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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 9,045 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Nicole Kaye

Nicole Kaye

Therapist

Virtual • New York


“I use an integrative, strength-based approach to therapy, drawing from evidence-based modalities including Cognitive Behavioral Therapy, Interpersonal Therapy and mindfulness.”
Anxiety, Bipolar disorder, Depression, Family issues, Infertility
Empowering, Participatory, Warm
Accepts 18 insurance carriers
Dr. Carol Paras

Dr. Carol Paras

Psychiatrist

Virtual • New York


“People find me easy to talk to, warm, honest and direct, and I strive to ensure that every patient I work with feels valued and comfortable.”
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Inquisitive, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Danny Sanchez

Danny Sanchez

Therapist

Virtual • New York


I am a Hispanic psychotherapist. I have been in the field for about 13 years. I speak Spanish fluently.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers
Dr. Stacy Schoenbach

Dr. Stacy Schoenbach

Psychiatric Mental Health NP

Virtual • Melville, NY


“I integrate Pharmacogenetic Testing which gives us another tool and more information about your unique genetic and medical make-up that will help inform medication selections and dosages.”
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Affirming, Energetic, Open-minded
Accepts 12 insurance carriers
Andrew Persaud

Andrew Persaud

Therapist

Virtual • New York, NY


“As a Hispanic queer LGBTQ+ affirming therapist, I deeply understand the complexities and stigma surrounding mental health, especially within communities of color.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Solution-oriented, Warm
Accepts 14 insurance carriers
Dr. Matthew Muracco

Dr. Matthew Muracco

Psychologist

Virtual • New York


“I view myself as a very warm and empathic person who really wants to know about your genuine experience.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Humorous, Warm
Accepts 6 insurance carriers
Chanel Weathers

Chanel Weathers

Therapist

Virtual • New York


“I start with asking you, "What do you need from your therapist"? I'm open, provide a safe nonjudgemental space and welcome your vulnerabilities.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Energetic, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Gittel Rubin

Gittel Rubin

Therapist

Virtual • New York, NY


“My greatest strength is helping people understand themselves in a way that feels clear, compassionate, and empowering.”
Anxiety, Depression, Family issues, OCD, Panic disorders
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Brian Kelly

Dr. Brian Kelly

Psychologist

Virtual • New York


“My approach can be described as compassionate and collaborative, and grounded in evidence-based practices.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Kristen Whelan

Kristen Whelan

Therapist

Virtual • Locust Valley, NY


“I strive to create a warm and trusting environment, free of judgment, to promote a safe space for self-discovery and personal growth.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
April Meyer

April Meyer

Psychiatric Mental Health NP

Virtual & in-person • Hicksville, NY


“My approach is truly holistic: I look at the whole person—physical health, family and social environment, emotional well-being, nutrition, sleep, and stress—so we can create a plan that fits your life, not just your symptoms.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, OCD
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Shannon Szobesky

Shannon Szobesky

Therapist

Virtual • New York


“I integrate different modalities such as CBT, Mindfulness, DBT, psychodynamic, play therapy, and executive dysfunction training based on each individual's needs.”
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Energetic, Solution-oriented, Warm
Accepts 10 insurance carriers
Jennifer Rose

Jennifer Rose

Therapist

Virtual • New York


“Starting your healing journey is the choice you get to make. The process is likely going to be both rewarding and challenging, and knowing that we all have it within us to make progress, you can discover that shift happens.”
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, PTSD
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Latisha Holder

Latisha Holder

Therapist

Virtual • New York


“My practice is rooted in helping people make sense of those internal conflicts in a way that feels structured, honest, and human.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Participatory, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Scott Matheis

Scott Matheis

Psychiatric Mental Health NP

Virtual • New York


“I take a holistic approach to care, integrating healthy lifestyle habits such as nutrition, exercise, sleep hygiene, psychotherapy and medication management.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Rachell Pierre-Louis

Rachell Pierre-Louis

Psychologist

Virtual & in-person • Wantagh, NY


“After your first session with one of the therapists at 3rd Eye Therapeutics, you will feel empowered and ready to tackle any obstacles in your path.”
ADD/ADHD, Anger management, Anxiety, Depression, OCD
Empowering, Holistic, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Jennifer Campoli

