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Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,510 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Dr. Nicholas Holub

Dr. Nicholas Holub

Psychologist

Virtual & in-person • Pittsford, NY


“My goal is to provide exceptional psychological service in a manner that is collaborative and person-centered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Isaiah Mantooth-Jordan

Isaiah Mantooth-Jordan

Therapist

Virtual • Lockport, NY


“Drawing on over 15 years of experience working with vulnerable populations, including children in foster care and individuals with mental health issues, I offer a tailored and holistic approach that recognizes and harnesses your inner strengths.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Aaron Shragge

Aaron Shragge

Therapist

Virtual • New York


“Music and creative expression aren't "extras" in my practice; they're tools I use intentionally when talk therapy alone isn't breaking through.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Linda Agyapong

Linda Agyapong

Psychiatric Mental Health NP

Virtual & in-person • Clifton Park, NY


“I take a collaborative approach to treatment, integrating thoughtful psychiatric evaluation, medication management, and supportive psychotherapy tailored to each person's unique needs and goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers
Meg Tillinghast

Meg Tillinghast

Therapist

Virtual • New York


“I blend cognitive behavioral techniques with mindfulness techniques and motivational interviewing to help you identify goals, ways that we can accomplish those goals, and reframe unhelpful thoughts on the way.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers
Genifer Lancaster

Genifer Lancaster

Therapist

Virtual • New York


Vulnerability to hurt, disappointment, sadness, and grief are a normal part of the human experience. In trying to make sense of these struggles, we often turn them inward, forming painful beliefs about ourselves and the world that can shape our relationships and sense of self.

I believe that a genuine, authentic therapist-client relationship has the power to heal. I'm not looking to "fix" my clients, but instead become a fellow traveler in their therapeutic process. We will work collaboratively to identify and remove both conscious and unconscious barriers that may be keeping you stuck, moving you toward a life that is meaningful, authentic, and purposeful. This may involve offering new ideas and techniques, or identifying and shifting unhelpful patterns, transforming them into more adaptive behaviors. In this safe, judgment-free space, you can reconnect to who you truly are.

I completed my graduate studies at New York University's Silver School of Social Work and have worked in both private practice where I served adult individuals and couples, and community-based settings, focused on protecting families and strengthening secure attachments. These experiences have shaped my deep respect for the ways people adapt to early relational environments—and how those adaptations can later create both resilience and pain.

I work with individuals facing depression, anxiety, OCD, relational challenges, attachment wounds, family of origin issues, patterns rooted in early family dynamics and the intergenerational effects of trauma on parenting and relationships, including narcissistic abuse.

I hold a special interest in those impacted by the issues faced by adult children of alcoholics and dysfunctional families.

Anger management, Anxiety, Depression, Family issues, Identity issues
Direct, Participatory, Warm
Accepts 1 insurance carrier
Kari Gordon

Kari Gordon

Therapist

Virtual • New York


I’m a graduate of Columbia University’s School of Social Work and I have been working in community mental health for more than a decade.

I specialize in helping women, millennials and high achievers with:

  • Life Transitions: marriage, breakups, relationships, career changes, emerging adulthood, depression, anxiety
  • Perinatal Health: depression, anxiety, adapting to new roles, IVF, infertility, body image & change
  • High Achieving: perfectionism, work/life balance, imposter syndrome, competitiveness
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Humorous, Warm
Accepts 9 insurance carriers
Kevin Roche

Kevin Roche

Therapist

Virtual • New York


“My specialty is in mindfulness practice to help people stay present in their lives and appreciate the blessings around them...”
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Challenging, Creative, Solution-oriented
Accepts 14 insurance carriers
Mary Gale Gurnsey

Mary Gale Gurnsey

Therapist

Virtual • Brooklyn, NY


“With 16+ years of clinical experience, I specialize in helping individuals and couples break free from toxic relationship cycles, recover from domestic violence, and heal from narcissistic abuse.”
Anxiety, Family issues, PTSD, Relationship issues, Stress management
Challenging, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Rachel Natanely

Rachel Natanely

Therapist

Virtual • New York


“I specialize in helping individuals navigate the complexities of ADHD, anxiety, women's issues, life transitions, relationships, grief and pet loss.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, End of life care, Family issues
Affirming, Empowering, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dr. Yichao Zhang

Dr. Yichao Zhang

Psychiatric Mental Health NP

Virtual • New York


“I approach each patient as a unique individual and tailor the patient's care accordingly. I am passionate about providing quality, compassionate and comprehensive services to my patients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Holistic
Accepts 12 insurance carriers
Maki Taniguchi

Maki Taniguchi

Therapist

Virtual • New York


“I strive to create a warm, supportive, and collaborative space where clients can explore their experiences, gain insight, and foster meaningful growth.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Holistic, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Assata Thomas

