Find a therapist in New York — covered by insurance

I'm a Licensed Clinical Social Worker (LCSW) who believes real change comes from feeling both supported and gently challenged. I'm warm and direct — I'll meet you where you are, but I won't let you stay stuck. I'm also passionate about working with first responders and law enforcement, and I bring a genuine understanding of the culture and pressures that come with those roles. Outside the office, you'll find me hiking or camping — I try to practice what I preach when it comes to finding balance.

I have over twenty years of experience with anxiety, grief, trauma, relationship issues and parenting, among other issues. In particular, I have worked with loneliness, burnout, social anxiety, and self esteem.

My education is from Binghamton University, Boston College, and Northeastern University. Fully licensed in NY and MA, I have additional specialized training in trauma informed care, DBT, grief, and anxiety.

Feeling trapped by anxiety, intrusive thoughts, or procrastination? I help you gain calm and control with practical, evidence-based CBT and ERP -informed tools. I help adults with anxiety and OCD intrusive thoughts, reduce chronic overthinking, and feel steady again in their daily life and relationships. My approach integrates ERP and CBT for practical symptom relief with deeper attachment and parts-based work to address long-standing relational patterns, self-criticism, and codependency. Therapy with me is structured, collaborative, and paced to your individual path.

Many functioning adults struggle with anxiety, OCD, or procrastination that persists even when they understand what’s happening.

These patterns aren’t a lack of willpower —

They may be learned responses that can be changed with the right support and tools.

Together, we create tailored plan for transcending patterns that have kept you stuck.

You’ll leave sessions with language for your patterns, tools that work in real time, and a quiet confidence you didn’t think was possible.

I specialize in:

• OCD and intrusive thought spirals
• Anxiety that shows up as overthinking, perfectionism, or constant second-guessing, emotional eating
• Codependent relationship dynamics
• Navigating old-school family dynamics without shrinking yourself

People tell me they value my sincerity, warmth, and ability to make them feel truly seen — while also being gently challenged to grow.

If you’re ready to stop spinning and start shifting, schedule a session with me today.

Hi! I’m Alyssa, a board-certified Psychiatric Nurse Practitioner who works with adolescents, young adults, and adults navigating anxiety, depression, ADHD, stress, burnout, and life transitions. I have experience at Columbia University Irving Medical Center and Children’s Hospital of Philadelphia (CHOP) supporting medically complex children and adolescents, which has shaped my compassionate and collaborative approach to care. My goal is to create a comfortable, welcoming space where clients feel heard, supported, and understood.

As a Psychiatric-Mental Health Nurse Practitioner, I am committed to delivering patient-centered, evidence-based care that prioritizes your safety and long-term wellness. I believe in treating the whole person, not just symptoms, and I strive to create a supportive, respectful environment where you feel heard and valued. My goal is to partner with you in a way that fosters trust, empowerment, and meaningful progress.