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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,546 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Mandy Ruckman

Mandy Ruckman

Therapist

Virtual • New York


“I strive to create a warm, collaborative, and welcoming environment where you feel comfortable sharing openly, being vulnerable, and feeling emotionally safe and supported throughout the therapeutic process.”
Anxiety, Chronic conditions, Depression, Grief or loss, Identity issues
Affirming, Empowering, Holistic
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jola Dzierzynska

Jola Dzierzynska

Therapist

Virtual & in-person • Amherst, NY


“As a counselor, I utilize cognitive, behavioral as well as humanistic, existential & Jungian perspectives to serve my clients.”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Affirming, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Suzette Carnahan

Suzette Carnahan

Therapist

Virtual • New York


“I have specialized training in Trauma, Attachment Disorders. I have additional skills in working with anxiety and Depression...”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Creative, Empowering
Accepts 3 insurance carriers
Karen Harber

Karen Harber

Therapist

Virtual • New York


“I bring a warm, thoughtful, and flexible style to therapy, and I take time to understand each person's history, relationships, and the challenges that brought them here.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Warm
Accepts 2 insurance carriers
Dr. Tara Maddalena

Dr. Tara Maddalena

Psychologist

Virtual • Northport, NY


“My diverse background has given me a deep appreciation for the unique stories each client brings to the room.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Humorous, Warm
Accepts 3 insurance carriers
Shu Zeng

Shu Zeng

Therapist

Virtual • New York


“I believe you are the expert on your own life and my job is to walk alongside you, not lead the way.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Creative, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Glen Wernick

Glen Wernick

Therapist

Virtual • New York


“I allways try motivate my patients to talk by themselves and most important, to develop trust and hope in the treatment.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Creative, Direct, Humorous
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Brianna Schussler

Brianna Schussler

Therapist

Virtual • New York


“I will work with you to understand the heart of an issue by peeling back the layers, to build an increased sense of confidence in navigating life's challenges and healthier thinking patterns.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Solution-oriented
Accepts 13 insurance carriers
Ilyana Sori

Ilyana Sori

Therapist

Virtual • New York


Hi, I'm Ilyana Sori, a Licensed Clinical Social Work/Therapist with over 10 years of providing case management support and 5 years of direct clinical/therapeutic practice. I have studied Health Science/Public Health at Boston University for my undergraduate work. I then earned a Masters degree in Social Work from CUNY/Lehman College, with a focus in clinical practice. I have worked with adolescents, young adults and adults who experience symptoms of Anxiety, Depression, Bipolar Disorder, ADHD and other diagnosis.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Brittany Bennett

Brittany Bennett

Therapist

Virtual • New York


“Therapy is a powerful choice to manage upcoming decisions, change, and concerns before the heavy becomes too much weight to bear.”
Family issues, Relationship issues, Stress management
Challenging, Participatory, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Ali Catalfamo

Ali Catalfamo

Therapist

Virtual • New York


“I specialize in a wide range of trauma work including things like childhood victimizations, sexual assault, domestic violence, and grief.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Alexis Mondella

Alexis Mondella

Psychiatric Mental Health NP

Virtual • New York


“My goal is to build a strong therapeutic relationship where honesty and a direct, straightforward approach come together to support efficient, solution-focused care.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers
Juan Flores

Juan Flores

Therapist

Virtual • New York


“My approach blends Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to help you identify the patterns holding you back and build the life you actually want.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Humorous, Solution-oriented
Accepts 4 insurance carriers
Sabina Kuc-Naser

Sabina Kuc-Naser

Therapist

Virtual • New York


“I believe in each person's innate capacity for growth and healing, and I am dedicated to supporting clients on their journey toward emotional well-being and resilience.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Johanna Louie

Johanna Louie

Therapist

Virtual • New York


It’s natural to feel unsure of who you are and where you want to be as you move into adulthood. Therapy is an opportunity to learn about yourself and how to navigate through new challenges of life. I have over 10+ years of experience empowering young adults to gain coping skills, discover ways to balance life stressors, and communicate effectively to build healthy relationships. Whatever your goals are, my role is to work with you to get closer to living the life you envision.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Bethany Waite

Bethany Waite

Therapist

Virtual • New York


Entering therapy can be intimidating, and that's why I always try to meet people where they are in their process of healing, growth, and change. I'm Bethany, a licensed therapist who helps individuals navigate anxiety, stress, and life transitions with compassion and clarity. My approach is collaborative and grounded in evidence-based techniques.

