Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 8,549 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I'm a Licensed Clinical Social Worker with over a decade of experience supporting adults navigating anxiety, stress, relationship challenges, and major life transitions.
I specialize in working with individuals who are balancing demanding responsibilities whether in caregiving roles, professional environments, or complex family systems and feel overwhelmed trying to manage everything on their own. I also work with professionals in healthcare, education, and other helping roles who are experiencing burnout, compassion fatigue, or role-related stress.
My clinical background includes leadership roles in hospital-based behavioral health programs, including intensive community treatment and outpatient mental health services. I bring that depth of experience into my private practice by offering structured, practical support that helps clients regain stability, clarity, and confidence during difficult periods.
I am an experienced Clinical Social Worker and Registered Yoga Teacher. My approach is down to earth, respectful, and compassionate. Clients I've worked with have ranged broadly in age, ethnicity, and gender identity.
I specialize in mood disorders, dual diagnosis, and personality disorders, and I bring deep personal motivation to this work — mental illness has touched my own family, and that experience shapes how I show up for every client. I know how prevalent it is, and I believe with my whole heart that there is no shame in struggling or in seeking help. My greatest strengths are patience and a genuine drive to help people transform how they feel and rediscover that life can be better. Outside of sessions, I enjoy thrifting, exploring new foods, and spending time outdoors with my family.
My approach is collaborative, creative, and grounded in body awareness and compassion. I’m a licensed, board‐certified Art Therapist with training in somatic and sex therapy. My work is culturally responsive and affirming, especially of LGBTQIA+ and BIPOC identities. I’m passionate about helping people heal from shame, body disconnection, and identity‐related challenges, and about supporting couples navigating differences in desire and intimacy. My background in art therapy shapes sessions that often weave creativity, expression, and the body as pathways toward healing. I hope that therapy can offer you a deeper sense of belonging. You can learn more about my practice at natalieafranco.com.
Are you a woman between the ages of 25 and 50 who often puts the needs and emotions of others before your own? Do feelings of guilt prevent you from prioritizing yourself, leaving you disconnected from your dreams and ambitions? You may also find yourself struggling to break free from unhealthy family dynamics, feeling trapped by cultural obligations, or experiencing anxiety and depression from the demands of caregiving and professional advancement. If this sounds familiar, you are not alone.
I am a clinical psychologist with 16 years of experience helping people navigate challenging life transitions, loss, trauma, advanced age and terminal illness. Recently, I have begun to weave Psychedelic Preparation and Integration work into my offerings, in appreciation of the ways expanded states of consciousness can unlock new avenues of emotional healing.
I am Shari Weiss, PsyD, a licensed clinical psychologist with a decade of experience providing evidence based care. My approach is warm, empathic, and collaborative. I work with individuals and families across the lifespan who are struggling with anxiety, mood, or life transitions and are ready to better understand themselves and feel more in control of their lives.
Born in Boston, MA, D’Wayne is a Licensed Clinical Social Worker passionate about mental health and community well-being. He earned his Bachelor's and Master's degrees in Social Work from Adelphi University and is pursuing his doctoral studies at Howard University.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 78%Carelon Behavioral Health
- 76%Anthem Blue Cross and Blue Shield New York
- 53%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%Hebrew
- 1%Mandarin

- 90%Online only
- 10%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 48%Licensed Clinical Social Worker
- 28%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 28%Family therapy
- 17%Couples therapy
- 14%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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