Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,045 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
My business works with individuals to address feelings of depression, low self-esteem, self-worth and more. I assist in providing clarity in your thought processes, offer guidance and support towards your self-directed goals.
I work with adults navigating anxiety, career and life transitions, grief, and questions of identity and purpose — whether that's a 20-something rethinking their path, someone reassessing a career after years in it, or an older adult navigating retirement, caregiving, or the shifts that come with later life. My approach is collaborative and grounded: you'll leave sessions with more clarity than you came in with, not just more to think about.
I came to this work after a first career in banking. I understand the pressure, identity, and burnout that come with corporate life firsthand — and what it takes to actually rebuild around what matters to you, whatever stage of life or career you're in. I hold a Master's in Mental Health Counseling from Yeshiva University.
Navigating the journey life takes us can be stressful and challenging. Sometimes we push aside our experiences, thoughts and feelings in order to move through the world, which can lead to feeling disconnected from yourself or others. As a licensed clinical therapist, I specialize in working with young children and adults who experience difficulty with life transitions, parental stress, self-esteem, relationship conflict and trauma.
I am passionate about creating a safe, supportive space where you feel truly seen and understood. Together, we can work towards gaining a sense of reconnection, identity and control while developing healthy coping strategies and healthier relationships with yourself and the people around you.
Hello! My name is Jeana and I am approaching my 18th year as a clinical social worker! I have worked in many different settings including hospitals, schools, and private practices! I look forward to hearing from you and seeing if we would be a good fit to work together!
Healing begins in a space where you feel safe, heard, and understood. As a Licensed Mental Health Counselor, I am committed to creating a supportive, collaborative environment where you can explore your experiences without judgment while gaining the tools and confidence to move toward lasting change. My approach is grounded in authenticity, compassion, and respect. I believe therapy is not just about processing life's challenges but also about discovering your strengths, building resilience, and creating meaningful change that extends beyond our sessions.
I strive to bring a warm, compassionate, and non-judgmental approach to therapy. I have been a social worker for 10 years and a mother for over 25 years. Moms go through a lot. Are you a woman seeking to become pregnant? Have you recently experienced a miscarriage or a loss? Are you a mother of young children? I have a strong connection with women in all stages of motherhood, whether you are aspiring to be a mother, find motherhood overwhelming and all-consuming, or have recently suffered a loss. No other loss is quite like the pain of miscarriage and infant loss. In therapy, you will be heard and seen. I'll give you the space to let it all out, and to process what you are going through.
I have worked in the field of mental health for 16 years in a variety of settings including emergency rooms, mobile crisis, residential treatment, community homes, and adolescent transitional housing, and virtual based crisis work. In addition, I have also worked with the public safety (police and corrections) community. As a 1st generation Caribbean American, I also have ties to the Caribbean community and have provided clinical services to many members of the Diaspora.
I am a Licensed Marriage and Family Therapist with extensive experience supporting individuals, couples, children, adolescents, and families. I hold a master’s degree in Marriage and Family Therapy, a master’s degree in School Counseling, and a bachelor’s degree in Social Science. My professional background includes providing therapy in private practice, school, home, and community-based settings.
I specialize in relationship concerns, family conflict, anxiety, emotional regulation, parenting challenges, trauma, life transitions, self-esteem, and communication difficulties. I also work with couples who want to strengthen their emotional connection, rebuild trust, improve intimacy, and develop healthier ways of managing conflict.
My therapeutic approach is collaborative, compassionate, and tailored to each client’s needs. I incorporate evidence-based approaches, including Cognitive Behavioral Therapy, Solution-Focused Therapy, family systems interventions, and Gottman-informed techniques. I strive to provide a supportive, nonjudgmental environment where clients feel heard, understood, and empowered to create meaningful and lasting change.
As a Licensed Mental Health Counselor in New York, I know reaching out for support can be incredibly challenging, especially when you’re exhausted from constantly criticizing yourself, overthinking every decision, or carrying experiences from the past that still affect how you see yourself today.
Prioritizing your own healing can be difficult when so much feels outside of your control. My goal is to create a warm, open-minded, and occasionally humorous space where you feel supported every step of the way.
Wherever your healing journey begins, we’ll move at your pace and figure it out together.
At the core of my work is a belief in the healing power of authentic connection. If you’re looking for a space where you can show up as your full self and explore what healing means to you, I’d be honored to walk alongside you.
I have 10+ years of experience working at 4 New York City Hospitals on Adult Inpatient Psychiatric, Geriatric, Forensic, Detox, PHP, Palliative Care, Medical, Neurology & COVID-19 Units. Individuals on these units experiencing symptoms such as: depression, anxiety, psychosis, dual diagnosis, addiction to drugs and/or alcohol, mania & complex traumas. I have worked with a diverse patient base including various cultures, ethnicities, races, sexualities, and gender identities. It is my belief that humans gain deep insight through verbal psychotherapy, art making, and internal processing which helps facilitate desired life changes.
I am a licensed clinical social worker with over 20 years of experience in community clinics. I have been trained in several evidence-based treatments in order to address a variety of issues. I believe that past events/traumas are an important area of focus and try to incorporate this into understanding current functioning. My approach is to learn about you and your experiences so we can create a plan to meet your goals.
You may be the person everyone turns to, the one who holds it together, cares for others, and keeps moving even when exhausted. But lately, you may be wondering, “What about me?” I work with adults, couples, and families navigating anxiety, stress, relationships, and life transitions. I have a special passion for supporting women through perimenopause, menopause, and midlife, including changes in identity, relationships, intimacy, and sexual wellness. Together, we’ll explore what’s weighing on you, identify patterns that no longer serve you, and make space to reconnect with yourself and embrace what comes next.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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