics in your relationships? If you grew up in a home where emotions felt unpredictable or your needs were often overlooked, those early experiences may still affect you today. You might feel overwhelmed, disconnected, or unsure why certain patterns keep repeating. You deserve a space where your experiences are understood and your feelings make sense.

Therapy can help you feel heard, understood, and more grounded in your life. If this resonates, I invite you to reach out for a free 15-minute consultation to see if we might be a good fit.

I am a somatic oriented Licensed Psychoanalyst, and Certified Gestalt Psychotherapist based in NYC. I am warm, empowering and challenging when called for.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Participatory, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Verniece Green-Fulford

Verniece Green-Fulford

Therapist

Virtual • New York


“I believe that there is no one size fits approach to therapy. To this end, I strive to create a safe space for client's to share their concerns openly and honestly.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Humorous, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Lauren Donahue

Lauren Donahue

Therapist

Virtual • New York


I like to utilize different therapies such as psychodynamic, CBT, ACT, person centered, and mindfulness to help clients achieve their goals. I have experience working with individuals struggling with depression, anxiety and OCD, adjustment disorders, sexual and domestic abuse, anger management and mood disorders, personality disorders, and family/relationship issues. I also consider myself to be a culturally competent therapist, and have experience working with the Hispanic/Latino Community.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Meghan Sutherland

Meghan Sutherland

Therapist

Virtual • New York


“I specialize in helping clients navigate anxiety, relationship concerns, attachment wounds, and relational trauma through a warm, relational, and insight-oriented approach.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Tara Kellman

Tara Kellman

Psychologist

Virtual • New York, NY


Hi! I'm a clinical psychologist with almost 10 years of experience who provides individual and couples psychotherapy. I enjoy working with adults of all ages from a wide range of backgrounds who are experiencing issues related to life transitions, depression, anxiety, difficulties with sex and intimacy, family conflict, and other interpersonal problems. I also have extensive experience working with those from disadvantaged backgrounds who may need support coping with social trauma and adversity, particularly around issues of race and other marginalized identities.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Rachel Wyner

Dr. Rachel Wyner

Psychologist

Virtual • New York


“I work collaboratively, prioritizing your goals, and nonjudgmentally affirming your inherent worth and personal agency.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 2 insurance carriers
Diana Miner

Diana Miner

Psychologist

Virtual • New York


I have worked in the field of psychology for over 25 years and hold two Master’s degrees as well as a PhD in Neuropsychology. I provide psychotherapy for individuals across the lifespan and specialize in the treatment of mood disorders, including anxiety, depression, and post-traumatic stress disorder.

I also work with individuals who are navigating major life stressors such as divorce, career transitions, and other significant changes. In addition, I help clients address concerns related to anger management, chronic stress, and the psychological impact of health issues.

My goal is to support clients in developing effective coping strategies, gaining insight, and making meaningful changes that improve their overall well-being and quality of life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Accepts 3 insurance carriers
Ashley O'Brien

Ashley O'Brien

Therapist

Virtual • New York


“I enjoy a person-centered approach, placing you in the driver's seat, determining our speed and destination, while I ride along beside you, providing support and guidance throughout the journey.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ronda Collins

Ronda Collins

Therapist

Virtual • New York


Hello, I'm Ronda, a Licensed Mental Health Counselor who helps adults navigate anxiety, depression, trauma, and life transitions. I specialize in working with immigrant and first-generation adults navigating family dynamics, personal growth, and emotional wellness in New York City.

My approach is warm, supportive, and practical. I utilize evidence-based approaches including CBT, EMDR, ACT, etc, to help clients process difficult experiences, improve emotional regulation, strengthen boundaries, and develop healthier coping strategies.

Many of my clients are high-functioning individuals who appear successful outwardly while internally struggling with worry, emotional exhaustion, self-doubt, or unresolved childhood experiences. Therapy with me provides a space to gain insight, build confidence, and create meaningful change.

