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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,543 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Abigail Bruno

Abigail Bruno

Psychiatric Mental Health NP

Virtual • New York, NY


As a board-certified Psychiatric Mental Health Nurse Practitioner, I’m passionate about helping you navigate life’s challenges with resilience. I have experience working with adults managing ADHD, anxiety, life transitions, depression, and cultural identity concerns. I strive to provide a culturally sensitive, affirming space where you feel heard and understood.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Holistic, Warm
Accepts 11 insurance carriers
Maria Douglas (Marble Health)

Maria Douglas (Marble Health)

Therapist

Virtual • New York


“I use a warm and humorous approach to create a safe and unbiased space & use treatment that is specific to the individual.”
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Empowering, Holistic, Participatory
Accepts 9 insurance carriers
Gayathri Chandran

Gayathri Chandran

Therapist

Virtual • New York


“I am a licensed Therapist, with additional Masters degrees in organizational psychology/HR and communication.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Diabetes
Affirming, Holistic, Solution-oriented
Accepts 6 insurance carriers
Mariah Matarazzo

Mariah Matarazzo

Therapist

Virtual • New York


Since 2017, I’ve supported clients of all ages through experiences of trauma, grief, and life transitions. My style is warm, collaborative, and centered around your unique needs. I draw from trauma-informed and person-centered approaches to help you gain clarity, build coping tools, and reconnect with a sense of stability and self-trust.

Anxiety, Bipolar disorder, Depression, Grief or loss, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Alex Kavanaugh

Alex Kavanaugh

Therapist

Virtual & in-person • New York, NY


I’m a Licensed Creative Arts Therapist and drama therapist who works with women and young adults navigating anxiety, eating disorder recovery, substance use, and life transitions.

I have experience in inpatient rehab and use a harm reduction, nonjudgmental approach. My work combines talk therapy with creative techniques when helpful—though there’s no pressure to be “artistic.”

Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Affirming, Creative, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Madeleine English

Madeleine English

Therapist

Virtual • Port Jefferson, NY


I am a licensed mental health counselor who specializes in working with women "across the spectrum of motherhood." I work with women experiencing infertility, pregnancy, postpartum depression, anxiety, OCD, heavy mental loads, mom guilt, and empty nests. I have advanced training in perinatal mood and anxiety disorders and use evidence based approaches in my work.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Humorous, Inquisitive, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Renata Vaysman

Dr. Renata Vaysman

Psychologist

Virtual • Staten Island, NY


“I'm trained in the congitive-behavioral framework, but also understand that no one approach works for everyone.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Humorous, Participatory, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Rori Crosson

Rori Crosson

Therapist

Virtual • New York


“I deeply appreciate cultivating a robust therapeutic connection, ensuring individuals feel understood, respected, and nurtured throughout their journey.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Khrystyna Misyuk

Khrystyna Misyuk

Therapist

Virtual & in-person • New York, NY


“I believe that therapy is a partnership where you are the expert in your own life, and I provide you with the tools, resources, and guidance needed to empower you on your journey of change.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 16 insurance carriers
Lori Litovsky

Lori Litovsky

Therapist

Virtual • Staten Island, NY


“I tend to be direct in a warm way, and I'll challenge clients when needed while still making sure they feel supported.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Humorous, Open-minded
Accepts 14 insurance carriers
Michelle Cimetta

Michelle Cimetta

Therapist

Virtual • New York


“I specialize in trauma, grief, and identity work, offering evidence-based approaches including EMDR, IFS, meaning-centered therapy, and logotherapy to help clients process loss, find meaning, and foster healing.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Wendi Jia

Wendi Jia

Therapist

Virtual • New York


“I care about and explores each client's life stories to help them gain insights into their powerful traits and supportive resources.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Brooke Langford

Brooke Langford

Therapist

Virtual • New York, NY


“I am committed to helping clients learn new skills to build stronger, healthier relationships, increase emotional expression, and gain confidence with themselves.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Samantha Wilkinson

