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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,546 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Amy Bruce

Amy Bruce

Therapist

Virtual • New York


“I see relationships as central to the process of change, and believe that learning to love and accept yourself completely is the key to creating the life you desire and deserve.”
Anxiety, LGBTQIA+, Relationship issues, Stress management, Transgender issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Joette Gillies-NELSON

Joette Gillies-NELSON

Psychiatric Mental Health NP

Virtual • New York


“I believe the best mental health care begins with a trusting, collaborative relationship where you feel heard, respected and supported.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, OCD
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
Amelia Steves

Amelia Steves

Therapist

Virtual • New York


“I work to create a empathetic and warm environment to work together on the goals that you wish to accomplish.”
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Empowering, Open-minded, Warm
Accepts 14 insurance carriers
Rachel Remes

Rachel Remes

Therapist

Virtual & in-person • New York, NY


I am a psychodynamic psychotherapist who works with Individual adults and adolescents, many of whom identify as LGBTQ+. I specialize in working with anxiety, depression, trauma, and questions of identity. I have an MSW degree from NYU, where I interned with a psychoanalytic institute. I also earned a BA in Philosophy from The New School.

Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers
Ruby Orth

Ruby Orth

Therapist

Virtual • New York


“As a queer therapist I specialize in providing culturally sensitive, LGBTQIA+ affirming care to adolescent and adult individuals struggling with anxiety, depression, trauma, adjustment, identity concerns and socioeconomic challenges.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 9 insurance carriers
Jonnel Hannibal

Jonnel Hannibal

Therapist

Virtual • New York


“My approach is eclectic and is tailored to meet your individual need. A strength-based perceptive will always be present because I firmly believe, you already have the tools you need to succeed.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Energetic, Open-minded, Warm
Accepts 10 insurance carriers
Isabel Adon

Isabel Adon

Therapist

Virtual • Brooklyn, NY


“I am relational and believe whole heartedly that everyone can find new ways to engage in life in a way that cause less suffering.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Empowering, Holistic
Accepts 4 insurance carriers
Nikesha Abdool

Nikesha Abdool

Psychiatric Mental Health NP

Virtual • New York


“I approach each patient as a unique individual and tailor the patient's care accordingly using a combination of medication management and/or psychotherapy.”
Anxiety, Depression, Grief or loss, Identity issues, PTSD
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Susan Byrne

Susan Byrne

Therapist

Virtual • Wading River, NY


“I think it is important for the people I work with to take away from sessions a better understanding of themselves and ways to make their life more satisfying.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 14 insurance carriers
Dr. L. Laura Ochoa

Dr. L. Laura Ochoa

Psychologist

Virtual • New York


“I completed a post-doctoral fellowship with Dr. Aaron T. Beck, one of the founders of cognitive-behavioral therapy (CBT), at the University of Pennsylvania where I specialized in learning techniques to treat depression, anxiety, panic, substance...”
Anxiety, Bipolar disorder, Depression, Maternal mental health, OCD
Affirming, Solution-oriented, Warm
Accepts 11 insurance carriers
Mark Dorrity

Mark Dorrity

Therapist

Virtual • New York


“I view therapy as a space where clients can examine their experiences, reclaim authorship of their stories, and create meaning in ways that support growth and resilience.”
Anger management, Anxiety, Bipolar disorder, Depression, Identity issues
Creative, Holistic, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Audrey Fernandez-Fraser

Audrey Fernandez-Fraser

Therapist

Virtual • New York


“Audrey helps clients turn pain into empowerment by reprocessing negative feelings, memories, and beliefs.”
Anxiety, PTSD, Trauma
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Melanie MacIntosh

Melanie MacIntosh

Psychiatric Mental Health NP

Virtual • New York


Melanie MacIntosh, PMHNP-BC, is a board-certified psychiatric mental health nurse practitioner with over ten years of nursing experience and a strong foundation in behavioral health. She provides compassionate, patient-centered psychiatric care to individuals across the lifespan.

