Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,546 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I am a psychodynamic psychotherapist who works with Individual adults and adolescents, many of whom identify as LGBTQ+. I specialize in working with anxiety, depression, trauma, and questions of identity. I have an MSW degree from NYU, where I interned with a psychoanalytic institute. I also earned a BA in Philosophy from The New School.
Melanie MacIntosh, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with over ten years of nursing experience and a strong foundation in behavioral health. She provides compassionate, patient-centered psychiatric care to individuals across the lifespan.
Melanie has extensive experience in both inpatient and outpatient settings and is skilled in psychopharmacology, evidence-based therapeutic interventions, and crisis assessment and response. She holds additional certifications in suicide prevention through the American Psychiatric Nurses Association (APNA), Transcranial Magnetic Stimulation (TMS), and completed the KySS Child & Adolescent Mental Health Fellowship Program, reflecting advanced training in the assessment and treatment of pediatric and adolescent populations.
She is a recipient of the DAISY Award, the Gold Heart Nurse of Distinction, & a member of the Sigma Theta Tau International Honor Society, honors that reflect her commitment to clinical excellence, collaborative care, and advocacy for patients and families.
Finding a therapist can feel overwhelming, so I encourage you to trust your gut as you seek. I have worked with people across the lifespan dealing with life changes, mood and behavioral issues, relationship difficulties, complex trauma, and more. People move at different paces of change in therapy, and I will walk or jog with you as a compassionate, relatable, and realistic guide, working from your strengths as a platform of change. Sometimes therapy is hard and sometimes it feels great. You may laugh, cry, reconsider life choices, and more. We'll work through it all, and you will emerge feeling like a clearer version of yourself.
I'm a psychotherapist trained in creative methods to help move you toward your therapeutic goals. I am also pursuing advanced certification in EMDR therapy, an evidence based, intensive therapeutic intervention addressing nearly every clinical issue from anxiety to complex trauma. I am relationally focused, meaning my job is to attune to you and your needs.
Sometimes even a short interaction can let you know if it could be a fit. I am available for a 15 minute phone intro/consultation so you can get a better sense of our work together. Let's talk so you can decide for yourself. I look forward to hearing from you. You can send an email to set up a call.
I’m glad you’re here! It’s a brave step to reach out. It is my hope that you feel welcomed by me, no matter where you may be in your life. It may feel scary or intimidating to begin therapy. My top priority is making it a comfortable, trusting, and safe experience for you. I treat overwhelmed and overburdened mothers, women of all ages, and young adults.
In my role as a Dialectical Behavior Therapist, I support you in identifying and processing thoughts, feelings, sensations, and then learning to respond effectively - all while keeping your goals in mind.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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