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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,043 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Samantha Cohn

Samantha Cohn

Therapist

Virtual • New York


I believe that healing happens within the safety of a genuine therapeutic relationship. My goal is to create a space where you feel accepted, understood, and able to show up as your authentic self without fear of judgment.

Whether you're navigating trauma, anxiety, depression, relationship challenges, or feeling stuck in patterns you can't seem to change, I will meet you with warmth, honesty, and compassion. Therapy with me is both supportive and challenging—I will validate your experiences while helping you build insight, develop new skills, and move toward a life that feels more aligned with your values.

I believe you are the expert on your own life. My role is to help you better understand yourself, strengthen your relationship with yourself and others, and support you in creating meaningful and lasting change.

Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Direct, Empowering
Accepts 5 insurance carriers
Christy Goelz

Christy Goelz

Therapist

Virtual • New York


“You can expect a collaborative, supportive, and empathetic experience that allows you to blossom into your ideal self.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Humorous, Warm
Accepts 10 insurance carriers
Stephanie Shwed

Stephanie Shwed

Therapist

Virtual • New York


“I am very interested, invested, and involved with my clients; I care deeply that they show progress in treatment...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kristin Bader

Kristin Bader

Therapist

Virtual • Kingston, NY


“My approach is collaborative and engaging. I try to create a safe, non-judgmental space for your process to unfold.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Open-minded, Participatory, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Erica Lannon

Erica Lannon

Therapist

Virtual • Fairport, NY


When you become a parent, your child is the apple of your eye. You want the best life for them and you will do almost anything to ensure their safety and their happiness. Children bring joy to our lives; they are energetic, quirky and imaginative. Kids exhibit their personalities through play and social connections. Watching our tiny humans grow and learn is precious. Children test boundaries with adults as part of several developmental stages. Being inquisitive creatures, this is a child’s way of testing the environment. Dynamic relationships can affect a child's wellness causing behaviors that confuse parents and children.


Thankfully, there is help for parents and children who are concerned about ADHD, depression or anxiety. Children require creative methods of intervention to help them through these scary times. Because children’s play is often imaginative and accentuates their thoughts and feelings, creative arts therapy is the technique I use to help you and your child.


The best strategy with kids is to mimic their level of energy, shyness or creativity that they are expressing. The focus of therapy is to help your child learn coping skills that will benefit them in their world. Let’s work together to ensure your little peanut or preteen has all the tools they need to reach their full potential.

ADD/ADHD, Anxiety, Depression, Eating disorders, OCD
Creative, Humorous, Solution-oriented
Accepts 5 insurance carriers
Seaghan Coleman

Seaghan Coleman

Therapist

Virtual • Buffalo, NY


“I love exploring how people have become distorted from their true nature and lose touch with what matters most to them.”
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Holistic, Participatory, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Cy Valdez

Cy Valdez

Therapist

Virtual • Albany, NY


As a Black, queer, Caribbean/LatinX individual who practices therapy from a non-oppressive and radically authentic lens I draw on over ten years of experience working with women, children and communities of color around topics of equity, sexuality, education, LGBTQ+, and trauma. I use my knowledge and background to analyze issues with a strong understanding of the systems, personal history and survival skills that influence your identity today. I am interested in understanding 'personal language' (emotions and perspective) to address the current design of your relationships and encourage transformations better suited for your goals

I address concerns with family dynamics, infidelity, trauma in relationships, cultural concerns, interracial identities, breaking generational cycles, shifts in desires, sex therapy, communications challenges & non traditional relationships.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Open-minded
Accepts 7 insurance carriers
Dr. Samantha Brustad

Dr. Samantha Brustad

Psychologist

Virtual • New York


“I aim to provide a warm and safe environment for my clients and value building authentic connections built on trust and compassion.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Creative, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Susan Teich

Susan Teich

Therapist

Virtual • New York


“I try to begin where the patient is - I don't "tell" you what to do, but instead help find the solutions together.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Inquisitive, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Melissa Cohen

Melissa Cohen

Therapist

Virtual • Brooklyn, NY


“I specialize in working with individuals who struggle with social connection, emotional expression, and navigating complex relational dynamics, as well as with caregivers of children who are neurodivergent.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Creative, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Arielle Green