My goal is to help clients feel more grounded, emotionally balanced, and empowered in their daily lives.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Lauren Aronson

Lauren Aronson

Therapist

Virtual • New York


“At LBA Therapy, we can provide a path forward. We start with understanding where you are now, what is causing you challenges, when these challenges started, and putting a plan in place to help you move through them.”
Anxiety, Family issues, Grief or loss, Infertility, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Natalie Farquharson

Natalie Farquharson

Psychiatric Mental Health NP

Virtual • New York


“My approach is warm, empowering, and solution-oriented. I strive to create a supportive, judgment-free environment where clients feel safe to explore their challenges and goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Elizabeth Rende-Bakshi

Elizabeth Rende-Bakshi

Therapist

Virtual • New York


“My goal in this work is to get clients to a place where they see improvements and feel more confident in their everyday life.”
Anxiety, Depression, Family issues, Maternal mental health, OCD
Affirming, Direct, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Pedro Pérez

Dr. Pedro Pérez

Therapist

Virtual • New York


“I'm a NYS Licensed Mental Health Counselor (LMHC) with certification in Solution Focused Brief Therapy, specializing in helping adults navigate life's challenges, overcome obstacles, and discover the best version of themselves.”
Anxiety, Cultural & ethnic issues, Family issues, Men's issues, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Arielle Taitz

Arielle Taitz

Therapist

Virtual • New York


Hi! I am a clinical and holistic based therapist focusing on Trauma and Nervous System care for women and children. You don’t have to keep carrying the weight of trauma, stress, or emotional overwhelm on your own. Healing is possible when you feel truly seen, supported, and equipped with the right tools. With over 15 years of clinical and intuitive experience, I help you reconnect with your strengths, restore balance, and move toward greater health, resilience, and wholeness in mind, body, and spirit.

Anxiety, Depression, Eating disorders, Panic disorders, PTSD
Creative, Empowering, Holistic
Accepts 2 insurance carriers
Heather Emerson-young

Heather Emerson-young

Therapist

Virtual • New York


Whether you're coming to therapy individually, as a couple, or as a family, my goal is to create a supportive, nonjudgmental space where you feel understood, challenged in healthy ways, and empowered to move toward lasting growth.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Creative, Empowering, Open-minded
Accepts 4 insurance carriers
Carrie Isereau

Carrie Isereau

Therapist

Virtual • New York


I work with children, parents, and couples, helping families navigate life's challenges, strengthen relationships, and develop healthier patterns of communication and connection. Whether your child is experiencing emotional or behavioral difficulties, you're facing parenting challenges, or you're seeking to improve your relationship with your partner, I approach therapy with compassion, curiosity, and respect for your unique experiences

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Marlisha Germain

Marlisha Germain

Therapist

Virtual • New York


“I have over 15 years of social work experience, working primarily with adults and elderly population.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Romane Abbensetts

Romane Abbensetts

Psychiatric Mental Health NP

Virtual • New York


“I am a Board-Certified Psychiatric Nurse Practitioner, focused in providing Client Centered Care to adults with various mental health needs.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Energetic, Warm
Accepts 7 insurance carriers
Brittany Hennessey

Brittany Hennessey

Therapist

Virtual • New York


“I always hope to create an environment with the that you can feel comfortable enough to be uncomfortable.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Solution-oriented
Accepts 12 insurance carriers
Dr. Jonathan Small

Dr. Jonathan Small

Psychologist

Virtual & in-person • Patchogue, NY


“I strive to be warm and empathic and provide a space where people can work through past painful experiences and develop stronger coping skills and healthier patterns of relating to others.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Erin Smith

Erin Smith

Therapist

Virtual • New York


“I believe healing begins with acceptance and small steps toward empowerment, especially for those navigating trauma, hardship, or systemic barriers.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
Watercolor illustration of languages
  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
Watercolor illustration of treatment approach
  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.