I have spent the last ten years applying my clinical knowledge and love of helping to ensure a safe space that addresses the unique needs of my clients. I have significant experience working with teens, adults, and LGBTQ+ individuals. Together, we'll explore patterns, build coping tools, and strengthen your connection to yourself and others.

Whether you're feeling stuck or simply seeking balance, I'll meet you where you are and help you move toward the life you want to life. Self-discovery, growth, and healing should be a beautiful journey, as your therapist, I hope to be the vehicle guiding you.

I know reaching out can feel hard, especially when you’re already dealing with a lot. You don’t need to have everything figured out—that’s what this space is for.

If this resonates, I’d be glad to connect whenever you feel ready.

Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Ronda Collins

Ronda Collins

Therapist

Virtual • New York


Hello, I'm Ronda, a Licensed Mental Health Counselor who helps adults navigate anxiety, depression, trauma, and life transitions. I specialize in working with immigrant and first-generation adults navigating family dynamics, personal growth, and emotional wellness in New York City.

My approach is warm, supportive, and practical. I utilize evidence-based approaches including CBT, EMDR, ACT, etc, to help clients process difficult experiences, improve emotional regulation, strengthen boundaries, and develop healthier coping strategies.

Many of my clients are high-functioning individuals who appear successful outwardly while internally struggling with worry, emotional exhaustion, self-doubt, or unresolved childhood experiences. Therapy with me provides a space to gain insight, build confidence, and create meaningful change.

My goal is to help clients feel more grounded, emotionally balanced, and empowered in their daily lives.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Marsha Charlton

Marsha Charlton

Psychiatric Mental Health NP

Virtual • New York


“I focus on culturally sensitive care, ensuring that your unique background and experiences are respected and considered in your treatment plan.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dina Green

Dina Green

Therapist

Virtual • New York


“Through narrative work, we'll rewrite disempowering stories and reclaim your voice in a way that feels authentic, compassionate, and empowering.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Direct, Empowering
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Shary Parra

Shary Parra

Therapist

Virtual • New York


“I understand that life is complex, and there is no one-size-fits-all model in therapy. That's why I always strive to meet people exactly where they are...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Richard Zekaria

Richard Zekaria

Therapist

Virtual • New York


Graduated from Northwestern University with a Masters in Mental Health Counseling. I work with CBT, ACT, from a Psychodynamic background.

Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Inquisitive, Warm
Accepts 11 insurance carriers
Robert Abbot

Robert Abbot

Therapist

Virtual • Malverne, NY


“I take a trauma-informed and relational approach to understand what stands in the way of your goals, and how we can collaboratively leverage strengths, face challenges and chart a course toward change.”
Family issues, LGBTQIA+, Relationship issues
Creative, Participatory, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Shannon Carroll

Shannon Carroll

Psychiatric Mental Health NP

Virtual & in-person • New York, NY


“My theoretical leaning is Rogerian, which means that at each session you will experience unconditional positive regard, empathy and presence.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Empowering, Inquisitive
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Sharise Christian

Sharise Christian

Therapist

Virtual • New York


I'm a seasoned clinician with over 20 years of experience in providing services to individuals affected by mental health and behavioral challenges. I've worked with children, adults and families to address areas that have impacted their daily functioning. I've treated individuals that have presented or were diagnosed with depression, anxiety, adjustment and mood disorders. Too, I've provided consultation in areas related to child welfare, family & criminal court as well as community organizations. I take pride in helping individuals & families reach their goals, learn new skills and ways of communication.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Empowering, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Olayinka Oyawusi

Olayinka Oyawusi

Psychiatric Mental Health NP

Virtual • New York


“My patients often describe the experience of working with me as compassionate, respectful, and focused on their well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Efrain Torres

Efrain Torres

Therapist

Virtual • Monroe, NY


Life’s daily demands can easily become overwhelming, whether you are navigating work, school, relationships, or the complexities of parenting. I provide a completely nonjudgmental space where individuals, children, families, and couples can feel safe sharing their raw experiences. I recognize that current or past trauma often magnifies these everyday stressors. My goal is to partner with you to process these hurdles, uncover your innate resilience, and help you regain a sense of balance.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Cortney Guignard