Melanie has extensive experience in both inpatient and outpatient settings and is skilled in psychopharmacology, evidence-based therapeutic interventions, and crisis assessment and response. She holds additional certifications in suicide prevention through the American Psychiatric Nurses Association (APNA), Transcranial Magnetic Stimulation (TMS), and completed the KySS Child & Adolescent Mental Health Fellowship Program, reflecting advanced training in the assessment and treatment of pediatric and adolescent populations.

She is a recipient of the DAISY Award, the Gold Heart Nurse of Distinction, & a member of the Sigma Theta Tau International Honor Society, honors that reflect her commitment to clinical excellence, collaborative care, and advocacy for patients and families.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Solution-oriented, Warm
Accepts 9 insurance carriers
Colleen Baker-Orthwein

Colleen Baker-Orthwein

Therapist

Virtual • New York, NY


“My style is curious and warm and emphasizes a strengths-based perspective to help you discover the parts of yourself capable of supporting you through any changes or challenges.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders
Humorous, Inquisitive, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Cynthia Mach

Cynthia Mach

Therapist

Virtual • New York


“I provide compassionate, solution-focused therapy for women experiencing anxiety, depression, perfectionism, people-pleasing, hyper-independence, codependency, and recovery from toxic or one-sided relationships.”
Anxiety, Depression, PTSD, Relationship issues, Stress management
Challenging, Empowering, Holistic
Misael Martinez

Misael Martinez

Therapist

Virtual & in-person • Port Chester, NY


“I'm known for my highly eclectic approach, emphasizing strong rapport building and cultural attunement with clients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Solution-oriented, Warm
Accepts 7 insurance carriers
Felecia Farrell

Felecia Farrell

Therapist

Virtual • New York


“I partner with clients to increase their authentic self-expression and improve communication skills so that they can foster meaningful relationships with themselves and with others.”
Anxiety, Cultural & ethnic issues, Identity issues, LGBTQIA+, Stress management
Challenging, Holistic, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Isabel Shanahan

Isabel Shanahan

Therapist

Virtual • New York


Finding a therapist can feel overwhelming, so I encourage you to trust your gut as you seek. I have worked with people across the lifespan dealing with life changes, mood and behavioral issues, relationship difficulties, complex trauma, and more. People move at different paces of change in therapy, and I will walk or jog with you as a compassionate, relatable, and realistic guide, working from your strengths as a platform of change. Sometimes therapy is hard and sometimes it feels great. You may laugh, cry, reconsider life choices, and more. We'll work through it all, and you will emerge feeling like a clearer version of yourself.

I'm a psychotherapist trained in creative methods to help move you toward your therapeutic goals. I am also pursuing advanced certification in EMDR therapy, an evidence based, intensive therapeutic intervention addressing nearly every clinical issue from anxiety to complex trauma. I am relationally focused, meaning my job is to attune to you and your needs.

Sometimes even a short interaction can let you know if it could be a fit. I am available for a 15 minute phone intro/consultation so you can get a better sense of our work together. Let's talk so you can decide for yourself. I look forward to hearing from you. You can send an email to set up a call.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Inquisitive, Participatory
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Bria Taylor

Bria Taylor

Therapist

Virtual • New York


“My goal is to help you acquire and learn to use tools and skills to build on the strength that you already possess.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Empowering, Warm
Accepts 4 insurance carriers
Gila Brenner

Gila Brenner

Therapist

Virtual • New York


“Drawing on over 20 years of clinical therapy experience, I bring warmth, empathy, and professionalism to my practice.”
Anxiety, Depression, Eating disorders, End of life care, Family issues
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
Samuel Formanek

Samuel Formanek

Therapist

Virtual & in-person • Dobbs Ferry, NY


“I am interested in providing the most conducive setting for people to cultivate their innate creativity, intelligence, and courage in navigating life's challenges.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Megan Palanski

Megan Palanski

Therapist

Virtual & in-person • Penfield, NY


I’m glad you’re here! It’s a brave step to reach out. It is my hope that you feel welcomed by me, no matter where you may be in your life. It may feel scary or intimidating to begin therapy. My top priority is making it a comfortable, trusting, and safe experience for you. I treat overwhelmed and overburdened mothers, women of all ages, and young adults.

Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jake Dann-Soury

Jake Dann-Soury

Therapist

Virtual • New York


“I work to create a safe environment where patients feel comfortable and motivated to make changes in their life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Inquisitive, Participatory
Accepts 11 insurance carriers
Marcy Ruland

Marcy Ruland

Therapist

Virtual • New York


“I bring a steady presence into sessions, helping clients feel cared for and accepted exactly as they are.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Kayleigh Tompkins-Lipsitz

Kayleigh Tompkins-Lipsitz

Therapist

Virtual • Kenmore, NY


“I am very interested also in Palliative Care and Geriatrics--my patients often fall into these categories as well.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Meghan Sutherland

Meghan Sutherland

Therapist

Virtual • New York


“I specialize in helping clients navigate anxiety, relationship concerns, attachment wounds, and relational trauma through a warm, relational, and insight-oriented approach.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Claudia Maisch

Claudia Maisch

Therapist

Virtual • New York, NY


“I believe in working collaboratively with my patients to co-create a healing journey that works for them.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Heather Chase

Heather Chase

Therapist

Virtual • New York


“I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Jennifer McLane

Jennifer McLane

Psychiatric Mental Health NP

Virtual • New York


“My approach is warm, direct, and solution-focused. I look beyond symptoms to understand how stress, routines, habits, and life circumstances are impacting how you feel day to day.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Stephen Kochenash

Stephen Kochenash

Therapist

Virtual & in-person • New York, NY


“Our approach is humanistic and holistic. We believe in dismantling the power dynamic between provider and client and demystifying the experience of asking for help.”
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Empowering, Holistic, Participatory
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Anna Halliday

Anna Halliday

Therapist

Virtual • New York


“My passion is connecting people with self-compassion and a gentle understanding of why we do what we do.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Elizabeth Abdo

Elizabeth Abdo

Therapist

Virtual • New York


“I am a dynamic psychotherapist who practices in a casual, conversational style that enhances my clients ability to trust so that they can get to the roots of troublesome issues.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Dr. Melissa Chiasson

Dr. Melissa Chiasson

Psychologist

Virtual • New York, NY


“I have worked in a variety of settings with diverse clientele; I treat adults ages 21+ presenting with a wide range of issues...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Vanessa Taboada

Vanessa Taboada

Therapist

Virtual • New York


“I have an eclectic approach to therapy that incorporates various treatment models and always viewing the client in a holistic, person-centered way.”
Anxiety, Depression, Family issues, LGBTQIA+, Stress management
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
Alexandra Perez

Alexandra Perez

Therapist

Virtual • New York


“I work with my clients from a strength-based perspective. Always allowing my clients the space to feel heard and supported.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
Dr. Shannon Stepan

Dr. Shannon Stepan

Psychologist

Virtual • New York, NY


“My work is collaborative, starting with creating a non-judgmental space in which you can feel comfortable sharing your symptoms and exploring your past, present and future.”
ADD/ADHD, Anxiety, Depression, Eating disorders, End of life care
Direct, Participatory, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Seyma Alvarado

Seyma Alvarado

Therapist

Virtual • New York


“I meet the client where he/she is and together we develop treatment goals with the therapeutic modality that best fits each client, their goals, and their own pace.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jeffrey Davidoff

Jeffrey Davidoff

Therapist

Virtual • New York


“You will always be treated with respect, in a non judgmental way, and with unconditional positive regard.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Humorous, Open-minded, Warm
Accepts 8 insurance carriers
John Vien

John Vien

Therapist

Virtual • New York


“My therapy style is warm, caring, active, and engaged. My goal is to make you feel heard and understood while also providing active direction in treatment.”
Anxiety, Depression, Men's issues, Panic disorders, Relationship issues
Participatory, Solution-oriented, Warm
Accepts 10 insurance carriers
Sonya Farrell

Sonya Farrell

Therapist

Virtual • New York


In my role as a Dialectical Behavior Therapist, I support you in identifying and processing thoughts, feelings, sensations, and then learning to respond effectively - all while keeping your goals in mind.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Warm
Accepts 11 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.