Find a therapist in New York — covered by insurance

Many of us undergo difficult, painful, and traumatic events in our lives – things that are not only painful while we experience them, but that have a way of sticking to us long after the fact. The impact of these events can make us lose touch with who we really are. This often manifests in feeling stuck in unwanted behaviors, feelings, and negative beliefs about ourselves. These things can be very hard to manage. I specialize in understanding these issues and how they affect us.

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I’m a Licensed Social Worker, and I offer person-centered and humanistic therapy. I have a master's degree in clinical Social Work and a doctoral degree in Human and Organizational Psychology. I was in the Army for a year, and I'm the wife of an Army veteran.

I believe the client is the expert of their experience and aim to meet them where they are. I open my heart and expertise to create a gentle sanctuary full of empathy for clients to explore their thoughts and feelings at their own pace. Therapy can be awkward and scary at times; it works best when there is collaborative and trusting relationship to help clients in areas of need, while empowering them to use their strengths and learn tools to overcome difficulties. Therapy can also be rewarding a self-reflecting process, and I am honored to be a part of it for any period.

I am a graduate of St. Lawrence University. I have over 12 years of experience working as a mental health counselor and over 15 years in the mental health field. I specialize in working with clients who have experienced trauma and is trained in EMDR. I also has an extensive history of working with clients who struggle with anxiety and depression.

I am dedicated to creating a supportive and collaborative space where you can feel heard and understood. My work is guided by a passion for helping individuals navigate challenges, uncover their strengths, and achieve personal growth. I prioritize staying up-to-date with the latest evidence-based practices through ongoing learning and professional development.

As a licensed clinical social worker for over 15 years, I believe in showing up with my clients as a partner in achieving their goals. I completed my degree at Columbia University School of Social worker and have a number of training and certificates related to working with people who have experienced trauma as well as restorative justice. My training includes working with acute trauma in a hospital setting as well as outpatient clinics working specifically with those who have experience sexual and relationship trauma.

Life can be overwhelming, especially when you're navigating anxiety, OCD, depression, grief, trauma, or the uncertainty of infertility and perinatal challenges. I offer a grounded, nonjudgmental space where you can show up exactly as you are. Together, we’ll unpack the patterns, stories, and stressors that may be keeping you stuck, and build practical tools to help you feel more confident, connected, and in control.

I work with adults of all ages with a focus on supporting individuals through life transitions: career burnout, relationship shifts, identity changes, and the complexities of becoming (or deciding not to become) a parent.