Jennifer Campoli

Therapist

Virtual • New York


“I like to help clients find their inner strength and empower them with the tools to live their best lives and to be their best self!”
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Humorous, Participatory, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Regina Howland

Regina Howland

Therapist

Virtual & in-person • Spencerport, NY


“I am warm & welcoming, ready to challenge and inspire you at an appropriate pace for you to see growth and feel safe.”
Eating disorders, Relationship issues, Stress management
Challenging, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Mi Jung You

Mi Jung You

Therapist

Virtual • New York


“I offer an integrative approach, using Psychodynamic Therapy, CBT, DBT, Motivational Interviewing, and Client-Centered Therapy to tailor treatment to your unique needs.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
Bobby Burns

Bobby Burns

Therapist

Virtual • Locust Valley, NY


“I'm a therapist who believes in meeting you exactly where you are, with no judgment, no labels, and no pressure to be anything but human.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Katherine Filmore

Katherine Filmore

Therapist

Virtual • New York


My name is Kate. I am a psychotherapist with over 20 years experience in the field. My practice is LGBTQI+ focused, though clients of all identities work with me. Clients come to me to reduce distress and bring ease into their lives. I practice affirmative therapy that is trauma-informed, nonjudgmental, and direct. I view therapy as a collaborative journey towards self-discovery, healing, and symptom relief.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Participatory
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Karla Shaw

Karla Shaw

Psychiatric Mental Health NP

Virtual • New York


“My goal is to create a welcoming, judgment-free space where you feel heard, respected, and comfortable being honest about what's working—and what isn't.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jazmin Caceres

Jazmin Caceres

Psychiatric Mental Health NP

Virtual • New York


“I specialize in delivering empathetic, nonjudgmental, and evidence-based care mental health care focusing on building strong therapeutic relationships...”
Anxiety, Bipolar disorder, Depression, OCD, PTSD
Holistic, Solution-oriented, Warm
Accepts 12 insurance carriers
Jill Grant

Jill Grant

Therapist

Virtual • New York


“Using active listening skills helps me understand what your goals are, what struggles you are having and how best I can help you navigate them.”
Anger management, Anxiety, Depression, Family issues, Relationship issues
Empowering, Participatory, Solution-oriented
Accepts 8 insurance carriers
Rachael Figueroa

Rachael Figueroa

Therapist

Virtual • New York


I want you to know that my door is always open. And I'd give my all to your needs. I specialize in anxiety, depression, bipolar disorder, as well as personality disorders. And I work with adults and seniors. Here to help you find the right avenue for your life.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Maureen Brennan

Maureen Brennan

Therapist

Virtual • New York


My name is Maureen and I am a Licensed Clinical Social Worker in New York State for fifteen years. I graduated from Columbia University's School of Social Work in 2005 with a concentration in clinical services. My work experience includes working in New York City to Syracuse, NY to rural Central New York in a variety of environments. Currently, I am the Deputy Director for a rural mental health clinic in Central New York.

Anger management, Anxiety, Depression, End of life care, Family issues
Energetic, Solution-oriented, Warm
Accepts 12 insurance carriers
Amber-Rose Marmol

Amber-Rose Marmol

Therapist

Virtual • New York


“I focus on creating a warm, nonjudgmental space where you can show up as your full, messy, beautiful self — whether you're processing anxiety, trauma, unhelpful patterns, or navigating relationship dynamics.”
ADD/ADHD, Anxiety, Family issues, Identity issues, OCD
Empowering, Holistic, Warm
Accepts 16 insurance carriers
Herlande Penn Durandisse

Herlande Penn Durandisse

Psychiatric Mental Health NP

Virtual • New York


“I specialize in treating psychiatric illnesses, addiction, and substance use disorders, including alcohol, heroin, crack/cocaine, and nicotine.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Open-minded, Participatory, Solution-oriented
Accepts 13 insurance carriers
Amber daSilva

Amber daSilva

Therapist

Virtual • New York


“I believe therapy is about getting to know yourself, why you are the way you are, and where to go from there.”
Anxiety, Eating disorders, Family issues, Substance use / addiction, Women's issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Sierra Mason

