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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,045 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Linette Matos

Linette Matos

Therapist

Virtual • New York


“Growing up as a Latinx individual in New York City has provided me with a profound understanding of how our environment and conflicting influences can shape our identities.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
Faina Solominskaya

Faina Solominskaya

Therapist

Virtual • New York


26 years in the field , graduated from NYU with honors.

Working successfully with the following populations/disorders :

LGBT Q

Depression

Anxiety

Couples therapy

PTSD

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers
Lisa Gorton

Lisa Gorton

Therapist

Virtual • New York


“I believe in creating a safe and non-judgmental space where you can explore your thoughts and feelings openly.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Warm
Accepts 9 insurance carriers
Denisse Antonio-Boodram

Denisse Antonio-Boodram

Therapist

Virtual • New York


“I will foster a warm, supportive, collaborative, and safe environment in which to explore difficult topics, identify negative thinking patterns and/or behaviors, and process complex emotions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Meghan Snopkowski

Meghan Snopkowski

Therapist

Virtual • New York


“I take a warm, collaborative approach grounded in Cognitive Behavioral Therapy (CBT) and a strengths-based perspective.”
Anxiety, Depression, Relationship issues, Stress management
Affirming, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Lydia Warner

Dr. Lydia Warner

Psychologist

Virtual & in-person • Merrick, NY


“My focus is to assist my clients in developing strategies to cope with frustration, stress and other emotions without becoming overwhelmed.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Eman Said

Eman Said

Therapist

Virtual • New York


“I understand what it's like to move between cultures, hold unspoken family expectations, and navigate the tension between individuality and belonging.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Stephanie Sherrod

Stephanie Sherrod

Therapist

Virtual • New York


“I help high-functioning adults who feel overwhelmed, anxious, and mentally exhausted—even when life looks "fine" on the outside.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Robin Gibson-Simms

Robin Gibson-Simms

Psychiatric Mental Health NP

Virtual • New York


“My approach is collaborative, blending evidence-based care with practical strategies to help you move forward.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Brittany Whittemore

Brittany Whittemore

Therapist

Virtual • New York


“My goal in therapy is to create a safe space for my clients to work through acute and chronic stressors and provide unconditional support along the way.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Barry Helprin

Dr. Barry Helprin

Psychologist

Virtual • New York


“I am a goal-oriented therapist with a broad array of research-supported, practical, proactive techniques and strategies that I teach my patients to help them offset and overcome whatever is interfering with achieving their potential.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Megan McGinn

Megan McGinn

Psychologist

Virtual • New York


“As I believe authenticity and honest self-reflection are the keys to growth, I create a warm and non-judgmental atmosphere for my patients to explore.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Dr. Danielle Beaumont

Dr. Danielle Beaumont

Therapist

Virtual • New York


“I help individuals navigate anxiety, depression, trauma, relationship challenges, life transitions, and stress using evidence-based, trauma-informed care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Humorous, Solution-oriented
Accepts 8 insurance carriers
Richard Robinson

Richard Robinson

Therapist

Virtual • New York


“I take pride in making individuals feel comfortable in my presence by offering them non judgemental service which supports the therapeutic environment...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Richard Zekaria

Richard Zekaria

Therapist

Virtual • New York


Graduated from Northwestern University with a Masters in Mental Health Counseling. I work with CBT, ACT, from a Psychodynamic background.

Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Inquisitive, Warm
Accepts 12 insurance carriers
Elisabeth Burn

Elisabeth Burn

Therapist

Virtual & in-person • Buffalo, NY


“I am passionate about working with clients who have experienced trauma and supporting clients in making meaning from these events, while forging a new perspective and identifying skills and strategies to manage their symptoms.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Asma Abu-Dahab

Asma Abu-Dahab

Therapist

Virtual • New York


“My passion is about empowering individuals to live their best lives while working to normalize and decolonize mental health.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Melissa Compton

Melissa Compton

Therapist

Virtual • Cicero, NY


“I am an Art Therapist and Mental Health Counselor. Along with art and traditional talk therapy I am IFS informed.”
Anger management, Anxiety, Depression, Grief or loss, LGBTQIA+
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Omar Kazi

Omar Kazi

Therapist

Virtual • New York


“I firmly believe that self-criticism is often our greatest obstacle. To counteract this, I practice self-kindness and nonjudgment.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Renee Micalizzi

Renee Micalizzi

Therapist

Virtual • Johnson City, NY


“In therapy we work to create better communication, develop coping skills, set boundaries and become more mindful of what is important to you and living your best life.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
Rachel Gordon

Rachel Gordon

Therapist

Virtual • New York


“In my 20 years as a Licensed Clinical Social Worker (LCSW), I've devoted myself to guiding individuals through the difficulties and challenges of their mental health journey.”
ADD/ADHD, Anxiety, Depression, OCD
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Jahashia Morrison

Jahashia Morrison

Therapist

Virtual • Brooklyn, NY


“My approach to therapy is collaborative, and I work with my clients to develop personalized treatment plans that are tailored to meet their unique needs.”
Anxiety, Family issues, Grief or loss, Identity issues, Men's issues
Affirming, Empowering, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Lauren Kuhnel