Samantha Wilkinson

Therapist

Virtual • New York


With sixteen years of experience in mental health and social work, I bring a warm, calm, and nurturing presence to every therapeutic relationship. My background spans a wide range of settings - from working with senior adults and neurodivergent individuals to my current role as a Clinical Program Coordinator in correction-based operations - giving me a deeply grounded, real-world perspective on resilience and healing. I hold a Bachelor of Science in Psychology with a Minor in Criminal Justice from Delaware State University and a Master of Social Work from Fordham University, and I am licensed as both an LMSW and LCSW in the State of New York. I also integrate Christian counseling for clients who find meaning and support in their faith.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Mary Robinson

Mary Robinson

Therapist

Virtual • New York


“Mary's approach to therapy builds on client strengths and addresses the whole person – mind, body and spirit.”
Anxiety, Depression, LGBTQIA+, Relationship issues, Stress management
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Vicki Quinones

Vicki Quinones

Therapist

Virtual • New York


“I am a bilingual Latina therapist and I have years of experience supporting diverse populations in various settings.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Aliza Plittman

Aliza Plittman

Therapist

Virtual • New York


“I work collaboratively with clients to build insight, develop coping strategies, and strengthen the tools they need to manage difficult thoughts, emotions, behaviors, and relationship patterns.”
ADD/ADHD, Anger management, Anxiety, Depression, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Lindsay Mathews

Lindsay Mathews

Psychologist

Virtual • New York


“We will work collaboratively (with humor, spontaneity, and empathy) to remove obstacles to growth and to promote deep, enduring change.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Humorous, Inquisitive
Accepts 3 insurance carriers
Amy Insana

Amy Insana

Therapist

Virtual • New York


“I believe that each of us holds our own answers and a counselor like me can act as a guide to help you discover your inner strength and innate wisdom.”
Anxiety, Grief or loss, Stress management
Open-minded, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Tanika Martinez

Tanika Martinez

Therapist

Virtual • New York


“My goal is to provide a safe, nonjudgmental space where you can explore your thoughts and emotions...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
Aleksandra Gold

Aleksandra Gold

Therapist

Virtual • New York


“Clients can expect to be met with compassion, grace, patience, a nonjudgmental stance, and radical acceptance.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Inquisitive, Open-minded
Accepts 10 insurance carriers
Amanda Payne

Amanda Payne

Therapist

Virtual • New York


“I believe that therapy should be a collaborative space where clients feel empowered to explore, grow, and define their own paths to healing.”
Anxiety, Cultural & ethnic issues, Family issues, LGBTQIA+, Maternal mental health
Affirming, Inquisitive, Warm
Accepts 12 insurance carriers
Dr. Dawson Dufort

Dr. Dawson Dufort

Psychologist

Virtual • New York


“He believes therapy should be supportive, practical, and focused on helping clients build lasting skills to lead more fulfilling and adaptive lives.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Challenging, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Vera Brown

Vera Brown

Psychiatric Mental Health NP

Virtual • New York


“My hope is that clients feel heard, seen, affirmed and empowered during the treatment process and that this translates to their experience of themselves outside of our sessions.”
Anxiety, Depression, Identity issues, LGBTQIA+, PTSD
Creative, Holistic, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Elizabeth Chang

Elizabeth Chang

Psychiatric Mental Health NP

Virtual • New York, NY


“My goal is to help you gain clarity about what you are experiencing and what kind of life feels meaningful to you.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Direct, Holistic, Inquisitive
Accepts 9 insurance carriers
Rachel Frankel

Rachel Frankel

Psychiatric Mental Health NP

Virtual • New York


“I take a warm, whole‐person approach to mental health. We look at simple things that make a big difference like sleep, nutrition, movement, and daily habits...”
ADD/ADHD, Anxiety, Depression, OCD, PTSD
Empowering, Holistic, Warm
Accepts 12 insurance carriers
Kerrie Li

Kerrie Li

Therapist

Virtual • New York


“I am engaged and engaging -- I work with you to get to the heart of the matter, and I'm dedicated to intuitively offering support, solutions, or simply space to be seen and heard.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Cathy Lipper

Cathy Lipper

Therapist

Virtual • New York


“I work with individuals and couples who want a safe, accepting space to better understand what they're going through, strengthen coping tools, and begin making meaningful changes that support healing and growth.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Humorous, Solution-oriented, Warm
Accepts 8 insurance carriers
Jennifer Giuglianotti

Jennifer Giuglianotti

Therapist

Virtual • Wurtsboro, NY


“My work combines body-based, trauma-informed, and creative therapies to help regulate the nervous system, release stored trauma, and rebuild resilience, confidence, and connection.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Holistic
Accepts 3 insurance carriers
Mario Ismael Espinoza

Mario Ismael Espinoza

Therapist

Virtual • New York, NY


Mario's experience in concert dance, movement healing, Neurosomatic Intelligence, catholic upbringing and curanderismo, makes Mario an ideal therapist for people looking to strengthen their relationship between Mind, Body, and Spirit.

