Find a therapist in New York — covered by insurance
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People with insurance pay as low as $0 per session through Headway
Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,543 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
“I have worked with individuals who were dealing with substance use, conflict with family, consequences of serious trauma, mood disorders, etc.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“My style is very frank—I'm here to lay things down clearly and use humor to break through the shame that stalls growth.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Direct, Empowering, Warm
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“I take a holistic, patient-centered approach to mental health care. My goal is to create a safe, non-judgmental space where you feel heard and supported.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
“After an interactive session with me, you can expect to leave with a deeper understanding of the presenting problem, as well as coping skills.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Challenging, Empowering, Participatory
Accepts 6 insurance carriers
“My style is warm, honest, and collaborative. I'm not a "blank slate" therapist who just nods; I'm a partner in the room with you.”
Anger management, Anxiety, Family issues, Relationship issues, Stress management
Creative, Empowering, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“In my over 15 years of experience, my work has focused on helping children and adolescents who struggle with anxiety, bullying, self-esteem issues, loneliness, social-emotional, and learning challenges.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“My priority is to create a warm, judgment-free space where you can feel safe to explore what's weighing on you.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Inquisitive, Open-minded, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I have a lot of experience working with people who are struggling with transitions (into college, career changes, relationships, etc.) I also have deep expertise is in the treatment of trauma, anxiety and depression.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 7 insurance carriers
“I'm a psychiatric nurse practitioner, a wife, a mom but most importantly your biggest supporter in achieving your goals for overall improved mental health and well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
“I specialize in working with high-functioning professionals, healthcare workers, leaders, caregivers, and parents who may appear to have everything under control on the outside while struggling with stress, anxiety, burnout, perfectionism,...”
Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Direct, Solution-oriented, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
I’m glad you’re here! It’s a brave step to reach out. It is my hope that you feel welcomed by me, no matter where you may be in your life. It may feel scary or intimidating to begin therapy. My top priority is making it a comfortable, trusting, and safe experience for you. I treat overwhelmed and overburdened mothers, women of all ages, and young adults.
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“I work to create a safe environment where patients feel comfortable and motivated to make changes in their life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Inquisitive, Participatory
Accepts 11 insurance carriers
“I bring a steady presence into sessions, helping clients feel cared for and accepted exactly as they are.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
“I am very interested also in Palliative Care and Geriatrics--my patients often fall into these categories as well.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 5 insurance carriers
“I specialize in helping clients navigate anxiety, relationship concerns, attachment wounds, and relational trauma through a warm, relational, and insight-oriented approach.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Participatory, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I believe in working collaboratively with my patients to co-create a healing journey that works for them.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Affirming, Open-minded, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
“My approach is warm, direct, and solution-focused. I look beyond symptoms to understand how stress, routines, habits, and life circumstances are impacting how you feel day to day.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
“Our approach is humanistic and holistic. We believe in dismantling the power dynamic between provider and client and demystifying the experience of asking for help.”
ADD/ADHD, Anxiety, Depression, Identity issues, LGBTQIA+
Empowering, Holistic, Participatory
Accepts 5 insurance carriers
Offers free consultationsView profile and book
“My passion is connecting people with self-compassion and a gentle understanding of why we do what we do.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
“I am a dynamic psychotherapist who practices in a casual, conversational style that enhances my clients ability to trust so that they can get to the roots of troublesome issues.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
“I have worked in a variety of settings with diverse clientele; I treat adults ages 21+ presenting with a wide range of issues...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers
“I have an eclectic approach to therapy that incorporates various treatment models and always viewing the client in a holistic, person-centered way.”
Anxiety, Depression, Family issues, LGBTQIA+, Stress management
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers
“I work with my clients from a strength-based perspective. Always allowing my clients the space to feel heard and supported.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 10 insurance carriers
“My work is collaborative, starting with creating a non-judgmental space in which you can feel comfortable sharing your symptoms and exploring your past, present and future.”
ADD/ADHD, Anxiety, Depression, Eating disorders, End of life care
Direct, Participatory, Solution-oriented
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“I meet the client where he/she is and together we develop treatment goals with the therapeutic modality that best fits each client, their goals, and their own pace.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers
Offers free consultationsView profile and book
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“You will always be treated with respect, in a non judgmental way, and with unconditional positive regard.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Humorous, Open-minded, Warm
Accepts 8 insurance carriers
“My therapy style is warm, caring, active, and engaged. My goal is to make you feel heard and understood while also providing active direction in treatment.”
Anxiety, Depression, Men's issues, Panic disorders, Relationship issues
Participatory, Solution-oriented, Warm
Accepts 10 insurance carriers
“My approach centers on creating a safe, nonjudgmental space where clients can explore their feelings and experiences.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Holistic, Open-minded, Warm
Accepts 11 insurance carriers
Offers free consultationsView profile and book
“I provide a safe space to explore these experiences, understand patterns, and develop strategies for self-understanding and emotional regulation...”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“Everyone deserves to feel supported, understood, and capable of creating meaningful change in their lives.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
“Clients can be assured they will be heard by a compassionate, supportive therapist who is dedicated to helping them work toward their own therapeutic goals at their own pace.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Participatory, Warm
Accepts 9 insurance carriers
“Through a psychoanalytic approach, we'll explore your past together, revealing the experiences that influence your thoughts and feelings.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Direct, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“Katie specializes in talk therapy while also offering creative modalities to support her clients as they work towards their individual goals.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Inquisitive, Open-minded
Accepts 4 insurance carriers
“My passion has always been treating trauma and and all disorders that are prevalent in someone who has experienced childhood trauma.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Grief or loss
Direct, Empowering, Warm
Accepts 5 insurance carriers
“My goal is to provide a supportive and nonjudgmental environment where we can collaboratively explore your mental health concerns.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
“I have an integrated approach that uses psychodynamic psychotherapy, trauma-informed practice, and incorporates parts of CBT and mindfulness.”
Anxiety, Family issues, Maternal mental health, Relationship issues, Stress management
Empowering, Open-minded, Warm
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“I take a client-centered, collaborative approach to therapy, focusing on the unique needs and goals of each individual.”
Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“I provide a nonjudgmental, culturally humble space, prioritizing safety and collaborative treatment planning.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
“My philosophy in life is, in order to achieve emotional well-being, you must approach your overall wellness as a whole.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 13 insurance carriers
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About our therapists serving New York
Number of therapists serving New York
8,485+
Average years in practice
9 years
Top specialties offered
- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma
Insurances accepted
- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare
Languages spoken
- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin
How they see their clients
- 90%Online only
- 10%In-person or online
Provider gender
- 81%Woman
- 18%Man
- 1%Non-binary
License types
- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist
Treatment approaches
- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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