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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,043 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Dr. Alicia Zielenski

Dr. Alicia Zielenski

Psychologist

Virtual • New York


“My goal is to help you unravel some of those layers, make sense of what's going on beneath the surface and identify patterns in your life to help you find a greater sense of clarity.”
ADD/ADHD, Anxiety, Eating disorders, Family issues, Identity issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Yajaira Hernandez Colon

Yajaira Hernandez Colon

Therapist

Virtual • New York


“I believe that my clients are the center of the relationship, and I want they to have a safe space to process and express their current stressors.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Desirae Perez

Desirae Perez

Therapist

Virtual & in-person • Endwell, NY


“My approach is compassionate, collaborative, and grounded in both evidence-based practices and trauma-informed care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Jennifer Fuller

Jennifer Fuller

Therapist

Virtual • New York


“I rely on body and nervous system focused practices, mindfulness and intentionality, as well as healing, relational, and experiential strategies.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers
Brandon Alfred

Brandon Alfred

Therapist

Virtual • New York


“With over 15 years in education, I've seen firsthand how generational trauma impacts our lives and I am dedicated to helping you heal from those cycles.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Sam Rosenthal

Sam Rosenthal

Therapist

Virtual & in-person • Brooklyn, NY


“I am experienced in working with gay and queer men navigating relationship challenges, open relationships, intimacy concerns, anxiety, and self-esteem.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Direct, Inquisitive, Open-minded

Offers free consultationsView profile and book
Celina Patterson

Celina Patterson

Therapist

Virtual • New York


Hi my name is Celina Patterson. I'm a Licensed Clinical Social Worker with 8 years of experience working with teens, adults, BIPOC clients, and educators navigating trauma, anxiety, or depression. Many of my clients have held it together for so long that they don't know how to put it down — and reaching out for support takes real courage. As someone who has also worked full-time in a school setting for years, I have a deep understanding of the compassion fatigue that comes with caring for others professionally, and I hold particular space for educators and school staff. I offer a judgment-free space where you are seen, heard, and valued.

Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Affirming, Empowering, Humorous
Accepts 10 insurance carriers
Sharay Chambers

Sharay Chambers

Psychiatric Mental Health NP

Virtual • New York


Anxiety and depression can make everyday life feel exhausting — and finding the right support shouldn't add to that. I'm a Psychiatric Nurse Practitioner practicing via telehealth across New York State, and I genuinely love what I do. My style is collaborative: I'm not here to hand you a prescription and send you on your way. I want to understand your full picture — your history, your goals, what you've tried before — and build a plan that actually fits your life. Care works best when it feels like a partnership, and that's exactly what I aim for. There's no one-size-fits-all when it comes to mental health, and I'll never treat it that way. If you're ready to take the next step — or even just curious about what that might look like — I'd love to connect.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Maternal mental health
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Valerie Rich

Valerie Rich

Therapist

Virtual • New York


“I create a warm and welcoming environment and offer a non-judgmental space for the client to share and identify short and long term goals for therapy.”
Anxiety, End of life care, Grief or loss, PTSD, Relationship issues
Affirming, Creative, Open-minded
Accepts 6 insurance carriers
Kajsa Reaves

Kajsa Reaves

Therapist

Virtual • New York


“My approach is active, collaborative, and deeply insight-oriented. I am not a passive observer in your therapy; I am fully engaged in the room with you.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Participatory, Solution-oriented
Accepts 6 insurance carriers
Danielle Dilena

Danielle Dilena

Therapist

Virtual • New York


“I believe in creating a warm, supportive, and judgment-free environment where clients feel comfortable being themselves.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Energetic, Solution-oriented, Warm
Accepts 9 insurance carriers
Erik Beresnoy

Erik Beresnoy

Therapist

Virtual • New York


“My style? Most of my clients appreciate my down-to-earth personality, my sense of humor, and the way I walk the tightrope between empathy and accountability...”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Energetic, Participatory, Warm
Accepts 5 insurance carriers
Anela McFarland

Anela McFarland

Therapist

Virtual • New York


Thanks for visiting my page, I am glad you are here. I’ve spent more than 15 years supporting individuals of all ages and families through life’s toughest and most meaningful transitions. I specialize in trauma, grief, maternal mental health, postpartum support, anxiety, and life challenges. As a long time school social worker, I also love working with teens, young adults, and parents navigating stress, anxiety, identity, impulse control, ADHD, and the emotional impact of today’s digital world—including screen use overwhelm.

