Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,044 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I am a Licensed Clinical Social Worker (LCSW) with 18 years of experience supporting individuals through life’s challenges. I strive to create a compassionate, nonjudgmental environment where clients feel safe to explore their thoughts, feelings, and behaviors. My style is practical and solution-focused, empowering clients to take small, actionable steps toward meaningful personal growth.
I've been practicing in the mental health field for more than 4 years now. I am trained in Dialectical Behavioral Therapy and love using it with many different clients. I've found that DBT has also helped me on a personal level.
Fatima Lundy is a compassionate Licensed Mental Health Counselor & a Certified Financial TherapistTM Practitioner currently working at Evolve Integrative Psychotherapy. Driven by the belief that within every challenge lies a solution. With an unwavering commitment to empowering individuals, Fatima finds purpose in her role as a healer and advocate.
Drawing from her affiliations with the esteemed Chi Sigma Iota Counseling Honor Society, American Counseling Association (ACA), New York Mental Health Counseling Association (NYMHCA), & her membership with the Financial Therapy Association (FTA), Credit Builders Alliance (CBA), and the National Society of Leadership and Success (NSLS), Fatima’s dedication to her craft shines through. Her diverse experience spans across assisting children, adolescents, and adults who grapple with anxiety, depression, ADHD, life transitions, and various other life stressors. Guided by an integrative approach, she fosters a safe haven that embraces non-judgment and nurtures self-compassion, allowing her clients to explore their innermost thoughts and emotions freely.
In addition to her professional expertise, Fatima embodies a warm and empathetic presence, fostering a genuine connection with her clients. Her unwavering commitment to their well-being drives her to continuously explore innovative therapeutic approaches and remain up-to-date with the latest research. Through her collaborative and holistic approach, Fatima instills hope and confidence, empowering her clients to embrace their innate capacity for growth and transformation.
I’m a Licensed Mental Health Counselor, and one of the most important things to me is creating a space where you can feel comfortable being yourself. I know that reaching out for therapy can feel intimidating, especially when you’re not sure where to start or what to say. You don’t have to have everything figured out before coming to therapy—that’s something we can work through together.
I believe in honesty, transparency and possibility. Believe that you can. Believe in yourself and that change will happen. You’ll see what you’re capable of. Let’s connect. I’m so glad to be a part of your journey.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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