Great to meet you!
Do you feel stuck in your current situation? Maybe you're having a hard time managing the stress and anxiety in your life and it's starting to negatively affect your sense of self, your relationships, or even your performance at work.
You've tried everything you know to do to feel better, but nothing is working. I can help you sort things out and get unstuck. You don’t have to figure it all out on your own.
A bit about my approach to therapy
I specialize in helping people struggling with anxiety, depression, strained relationships, and adjusting to life changes through the use of evidenced based practices such as Psychodynamic Therapy, Cognitive Behavioral Therapy, and mindfulness based approaches such as Dialectical Behavior Therapy.
What you can expect from our first session
I will provide a safe space for you to explore your feelings and to uncover the thinking patterns that are keeping you from living the life you want.
Let’s work together to find solutions and develop a plan to help you achieve your goals and create a sense of balance in your life