Assata Thomas

Therapist

Virtual • New York


Assata means "She who struggles" and my purpose is to serve as well as to heal. I am fully licensed, with my diagnostic privilege, in New York with 7+ years of professional work experience. I have experience working with families, individuals, couples, and children. I received my Masters of Science at LIU Brooklyn in 2017 and continued to obtain my full license in Mental Health Counseling. I cover but not limited to: Coping Skills, Depression, Family Conflict, Infidelity, Life Coaching, Marital and Premarital, Relationship Issues, Self Esteem, Stress. I have my Private Practice and we are honored to serve you while walking in purpose. We have therapists ready to assist and serve.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Energetic, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Danielle Keller

Dr. Danielle Keller

Psychologist

Virtual • New York


“I recognize the uniqueness of each individual; therefore, I intentionally tailor my approach to meet each person's specific needs, style, and pace.”
Anxiety, Depression, Family issues, OCD, Panic disorders
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Cathy Naiman

Cathy Naiman

Therapist

Virtual • New York


“I bring a holistic, ethical, and compassionate approach to care, and I welcome people from all backgrounds who are seeking support.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Nigel Powell

Dr. Nigel Powell

Therapist

Virtual • New York


“As an Afro-Caribbean therapist, I bring a culturally responsive perspective and a deep understanding of the challenges of acculturation, systemic oppression, identity...”
Anxiety, Cultural & ethnic issues, Depression, Women's issues
Affirming, Direct, Participatory
Accepts 8 insurance carriers
Kayce Bragg

Kayce Bragg

Therapist

Virtual • New York


“I tend to use a person-centered and solution-focused model as I believe in focusing on your current problems and working together to develop effective strategies for improving overall life satisfaction.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Solution-oriented, Warm
Accepts 5 insurance carriers
Gabriella Landman

Gabriella Landman

Therapist

Virtual • New York


“I think of therapy as a collaborative effort where I support the client in discovering their best selves.”
Anxiety, Family issues, OCD, Relationship issues, Stress management
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers
Carol Meer

Carol Meer

Therapist

Virtual • Buffalo, NY


“My collective experiences have taught me that everyone is capable of finding a sense of peace that can help you create a life of ease and well-being.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Henrietta Okpala

Henrietta Okpala

Psychiatric Mental Health NP

Virtual • Malverne, NY


“I have come to understand that mental health is key to physical health. To maintain holistic function of a human being, my goal is to utilize the best available evidenced based treatment combination to restore optimal function of the mind and body.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 12 insurance carriers
Amanda Serrett

Amanda Serrett

Therapist

Virtual • New York


“I value a mind-body-spirit approach to healing and I am experienced in treating trauma and committed to recognizing the impact that race, culture and gender have on our mental health and well-being.”
Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+, Men's issues
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Mary Tere Guillon

Mary Tere Guillon

Therapist

Virtual • New York


“My holistic approach integrates Cognitive Behavioral Therapy and mindfulness strategies, creating a safe space for personal growth and resilience as we work toward your life goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Humorous, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Nicholas DiPietro

Nicholas DiPietro

Therapist

Virtual • New York


“My approach to therapy is that you will always be in the driver's seat on the road to achieving your goals.”
Anger management, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Syed Hasan

Syed Hasan

Therapist

Virtual • New York


“I believe that therapy is a collaborative space where you can process your lived experiences and work towards personal growth.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Warm
Accepts 12 insurance carriers
Theresa Nicholas

Theresa Nicholas

Therapist

Virtual • New York


“Healing comes when we have the courage to sit with the parts of ourselves that we've abandoned or that we have run away from.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Yonatan Sobin

Dr. Yonatan Sobin

Psychologist

Virtual & in-person • New York, NY


“I specialize in incorporating client's love of pop culture into the course of therapy to help a patient become their own superhero - you can always show me a meme that tells me how you feel.”
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Creative, Holistic, Humorous
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Milira Cox

Milira Cox

Therapist

Virtual • New York, NY


“As we evolve and "grow through" life, we all have the capacity for resilience and personal authority to face change.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Humorous, Warm
Accepts 2 insurance carriers
Etosha Blank

Etosha Blank

Therapist

Virtual • New York


“I strive to provide a safe, empowering space where we can work together on what matters most to you and the goals you'd like to focus on in therapy.”
Anxiety, Depression, Grief or loss, Identity issues, PTSD
Affirming, Empowering, Open-minded
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Dr. Andrea Smith

Dr. Andrea Smith

Psychiatric Mental Health NP

Virtual • Brooklyn, NY


“I am board-certified psychiatric nurse practitioner, that provides culturally sensitive and trauma informed care that respects the unique experiences of African American, Caribbean adults and families, and those with military background.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Michael Rodriguez

Michael Rodriguez

Therapist

Virtual • New York


“As a Hispanic American with 7+ years of clinical experience, I help young adults overcome uncertainty and leave self-doubt behind.”
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, Relationship issues
Humorous, Open-minded, Warm
Accepts 12 insurance carriers
Sohamy Pinard

Sohamy Pinard

Psychiatric Mental Health NP

Virtual • New York


“My focus is to get you to trust your process, as we choose the right resources to help build it, whether that be through therapy, medication or both.”
Anxiety, Depression, PTSD
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Bon Ha Gu

Bon Ha Gu

Therapist

Virtual • New York


“Bon Ha integrates REBT, CBT, MI, and psychoanalytic/dynamic techniques in treatment, and approaches therapy with the assumption that it is an open, creative, and collaborative process that involves analyzing more than just symptoms and sequela, but...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Participatory, Solution-oriented
Accepts 8 insurance carriers
Caitlin Leavey

Caitlin Leavey

Therapist

Virtual • New York


I am a Licensed Mental Health Counselor with over 10 years of experience supporting children, adolescents, and adults through life's challenges. My work is rooted in creating a warm, supportive, and nonjudgmental space where clients feel safe to be themselves.