Cortney Guignard

Therapist

Virtual • New York


“I help you quickly identify patterns, shift unhelpful thinking, and develop practical strategies that create lasting change.”
ADD/ADHD, Anxiety, Depression, Grief or loss, OCD
Empowering, Humorous, Solution-oriented
Accepts 6 insurance carriers
Tara McCoy

Tara McCoy

Therapist

Virtual • New York


“Tara seeks to cultivate a space where patients can explore what it feels like to be themselves and leave feeling both grounded and intrigued.”
Anxiety, Bipolar disorder, Depression, PTSD, Relationship issues
Affirming, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Alina Naik

Alina Naik

Psychiatric Mental Health NP

Virtual • New York


“My work is grounded in the belief that the mind and body are deeply connected, and that healing happens when both are nurtured with attention and empathy.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Open-minded
Accepts 5 insurance carriers
Dr. Jason "Jay" Monahan

Dr. Jason "Jay" Monahan

Psychiatric Mental Health NP

Virtual & in-person • Wellsville, NY


“I do not believe in rushing appointments; I take the time to listen, ensure patients feel heard, and work collaboratively to address their concerns thoroughly.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Maria Granda

Maria Granda

Therapist

Virtual • Woodstock, NY


“I want you to leave sessions believing that you have the power to make positive changes in your life.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Alina Serrano

Alina Serrano

Therapist

Virtual • New York


“With a keen listening ear and a compassionate strategic approach; I will inspire, motivate, and coach you through your hardest emotions as well as the best choices and practices for your life.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Empowering, Participatory, Solution-oriented
Accepts 7 insurance carriers
Nichole Langley

Nichole Langley

Therapist

Virtual • New York


My name is Nichole and I am a Licensed Mental Health Counselor with Diagnostic Privilege in New York and a Licensed Professional Counselor in Wyoming and Colorado. I've been licensed since 2020, and working with folks in various therapeutic capacities since 2007. I have done crisis counseling, career counseling, and individual counseling for clients at many points in their journey.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Marlenny Luna

Marlenny Luna

Therapist

Virtual • New York


“My approach is warm, down-to-earth, and focused on helping you reconnect with your own strength and healing.”
Anger management, Anxiety, End of life care, Family issues, Maternal mental health
Inquisitive, Open-minded, Warm
Accepts 10 insurance carriers
Erica Cieri

Erica Cieri

Therapist

Virtual • New York


“I have a particular focus on Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in my practice.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Holistic, Humorous, Solution-oriented
Accepts 5 insurance carriers
Megan Von Dollen

Megan Von Dollen

Therapist

Virtual & in-person • Rensselaer, NY


“I believe therapy should feel like a genuine, supportive partnership — where you can show up as yourself, explore what's holding you back, and build a life that feels more aligned with who you want to be.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Humorous, Open-minded
Accepts 11 insurance carriers
Dr. Olajumoke Akinyele

Dr. Olajumoke Akinyele

Psychiatric Mental Health NP

Virtual • New York


“My goal is to take the fear out of the process. I don't just write prescriptions; I partner with you to find the right regimen that fits your unique biology and lifestyle...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Dr. Simira Freeman

Dr. Simira Freeman

Psychologist

Virtual • New York


“My therapeutic approach is eclectic and tailored to the needs of the individual client, but inspired by ideals from research based techniques like CBT, Rational Emotive Behavioral Therapy, and Solution Focused Brief Therapy.”
Anxiety, Cultural & ethnic issues, Family issues, Relationship issues, Stress management
Affirming, Participatory, Warm
Accepts 4 insurance carriers
Amy Aracena

Amy Aracena

Therapist

Virtual • New York


“I provide a safe, supportive space where you or your child can feel heard, understood, and empowered.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 12 insurance carriers
Dr. Gabrielle Witte

Dr. Gabrielle Witte

Therapist

Virtual • New York


“My approach to therapy is collaborative and client-centered. We work together to determine the direction of our work and the areas you want to explore more deeply.”
Anxiety, PTSD, Relationship issues, Stress management, Trauma
Affirming, Empowering, Humorous
Accepts 6 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.