Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation this pandemic brought? I am here to help you to improve your mood, build new coping skills, discover your meaningful life goals and gain confidence to improve many aspects of your life. Call me today for a free consultation.

In my work with clients, I utilize many evidence-based treatment models based on the presenting problem and clients’ specific needs. I strive to provide treatment that is person-centered, strengths-based and recovery-oriented. Please contact me today so we can begin your journey together.