I specialize in trauma, grief and loss, anxiety, depression, life transitions, and helping individuals navigate the impact of difficult life experiences. In addition to my clinical training, my personal experiences have shaped my understanding of resilience, healing, and the importance of meaningful connection.

Whether you're feeling overwhelmed, stuck, or simply looking for support and growth, I am committed to helping you build on your strengths and move toward a life that feels more aligned, connected, and fulfilling.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Chantal Sepulveda

Chantal Sepulveda

Therapist

Virtual • New York, NY


I believe the client is the expert of their experience and aim to meet them where they are. I open my heart and expertise to create a gentle sanctuary full of empathy for clients to explore their thoughts and feelings at their own pace. Therapy can be awkward and scary at times; it works best when there is collaborative and trusting relationship to help clients in areas of need, while empowering them to use their strengths and learn tools to overcome difficulties. Therapy can also be rewarding a self-reflecting process, and I am honored to be a part of it for any period.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Inquisitive, Warm
Accepts 8 insurance carriers
Siobhan Kearns

Siobhan Kearns

Psychiatric Mental Health NP

Virtual • New York


“I have a deep passion for helping individuals navigate their healing journey towards mental health and wellness.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Joseph Yanni

Dr. Joseph Yanni

Psychologist

Virtual & in-person • Scarsdale, NY


I’m Dr. Joseph Yanni, a licensed psychologist who works with teenagers, college students, young adults, adults, parents, and families navigating anxiety, ADHD, emotional regulation, school and college stress, relationship challenges, and life transitions. I earned my Psy.D. in School Psychology from Fairleigh Dickinson University and continue to work as a school psychologist, supporting students with emotional disabilities in a specialized educational setting. This experience has given me a practical understanding of how emotional, academic, social, family, and developmental concerns often overlap.

I use a collaborative, practical, and integrative approach that draws from Cognitive Behavioral Therapy (CBT), psychodynamic therapy, humanistic and person-centered therapy, behavioral strategies, and lifestyle-based interventions. I believe therapy should be individualized rather than following a one-size-fits-all model. Together, we work to better understand what is contributing to the concern, build practical coping skills, strengthen relationships, and develop realistic strategies that create meaningful change.

I work especially well with teenagers, college students, young adults, and parents navigating the transition from adolescence into adulthood, while also supporting adults and families facing anxiety, relationship concerns, and other important life challenges. I provide in-person therapy in Scarsdale and Pleasantville, along with virtual therapy throughout New York State.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Danielle Waldron

Dr. Danielle Waldron

Psychologist

Virtual • New York


Dr. Danielle Waldron is a clinical psychologist with years of experience working in various settings, including a college counseling center, in-patient and outpatient clinics at city and private hospitals, and community clinics. She has provided brief and long-term psychotherapy to adults presenting with various concerns including but not limited to difficulties with interpersonal conflicts, depression, anxiety, and everyday stressors.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Open-minded
Accepts 2 insurance carriers
Mel Joy Annechino

Mel Joy Annechino

Therapist

Virtual • New York


Hi, I'm Mel Joy, a healer with 25+ years of experience witnessing how resilient people can be. We all experience ebbs & flows of transitions and struggles, while constantly evolving. Life can be both beautiful & messy, and I'm humbled and honored to help you sort through it in individual and/or group therapy. Our minds & emotions uniquely shape our perception of reality. No two people have the same experience, and there is no such thing as a "one size fits all" treatment modality. No matter how different we may be, one thing we all share is the capacity for joy & pain, and everything in between.

ADD/ADHD, Anxiety, Depression, Grief or loss, Maternal mental health
Challenging, Creative, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Mohammed Mazharuddin

Dr. Mohammed Mazharuddin

Psychiatrist

Virtual • New York, NY


I’m a board-certified psychiatrist with a decade of experience working in outpatient care and hospital systems. I take a thoughtful and compassionate approach to concerns such as anxiety, depression, ADHD, and mood disorders. I also have expertise in the treatment of bipolar and OCD. My goal is to provide personalized and collaborative care that supports both your emotional well-being and the biological factors that affect mental health.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Solution-oriented
Accepts 8 insurance carriers
Rebecca Ruben-Miller

Rebecca Ruben-Miller

Therapist

Virtual • New York


“My therapeutic approach is rooted in empathy, and is focused on creating a space where clients feel safe, supported, and understood.”
Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
Watercolor illustration of a bookshelf
9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
Watercolor illustration of languages
  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
Watercolor illustration of treatment approach
  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.