Life doesn't always go as planned, and that can be really hard to deal with, ESPECIALLY on your own! That's where I come in:
Hi, I'm Sheina. I'm a licensed mental health counselor, with close to 10 years of experience in counseling services. I have worked with clients of all ages, dealing with a wide range of concerns including anxiety, relationship issues, career challenges, self-esteem difficulties, unhealthy body-image, and more. I have also worked with many individuals dealing with life transitions, such as graduating college, new job, new relationship, motherhood, etc.
I take a primarily person-centered approach, which means that I believe that YOU are the expert of your own life, and I am here to help support you as you explore what you want that to be. This is a safe space for you to voice all your concerns and work out what is important to you, what you want to accomplish, and how you want to get there. I use an eclectic style, drawing on the best parts of different therapies to meet your unique and specific needs. My personal favorites are CBT, Positive Psychology, Mindfulness, and Solution-Focused (but you don't need to worry about all that jargon, just be you! ).
It takes a lot of strength to reach out for help, which means you're prepared to do the work. It won't be easy, but it WILL be worth it. If you're ready for that, I'd be honored to accompany you on your journey.
I look forward to working with you!