Arielle Green

Therapist

Virtual • New York


“My aim is not to change who or what you are, but rather explore how you respond and relate to your external world to create a perception that better serves you in your daily life.”
Anxiety, Family issues, Grief or loss, Relationship issues, Women's issues
Challenging, Empowering, Open-minded
Yoko Iwaki

Yoko Iwaki

Therapist

Virtual • New York, NY


“I believe in the resilience of the human spirit. My goal is to create a safe space that facilitates self-exploration and personal growth.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Identity issues
Inquisitive, Open-minded, Warm
Accepts 3 insurance carriers
Mackenzie Heinrich

Mackenzie Heinrich

Therapist

Virtual & in-person • New Hartford, NY


“I'm here to guide your journey not dictate it. Our goal is to work together to reach your desired outcomes.”
Anger management, Anxiety, Depression, Family issues, PTSD
Direct, Empowering, Open-minded
Accepts 12 insurance carriers
Anna Baumritter

Anna Baumritter

Therapist

Virtual • New York, NY


Psychodynamic psychotherapist in private practice with 15 years experience.

Master of Social Work degree from New York University.

Participant at Apres Coup Psychoanalytic Association since 1990

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Creative, Direct
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Daryl Taberski

Daryl Taberski

Therapist

Virtual & in-person • Williamsville, NY


“I aim to provide a therapeutic environment that is supportive, healing, collaborative, trauma-informed and judgement free.”
Anxiety, Bipolar disorder, Depression, Identity issues, Men's issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Deborah Priebe

Dr. Deborah Priebe

Psychologist

Virtual • New York


“At the heart of my practice is compassion, humor, as well as a commitment to fostering self-awareness and understanding.”
ADD/ADHD, Anxiety, Relationship issues, Women's issues
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Katharine Ha

Katharine Ha

Therapist

Virtual • New York


“My approach is warm, interactive, practical, and empathic, and I draw from relational, feminist, trauma-informed, anti-oppressive treatment models.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Alexandra Pelaez

Alexandra Pelaez

Therapist

Virtual • New York


“I believe that cultivating self-awareness, nurturing effective communication skills, and developing effective conflict-resolution strategies can lead to meaningful transformation.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Participatory, Warm
Accepts 11 insurance carriers
Dr. Joan Atwood

Dr. Joan Atwood

Therapist

Virtual • New York


“Clients can expect a friendly, warm and professional atmosphere, where, over time, a safe environment is created...”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Participatory, Warm
Accepts 10 insurance carriers
Sara Kaluszewski

Sara Kaluszewski

Therapist

Virtual • New York


“My therapy style is empathetic, interactive, and conversational, and with genuine care, compassion, and patience I will provide a safe space for you to feel comfortable and supported while learning healthy coping strategies tailored to your unique...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Family issues
Empowering, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Emily Brotmann

Emily Brotmann

Psychiatric Mental Health NP

Virtual • New York


“I am trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy particularly effective for trauma, PTSD, and other stress-related conditions.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Energetic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lesa Rader-Giberson

Lesa Rader-Giberson

Therapist

Virtual • Rye, NY


“There's a version of you that isn't constantly second-guessing, mentally exhausted, or quietly dreading the next thing.”
ADD/ADHD, Anxiety, Family issues, OCD, Stress management
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Michaela Nicholas

Michaela Nicholas

Therapist

Virtual • New York


“I create an environment where you feel comfortable opening up at your own pace, while also feeling encouraged to move toward your goals.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Kelly Leprohon

Kelly Leprohon

Therapist

Virtual • New York, NY


“I specialize in Cognitive Behavioral Therapy, Person Centered Therapy, and Narrative Therapy to provide an individualized therapeutic experience for clients.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Maria Lever

Maria Lever

Therapist

Virtual • New York


“With 14 years of experience in healthcare, I've walked alongside countless clients grappling with uncertainty, mortality, caregiving demands, grief, major losses, and the intricacies of chronic and advanced illness.”
Chronic conditions, End of life care, Grief or loss, Physical health issues
Empowering, Holistic, Warm
Accepts 18 insurance carriers

