Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,508 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I am a licensed clinical social worker with over 15 years experience working in a variety of nonprofit settings and diverse populations. I have worked with mental health, substance abuse and chronically ill populations and understand the importance of having someone who can listen!
Bred in Milwaukee and based in Harlem, I am an award-winning advocate, educator, writer, consultant, and clinician whose work harnesses the power of community connection, emotional intimacy, and generational wellness practices to bring clients back home to themselves. I believe that cultivating intimacy with self and others is a powerful tool for personal and collective true liberation. I hold a B.A. in Afro-American Studies, with a focus on Black Women’s Studies, from the University of Wisconsin–Madison and an M.A. in Marriage and Family Therapy from Syracuse University.
My name is Heather Thompson and I am a Licensed Clinical Social Worker (LCSW). I came into this field after being helped and inspired by an LCSW in my own therapy as a teenager.
I use a warm, nonjudgemental approach with other evidenced based practices. I also find it helpful to build on the strengths you already have.
I specialize in working with individuals struggling with weight loss and weight management. I provide an alternative strategy to weight loss based on cognitive therapy that allows people to change their life and their relationship with food, instead of just dieting.
Unlock Your Past - Inform Your Present - Expand Your Future
Hi, I'm Nora.
Do you feel stuck in patterns that don’t make sense or find yourself reliving old family dynamics in your relationships? If you grew up in a home where emotions felt unpredictable or your needs were often overlooked, those early experiences may still affect you today. You might feel overwhelmed, disconnected, or unsure why certain patterns keep repeating. You deserve a space where your experiences are understood and your feelings make sense.
Therapy can help you feel heard, understood, and more grounded in your life. If this resonates, I invite you to reach out for a free 15-minute consultation to see if we might be a good fit.
I am a somatic oriented Licensed Psychoanalyst, and Certified Gestalt Psychotherapist based in NYC. I am warm, empowering and challenging when called for.
I like to utilize different therapies such as psychodynamic, CBT, ACT, person centered, and mindfulness to help clients achieve their goals. I have experience working with individuals struggling with depression, anxiety and OCD, adjustment disorders, sexual and domestic abuse, anger management and mood disorders, personality disorders, and family/relationship issues. I also consider myself to be a culturally competent therapist, and have experience working with the Hispanic/Latino Community.
Hi! I'm a clinical psychologist with almost 10 years of experience who provides individual and couples psychotherapy. I enjoy working with adults of all ages from a wide range of backgrounds who are experiencing issues related to life transitions, depression, anxiety, difficulties with sex and intimacy, family conflict, and other interpersonal problems. I also have extensive experience working with those from disadvantaged backgrounds who may need support coping with social trauma and adversity, particularly around issues of race and other marginalized identities.
I have worked in the field of psychology for over 25 years and hold two Master’s degrees as well as a PhD in Neuropsychology. I provide psychotherapy for individuals across the lifespan and specialize in the treatment of mood disorders, including anxiety, depression, and post-traumatic stress disorder.
I also work with individuals who are navigating major life stressors such as divorce, career transitions, and other significant changes. In addition, I help clients address concerns related to anger management, chronic stress, and the psychological impact of health issues.
My goal is to support clients in developing effective coping strategies, gaining insight, and making meaningful changes that improve their overall well-being and quality of life.
Hello, I'm Ronda, a Licensed Mental Health Counselor who helps adults navigate anxiety, depression, trauma, and life transitions. I specialize in working with immigrant and first-generation adults navigating family dynamics, personal growth, and emotional wellness in New York City.
My approach is warm, supportive, and practical. I utilize evidence-based approaches including CBT, EMDR, ACT, etc, to help clients process difficult experiences, improve emotional regulation, strengthen boundaries, and develop healthier coping strategies.
Many of my clients are high-functioning individuals who appear successful outwardly while internally struggling with worry, emotional exhaustion, self-doubt, or unresolved childhood experiences. Therapy with me provides a space to gain insight, build confidence, and create meaningful change.
My goal is to help clients feel more grounded, emotionally balanced, and empowered in their daily lives.
Hi! I am a clinical and holistic based therapist focusing on Trauma and Nervous System care for women and children. You don’t have to keep carrying the weight of trauma, stress, or emotional overwhelm on your own. Healing is possible when you feel truly seen, supported, and equipped with the right tools. With over 15 years of clinical and intuitive experience, I help you reconnect with your strengths, restore balance, and move toward greater health, resilience, and wholeness in mind, body, and spirit.
Whether you're coming to therapy individually, as a couple, or as a family, my goal is to create a supportive, nonjudgmental space where you feel understood, challenged in healthy ways, and empowered to move toward lasting growth.
I work with children, parents, and couples, helping families navigate life's challenges, strengthen relationships, and develop healthier patterns of communication and connection. Whether your child is experiencing emotional or behavioral difficulties, you're facing parenting challenges, or you're seeking to improve your relationship with your partner, I approach therapy with compassion, curiosity, and respect for your unique experiences
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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