Mario has worked with performing artists, adolescents, couples, immigrant families, older adults and QTBIPOC, in English, Spanish & Spanglish, addressing symptoms of anxiety, depression, chronic pain, and trauma. Mario's approach is pluralistic, body-centered and spiritually-sensitive.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Empowering, Holistic
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Robyn Rozwaski

Robyn Rozwaski

Therapist

Virtual • New York


“I am a guide for clients to navigate their internal experiences. I provide a neutral place with patience and hold the critical emotional space for them to attune to these experiences, at their pace.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Wendy Pinder

Wendy Pinder

Therapist

Virtual • New York


I have a masters degree in developmental psychology from Union Institute & University (Vermont College), and an advanced graduate certificate (Post-graduate) in clinical mental health counseling from University of Buffalo. I began this journey working as a teaching assistant in a special education class with kids diagnosed with emotional disabilities. I moved on to intensive case management working with families with serious needs. Since then I have worked in a children's clinic, adult clinics, on a mobile crisis unit, and hospital emergency rooms. I have been in private practice since 2020, both in-person and online. I also work as a clinical supervisor for pre-licensed therapists. I am a LGBTQIA+ ally. I recognize and honor the unique needs of this community. I specialize in working with first responders, veterans, medical personnel, and other clinicians.

ADD/ADHD, Anxiety, Depression, LGBTQIA+, Panic disorders
Creative, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Xiaoping Liu

Xiaoping Liu

Psychiatrist

Virtual • New York


“I am a compassionate psychiatrist specializing in the diagnosis and treatment of mental health disorders in NY and NJ.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Open-minded, Warm
Accepts 9 insurance carriers
Rachel Wren

Rachel Wren

Therapist

Virtual • New York


“I use a person-centered approach by meeting you where you are at and creating a safe, comfortable space.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Holistic, Warm
Accepts 9 insurance carriers
Daniel Bentley

Daniel Bentley

Psychologist

Virtual • Hewlett, NY


“I work to empower individuals on their journey to wellness with a personalized, harm-reduction approach, focusing on minimizing the negative impacts of substance use rather than emphasizing abstinence.”
Grief or loss, Men's issues, PTSD, Substance use / addiction
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Marie Jules

Marie Jules

Therapist

Virtual • New York


“My path to becoming a Licensed Clinical Social Worker was rooted in a deep commitment to helping individuals find strength, healing, and hope during life's most challenging moments.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Emily Lippman

Emily Lippman

Therapist

Virtual • New York


“My creative background deeply informs my therapy style-- it's all about thinking differently, telling your story, and writing the life you want.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Adriana Rodriguez-Baptiste

Adriana Rodriguez-Baptiste

Therapist

Virtual • New York


“My goal is for you to shift your perspective and discover what is right with you, not what is wrong.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Warm
Accepts 2 insurance carriers
Kelly Clark

Kelly Clark

Therapist

Virtual • Binghamton, NY


“I've invited them to entertain new perspectives and build healthy connections that enrich their lives...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Empowering, Holistic
Accepts 10 insurance carriers
Alexa Brown

Alexa Brown

Therapist

Virtual • New York


“I take a partnered approach in the therapeutic journey with a strength-based and solution-focused perspective.”
ADD/ADHD, Anxiety, Chronic conditions, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 8,485 therapists in New York accepting new patients.
8,485+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 78%Carelon Behavioral Health
  • 76%Anthem Blue Cross and Blue Shield New York
  • 53%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%Hebrew
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 48%Licensed Clinical Social Worker
  • 28%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 28%Family therapy
  • 17%Couples therapy
  • 14%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.