Offers free consultationsView profile and book
Gail Purvis

Gail Purvis

Therapist

Virtual • New York, NY


“By recognizing and building upon your personal strengths, we aim for both the relief of current symptoms and the meaningful, long-term transformation that allows you to truly thrive.”
Anxiety, Chronic conditions, Depression, Family issues, Panic disorders
Empowering, Participatory, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Cy Valdez

Cy Valdez

Therapist

Virtual • New York


“My goal is to listen to each member's needs and highlight options based on values and proximity to resources.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Challenging, Direct, Empowering
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Cecilia Alvarez

Cecilia Alvarez

Therapist

Virtual • New York


“I am passionate about helping you achieve your best self through therapy offering tips and techniques to implement on a daily basis.”
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
Dr. Vedika Kumar

Dr. Vedika Kumar

Psychiatrist

Virtual • New York


“Because I'm trained in both psychotherapy and medication management, I can provide integrated care, making your treatment more cohesive and effective.”
Anxiety, Cultural & ethnic issues, Depression, LGBTQIA+, OCD
Humorous, Inquisitive, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Michael Anderson

Michael Anderson

Therapist

Virtual • New York


“I aim to create an environment that is based on trust and empathy, safe, and nonjudgmental in order to work through and process difficult thoughts, feelings, and behaviors.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Humorous, Open-minded, Participatory
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Daniel Sokal

Dr. Daniel Sokal

Therapist

Virtual • New York


“I work best with those who want to begin the process of change. By change, I mean changing the repetitions in your life for the better...”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Dr. Alessandra Macchia

Dr. Alessandra Macchia

Psychologist

Virtual • New York


“She specializes in supporting individuals as they manage anxiety and emotional dysregulation, helping each person uncover meaningful coping tools to face life's challenges with confidence and resilience.”
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Affirming, Empowering, Warm
Accepts 1 insurance carrier
Alison Proft

Alison Proft

Psychologist

Virtual • New York


“My character and compassion as a therapist create an environment that utilizes warmth and empowerment yet is secure and completely confidential.”
Anxiety, Depression, Grief or loss, Identity issues, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Katie Wigdzinski-Oldham

Katie Wigdzinski-Oldham

Therapist

Virtual • New York


“With over 15 years of experience working with clients who have experienced relationship and sexual trauma, adjustment challenges, compulsive behaviors, anxiety and depression.”
Anxiety, Depression, Identity issues, PTSD, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
James Rochford

James Rochford

Therapist

Virtual • Coram, NY


“I try to take an integrative approach with my clients. I will utilize a variety of treatment modalities and methods (including but not limited to psychodynamic therapy, CBT, DBT and many others) based on the client's needs and what makes them feel...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Open-minded
Accepts 13 insurance carriers
Adam Banks

Adam Banks

Therapist

Virtual • The Bronx, NY


I am an LCSW and specialize in infertility, anxiety, depression, ADHD, self-confidence, coping skills and stress/anger management, and life transitions. Having had my own journey in building a family, I understand the unexpected challenges (i.e. pregnancy loss, fertility preservation, third-party reproduction and ART), as well as the transition to parenthood. In addition, I provide consultations for intended patents, and evaluations for gestational carriers and egg/sperm donors.

ADD/ADHD, Anger management, Anxiety, Depression, Infertility
Affirming, Humorous, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Mary Jane Sant'Eufemia

Mary Jane Sant'Eufemia

Therapist

Virtual • New York


“I am a seasoned clinician with over 30 years experience helping adults in individual and couples therapy.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Dr. Fahimir Jean-Baptiste

Dr. Fahimir Jean-Baptiste

Psychiatric Mental Health NP

Virtual • Hicksville, NY


“As a Black provider, I understand the importance of feeling seen, heard, and culturally understood in mental health care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
Claire Elwyn

Claire Elwyn

Therapist

Virtual • New York


“With over 11 years of experience as a clinician, I've walked alongside people through some of life's most difficult moments.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Wanda Murray

Wanda Murray

Therapist

Virtual • New York


“I want to give you a place where you can be honest about what's happening without feeling judged or pressured to have everything figured out.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.