A lot of the people I work with describe feeling like they’ve been “holding everything together” but falling through the cracks themselves. Whether you’re a new parent, a caregiver, a teenager struggling to find direction, or someone facing loss or major change—you don’t have to do this alone.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Humorous, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Tolulope Kolawole

Dr. Tolulope Kolawole

Psychiatric Mental Health NP

Virtual • New York, NY


“I specialize in working in diverse settings including crisis centers and outpatient and partial psychiatric programs.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Empowering, Holistic
Accepts 8 insurance carriers
Maria Perez

Maria Perez

Therapist

Virtual • New York


“I strive to create a warm, welcoming, and nonjudgmental space where you can feel heard, understood, and empowered.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
Theresa Federico

Theresa Federico

Therapist

Virtual • New York


“My approach is collaborative and strengths-based, focusing on empowering you to shift unhelpful thought patterns, navigate stressors and cultivate a mindset that fosters growth and adaptability.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Lakiea Dalrymple

Lakiea Dalrymple

Therapist

Virtual • New York


“Lakiea specializes in helping others unveil the layers that are holding them back from living the life envisioned for themselves.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Challenging, Empowering
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Sandy Romero

Sandy Romero

Therapist

Virtual • New York


“I focus on equipping you with the insight, knowledge, tools, and skills to learn to deal with everyday challenges and stressors.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
J.J. Mull

J.J. Mull

Therapist

Virtual • New York


My name is J.J. Mull -- I'm a clinical social worker and therapist in private practice. I trained and Smith College School for Social Work and received advanced training in psychoanalytic treatment at Cambridge Health Alliance through Harvard Department of Psychiatry. Since finishing my training, I have worked in a wide range of settings with people struggling with anxiety, depression, suicidal thoughts, substance use disorders, significant trauma, and many other issues. In addition to my clinical work, I am a writer, poet, and researcher and have been a professor in the Masters in Social Work program at Smith College for 4 years.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Energetic, Participatory, Warm
Accepts 8 insurance carriers
Henry Chanin

Henry Chanin

Therapist

Virtual & in-person • Brooklyn, NY


“I firmly believe that the client has the answers, it is my job to ask the right questions; this collaboration is at the heart of meaningful work together.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Direct, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Heather Hammond

Heather Hammond

Therapist

Virtual • Smithtown, NY


Hello there!

My name is Heather Hammond, LMHC.

Having a strong sense of empathy, alongside personal life experiences are what motivated me to become a therapist.

I have always placed deep value upon genuine human connection and communication. Together, we can tackle your largest obstacles and have you on the road to living your richest and most fulfilling life. Whether you are struggling with anxiety, depression, relationship issues, or wanting to enhance your own personal growth, I promise to provide my utmost attentive and knowledgeable support.

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Holistic, Solution-oriented
Accepts 17 insurance carriers

Offers free consultationsView profile and book
Carolyn Conover

Carolyn Conover

Psychiatric Mental Health NP

Virtual • New York


“My style is conversational and down to earth, and I value building strong therapeutic relationships based on trust and mutual respect.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Energetic, Open-minded, Participatory
Accepts 8 insurance carriers
Stacey Hensel

Stacey Hensel

Therapist

Virtual & in-person • New York, NY


“We all want to be heard and understood, we want to be able to express the depths of our feelings and live life to the fullest of our abilities.”
ADD/ADHD, Anxiety, Depression, Infertility, Physical health issues
Creative, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Esther Jhun

Esther Jhun

Therapist

Virtual & in-person • Manhasset, NY


“I've been described as warm and approachable. My hope for clients is to be empowered so they can take ownership of their own lives.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Inquisitive, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Andrea Millich

