Do you struggle with anxiety, depression, stress, anger, relationship issues, life transitions, etc.? Do you feel stuck and unmotivated in your personal or professional life?

I specialize in helping clients experiencing anxiety, depression, emotional dysregulation, complex relationships with self or others, life transitions, and general stressors. Clients learn to better themselves and work to identify challenges and goals.

We work together to make healthy changes that foster personal growth.

My approach is attentive, persons centered, strengths-based, and integrates Talk Therapy, Cognitive Behavior Therapy CBT, Mindfulness, Motivational Interviewing, and Solutions Focused Therapy.

I work with scientifically proven methods that get results. You will develop independence, build resilience, and find relief from anxiety and depression.

You will gain a better understanding of yourself and build self esteem.

I am highly compassionate, caring, and non-judgmental and give you a safe space.

You will feel supported while I assist you in exploring your feelings, emotions, anxiety, depression, and struggles.

We will work together to build focus, motivation, coping mechanisms, and clarity. You will develop strength, independence, build resilience, and become resourceful. You will find relief from anxiety, depression, and confusion. Your relationship within yourself and with others will improve.

You'll be empowered to communicate effectively so that you are better heard and understood.