Sierra Mason

Therapist

Virtual • New York


“My goal is to offer a space where you feel safe, accepted, and supported as you begin to better understand yourself and your needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Erica Johnson

Erica Johnson

Psychiatric Mental Health NP

Virtual • New York


“I have experience in emergency or acute psychiatry, Child and adolescent psychiatry, geriatric psychiatry, addiction and many more.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Inquisitive, Solution-oriented
Accepts 12 insurance carriers
Jennyfer Arroyave

Jennyfer Arroyave

Therapist

Virtual • New York


“My approach is compassionate, collaborative, and tailored to your unique needs. I draw from evidence-based practices...”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. H Stephen Larsen

Dr. H Stephen Larsen

Therapist

Virtual • New York


“I believe, with my mentor and teacher, Joseph Campbell, that you might just be on your own personal "hero journey" through life; and you might welcome some companionship, wisdom and maybe even friendship along the way.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Inquisitive, Warm
Accepts 6 insurance carriers
Lindsay Meissner

Lindsay Meissner

Therapist

Virtual • New York


“My approach tends to be strengths based and Integrative with elements of various therapeutic models such as Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy and Interpersonal Psychotherapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Warm
Accepts 6 insurance carriers
Chisom Duru

Chisom Duru

Psychiatric Mental Health NP

Virtual • New York


“My background in nursing shapes a holistic approach that looks beyond symptoms to the whole person, and my style is collaborative, structured, and focused on helping clients understand the "why" behind their treatment.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
Camilly Coelho

Camilly Coelho

Therapist

Virtual • New York


“Therapy with me is about progress, not perfection—and I'm here to walk alongside you every step of the way.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Participatory
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Kara McGowan

Kara McGowan

Therapist

Virtual • New York


As a licensed clinical social worker, I support individuals who are going through life transitions, seeking identity exploration and/or are navigating interpersonal conflicts and life stressors. Specifically, I have years of experience working with people who struggle with anxiety- racing thoughts, rumination and overthinking, perfectionism, executive dysfunction, and adjustment disorders . Whether you are brand new to therapy or returning with years of experience, I meet you where you are with compassion, and respect for your individual path.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Edward Nepo

Edward Nepo

Therapist

Virtual • New York


“I firmly believe that every individual possesses their own inherent strength and motivation, which can sometimes require reinvigoration.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Karen Hastings

Karen Hastings

Therapist

Virtual • New York


I am a trauma therapist who helps adults heal from painful experiences, long standing emotional patterns ,and the stress that can build up in both the mind and the body.

My style is warm, direct , and thoughtful, and I work with clients who want more than symptom relief - they want deeper understanding, lasting change, and a stronger sense of self. I also bring a wellness perspective to therapy, recognizing the impact of stress, sleep, lifestyle and the nervous system health on emotional well-being.

Anger management, Anxiety, Depression, Family issues, Identity issues
Affirming, Direct, Holistic
Accepts 2 insurance carriers
Wilmot Lambert

Wilmot Lambert

Psychiatric Mental Health NP

Virtual • New York


“I am detailed oriented and provide a thorough assessment to build a therapeutic plan of action that is tailored to each client's needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving New York

Number of therapists serving New York
There are over 9,011 therapists in New York accepting new patients.
9,011+
Average years in practice
Watercolor illustration of a bookshelf
10 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 81%Relationship issues
  • 75%Trauma
Insurances accepted
Watercolor illustration of insurance cards
  • 96%Aetna
  • 85%Cigna
  • 79%Carelon Behavioral Health
  • 77%Anthem Blue Cross and Blue Shield New York
  • 50%United Healthcare
Languages spoken
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  • 98%English
  • 11%Spanish
  • 2%Russian
  • 1%French
  • 1%Mandarin
How they see their clients
Watercolor illustration of therapy session
  • 91%Online only
  • 9%In-person or online
Provider gender
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  • 81%Woman
  • 18%Man
  • 1%Non-binary
License types
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  • 47%Licensed Clinical Social Worker
  • 29%Licensed Mental Health Counselor
  • 9%Nurse Practitioner
  • 8%Clinical Psychologist
  • 3%Licensed Marriage/Family Therapist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 18%Couples therapy
  • 15%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.

The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.