Andrea Millich

Therapist

Virtual • New York


“As an LCSW, with over a decade of experience supporting adolescents and families, I offer a warm, grounded space where you can feel truly heard and supported.”
Anger management, Family issues, PTSD, Relationship issues, Stress management
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Andrea Brognano

Andrea Brognano

Therapist

Virtual • New York


“Together, we will work to find the place where your emotions are coming from. I will work with you to recognize what areas of your life you are struggling with most and help implement strategies for maintaining your overall wellness.”
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Gaelle Dennery

Gaelle Dennery

Psychiatric Mental Health NP

Virtual • New York, NY


“We believe in the importance of nutrition and physical wellness, recognizing the impact that deficiencies in vitamins, such as B12 and D, can have on mood and energy levels.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Energetic, Holistic
Accepts 10 insurance carriers
Taylor Francis-Castro

Taylor Francis-Castro

Therapist

Virtual • New York


“I believe therapy should feel human, empowering, and collaborative as we work together toward healing and growth.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Identity issues
Direct, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Angela Kazmierczak

Angela Kazmierczak

Therapist

Virtual • New York


“I have experience personally and professionally with depression, anxiety, emotion regulation and dealing with trauma.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Direct, Empowering
Accepts 11 insurance carriers
Brandon Chevere

Brandon Chevere

Therapist

Virtual • New York


“I work with clients at a pace they feel comfortable. I use an eclectic approach during treatment to best fit the needs of those I service.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Accepts 14 insurance carriers
Mitsou Philogene

Mitsou Philogene

Psychiatric Mental Health NP

Virtual • New York


“I take a holistic approach to care that recognizes the connection between mental and physical health.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 12 insurance carriers
Lucia Vicente

Lucia Vicente

Therapist

Virtual • New York


“I am a strong believer in treatment that validates the dignity and worth of a person through humanistic approaches.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Energetic, Humorous
Accepts 10 insurance carriers
Karina Van Brunt

Karina Van Brunt

Therapist

Virtual • New York


“My approach to therapy is grounded in a strengths-based perspective and cognitive behavioral techniques...”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Energetic, Warm
Accepts 16 insurance carriers

Offers free consultationsView profile and book
Odetta Suarez

Odetta Suarez

Psychiatric Mental Health NP

Virtual • New York


“My practice is grounded in a holistic understanding of mental health, integrating both medical and therapeutic perspectives to support your overall well-being.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 11 insurance carriers
Jiji George

Jiji George

Psychiatric Mental Health NP

Virtual • New York


“My approach is to create a safe non judgmental space, I offer psychiatric evaluation and medication management for anxiety, depression, PTSD, OCD, ADHD, mood disorders, and sleep disorders.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Holistic, Solution-oriented, Warm
Accepts 13 insurance carriers
Madeline Abreu

Madeline Abreu

Therapist

Virtual • New York


“Embarking on a therapeutic journey is a collaborative process, and I am committed to tailoring our sessions to your unique needs.”
Anxiety, Depression, Diabetes, Family issues, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 17 insurance carriers

Offers free consultationsView profile and book
Dr. Carlton Jean

Dr. Carlton Jean

Therapist

Virtual • New York


“My services seeks to inspire hope and collaborate to develop concrete skills and approaches in addressing a wide range of issues and concerns for my clients.”
Anxiety, Cultural & ethnic issues, Depression, Men's issues, Trauma
Empowering, Holistic, Inquisitive
Accepts 14 insurance carriers
Sabrina Martinez Anthony

Sabrina Martinez Anthony

Psychiatric Mental Health NP

Virtual • New York


“In our first session, you can expect a safe and non-judgmental space where we will begin to get to know each other.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Brandi Mcdonald

Brandi Mcdonald

Therapist

Virtual & in-person • Carthage, NY


“My philosophy is grounded in the belief that everyone has the capacity for change—though the process may take time and look different for each individual.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Joseph Hunter

Dr. Joseph Hunter

Therapist

Virtual • New York


“First and foremost, I want to understand your situation, related problems, and how they are affecting you socially and psychologically.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Empowering, Warm
Accepts 14 insurance carriers
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
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10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.