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Hi, I’m Rebecca! I am a Licensed Clinical Social Worker in New York State. I graduated with my Master's Degree in Social Work in May 2019 and became licensed in September 2019. I have experience in geriatric social work in a nursing home setting, a halfway house working with women released from prison with a history of addiction, and in an outpatient mental health and addiction clinic. I am currently working with individuals 18+.

I help high-performing professionals, parents, and caregivers navigate the heavy mental load of modern life. Whether you are battling severe corporate burnout, or managing the chaos of a non-traditional family-like single parenting, a blended household, or high-conflict custody, you are likely the person everyone else relies on. I understand how exhausting it is to feel completely unsupported while keeping it all together for everyone else.

With over 15 years of experience in clinical practice and healthcare leadership, I have a deep, firsthand understanding of workplace stress, chronic burnout, and executive pressure. I know exactly what it means to look highly successful and polished on the outside, while quietly drowning under immense pressure on the inside.

My style is direct, practical, and action-oriented. You won't get generic textbook platitudes here. I take your unique situation seriously and focus on tangible strategy to help you regain control.

I provide a compassionate, client-centered approach tailored to your goals, values, and culture. During our first session, we’ll create a personalized treatment plan and begin building a supportive therapeutic relationship. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and EFT tapping, to help you manage anxiety, depression, stress, relationship concerns, ADHD, and life transitions while building resilience and emotional well-being.

Take the first step toward healing. Therapy is a journey toward healing, resilience, and growth.

Current Certifications:

1. Certified Binge Eating and Chronic Dieting Professional (CBECDP)
2. Certified Mindfulness-Informed Professional (CMIP)

My Specialties Include:

Women's Issues

Men's Issues

Depression (MDD)

Generalized Anxiety Disorder (GAD)

Relationship Issues

Gay, Lesbian, Bisexual Issues

ADHD in Adults

1. Stress management
2. Panic disorder
3. Substance misuse disorders
4. Remote and hybrid work challenges
5. Support for stay-at-home parents
6. Individuals diagnosed with Chronic Illness(es)
7. Sports mental health

I am invested in you finding a life worth living. My goal as a therapist is to help clients grow and reach their goals. To allow challenges to help them grow and understand their resilience. My areas of speciality include eating disorders, body image, anxiety, depression, and trauma. My goal is to facilitate clients to live a life that is consistent with each clients’ values, needs and priorities.

I have had the pleasure of working with a variety of clients through their struggles and transitions. I work with my clients to explore which therapeutic approach works best and provide them with different treatment strategies and skills to deal with their challenges. I have worked in inpatient, outpatient and correctional settings and have experience with depression, anxiety, OCD, PTSD, psychosis, Schizophrenia, Bipolar disorder, Schizoaffective disorders and personality disorders. I particularly enjoy working with clients who experience anxiety, panic and OCD for which I utilize CBT via Exposure Response Prevention (ERP), Exposure Hierarchy and mindfulness. All of my experiences have made me an empathetic and nonjudgemental mental health provider who realizes the importance or providing mental health treatment.

Therapy should feel like a collaborative space where you feel understood, supported, and capable of creating change. I work with children, adolescents, and adults from diverse backgrounds, and I have provided care in private practice, as well as hospitals and inpatient facilities. I am a University of Michigan and New York University graduate strives to create a warm, engaging environment where everyone feels safe expressing themselves, building confidence, and learning new skills. I enjoy working with athletes and high performers who want to strengthen their mindset, improve focus, navigate pressure, and perform at their best—whether in sports, academics, or other areas of life.