Lauren Kuhnel

Therapist

Virtual • New York


“I combine a psychodynamic approach with other therapeutic techniques to address your unique needs, utilizing evidence-based therapies like Cognitive Behavioral Therapy (CBT), trauma-focused and mindfulness techniques.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Accepts 13 insurance carriers
Kimberly Bauza

Kimberly Bauza

Therapist

Virtual • New York


“I draw from evidence-based approaches such as Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT)...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Open-minded
Accepts 17 insurance carriers
Angela Grosso-Toscano

Angela Grosso-Toscano

Therapist

Virtual • New York


“I am an LMFT with a professional background in Addiction Medicine and trained in Motivational Interviewing and Anxiety Treatment.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Pertrina Works

Pertrina Works

Therapist

Virtual • New York


“I utilize different evidence-based models but focus on more of an eclectic approach that is tailored to each individual person.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Tia Morris

Tia Morris

Therapist

Virtual • New York


“My life's journey has led me to specialize in helping individuals navigate anxiety, depression, self-esteem challenges, relationship concerns, and self-awareness.”
Anxiety, Cultural & ethnic issues, Depression, Physical health issues, Relationship issues
Direct, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Sara Plummer

Sara Plummer

Therapist

Virtual • New York


“My approach is empathetic and solution-focused, allowing us to work together on actionable steps to reach your goals.”
Anxiety, Family issues, Identity issues, Relationship issues, Stress management
Humorous, Inquisitive, Warm
Accepts 10 insurance carriers
Dr. Sara Davis-Conway

Dr. Sara Davis-Conway

Psychologist

Virtual • New York


Whatever brought you here, whether it is navigating a chronic condition, supporting a child who learns differently, or simply feeling stuck, you deserve care that meets you where you are. I am Sara, a Licensed Clinical Neuropsychologist with 17 years of experience working with children, teens, adults, and seniors across New York. My approach is warm and creative, and I focus on goals that are realistic and truly attainable. I would love to help you take that next step.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Open-minded, Warm
Accepts 8 insurance carriers
Shana Henderson

Shana Henderson

Therapist

Virtual • New York


“My goal is to help clients discover their inner strength and recognize that even the smallest step can lead to a brighter future.”
ADD/ADHD, Anger management, Bipolar disorder, Depression, Eating disorders
Direct, Humorous, Warm
Accepts 14 insurance carriers
Doreen Sicotte

Doreen Sicotte

Psychiatric Mental Health NP

Virtual • New York


“I take a compassionate, individualized approach that recognizes the connection between mental and physical health.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Participatory, Warm
Accepts 4 insurance carriers
Donnetta Stallings

Donnetta Stallings

Therapist

Virtual • New York


“A feeling of satisfaction and accomplishment. I'll hold you accountable but will provide support and advocacy as necessary.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 18 insurance carriers
Katya Camacho

Katya Camacho

Therapist

Virtual • New York


Katya Camacho, LCSW, is a bilingual Licensed Clinical Social Worker with a Master’s degree from Fordham University. She provides telehealth therapy to children, youth, families, and adults, helping clients navigate life’s challenges in a safe and supportive environment.

Katya has years of experience as a therapist working with diverse communities and specializes in supporting clients dealing with general life stressors, anxiety, depression, trauma, and family challenges. She takes a strengths-based, trauma-informed, and collaborative approach, creating a warm, nonjudgmental space where clients feel empowered to explore emotions, build coping skills, and strengthen relationships.

Through telehealth, Katya makes therapy accessible and flexible, providing consistent support to clients no matter where they are located.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
Alba Urena

Alba Urena

Therapist

Virtual • New York


“I believe in viewing individuals as a whole and guiding them with evidence-based, strength-focused approaches to foster self-awareness and encourage positive change.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 16 insurance carriers
Ron Freedman

Ron Freedman

Therapist

Virtual • New York


“My counseling approach is rooted in client-centered psychotherapy... I am grounded in psychodynamic psychotherapy, mindfulness, cognitive/behavioral therapies, internal family systems, EMDR, Relational Life Therapy and psychoeducational and...”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Direct, Open-minded
Accepts 5 insurance carriers
Ajay Balladin

Ajay Balladin

Psychiatric Mental Health NP

Virtual • New York


I am a certified mental health and family practice provider. I value you as a person, your confidentiality and your determination. Together we can make a difference

ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Holistic, Open-minded, Participatory
Accepts 7 insurance carriers
Lisa Robb

Lisa Robb

Therapist

Virtual • New York


“I bring warmth, presence, and authenticity to every session, creating a space where healing feels accessible and real.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ziona Weiss

Ziona Weiss

Therapist

Virtual • New York


“I provide individual therapy for adults and bring over 20 years of experience in the mental health field.”
Anger management, Anxiety, Bipolar disorder, Depression, Relationship issues
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers
Kaitlyn Fusari

Kaitlyn Fusari

Therapist

Virtual • New York


I believe therapy should be tailored to each client individually as it is not a “one size fits all" solution. Whether or not you have a “diagnosis”, therapy is incredibly important and is a space where you get to talk about your everyday stressors or your major traumas. It’s up to you. I am dual licensed in Texas and New York.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Alina Kheyson

Alina Kheyson

Therapist

Virtual • New York


“I believe in creating a safe, affirming space where clients feel truly seen, while also offering clear, actionable guidance that fosters real growth and transformation.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Energetic, Humorous, Solution-oriented
Accepts 12 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.