Find a therapist in New York — covered by insurance


Top therapists in New York accepting new patients
Whether you're in New York City or upstate, Headway connects you with 9,045 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.
I am a Hispanic psychotherapist. I have been in the field for about 13 years. I speak Spanish fluently.
My name is Kate. I am a psychotherapist with over 20 years experience in the field. My practice is LGBTQI+ focused, though clients of all identities work with me. Clients come to me to reduce distress and bring ease into their lives. I practice affirmative therapy that is trauma-informed, nonjudgmental, and direct. I view therapy as a collaborative journey towards self-discovery, healing, and symptom relief.
I want you to know that my door is always open. And I'd give my all to your needs. I specialize in anxiety, depression, bipolar disorder, as well as personality disorders. And I work with adults and seniors. Here to help you find the right avenue for your life.
My name is Maureen and I am a Licensed Clinical Social Worker in New York State for fifteen years. I graduated from Columbia University's School of Social Work in 2005 with a concentration in clinical services. My work experience includes working in New York City to Syracuse, NY to rural Central New York in a variety of environments. Currently, I am the Deputy Director for a rural mental health clinic in Central New York.
As a licensed clinical social worker, I support individuals who are going through life transitions, seeking identity exploration and/or are navigating interpersonal conflicts and life stressors. Specifically, I have years of experience working with people who struggle with anxiety- racing thoughts, rumination and overthinking, perfectionism, executive dysfunction, and adjustment disorders . Whether you are brand new to therapy or returning with years of experience, I meet you where you are with compassion, and respect for your individual path.
I am a trauma therapist who helps adults heal from painful experiences, long standing emotional patterns ,and the stress that can build up in both the mind and the body.
My style is warm, direct , and thoughtful, and I work with clients who want more than symptom relief - they want deeper understanding, lasting change, and a stronger sense of self. I also bring a wellness perspective to therapy, recognizing the impact of stress, sleep, lifestyle and the nervous system health on emotional well-being.
About our therapists serving New York



- 98%Anxiety
- 93%Depression
- 86%Stress management
- 81%Relationship issues
- 75%Trauma

- 96%Aetna
- 85%Cigna
- 79%Carelon Behavioral Health
- 77%Anthem Blue Cross and Blue Shield New York
- 50%United Healthcare

- 98%English
- 11%Spanish
- 2%Russian
- 1%French
- 1%Mandarin

- 91%Online only
- 9%In-person or online

- 81%Woman
- 18%Man
- 1%Non-binary

- 47%Licensed Clinical Social Worker
- 29%Licensed Mental Health Counselor
- 9%Nurse Practitioner
- 8%Clinical Psychologist
- 3%Licensed Marriage/Family Therapist

- 99%Individual therapy
- 29%Family therapy
- 18%Couples therapy
- 15%Child or adolescent therapy
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in New York
Searching for therapists in New York means choosing from a wide range of licensed professionals across urban, suburban, and rural areas. Your options may vary depending on where you live, what kind of support you want, and whether you prefer in-person or virtual sessions. If you’re looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or life transitions, start by looking for a therapist whose listed specialties match your needs. Provider bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.
Location and schedule matter, too. A therapist in New York City may offer different appointment options than one in Buffalo, Albany, or the Hudson Valley, and virtual therapy can help broaden your search beyond nearby offices. Some people prefer meeting in person, while others prefer the flexibility of virtual appointments from home. As you compare therapists, look at appointment availability, whether they offer free phone consultations, and how they describe their session style. Reading profiles before booking can help you understand how a therapist communicates, what they focus on, and whether their approach fits what you’re looking for.
The cost of mental health care in New York varies, but using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps make that process easier by showing therapists who are accepting new patients, verifying your insurance, and estimating your out-of-pocket cost before you book. Nationally, Headway partners with 100+ insurance plans, and you can confirm coverage based on your location and specific plan. Browse therapists, review bios, and book directly when you’re ready.
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